Episode #392: When it feels like you are not you anymore.

The Sleep Coach School Podcast

English - June 03, 2021 16:28 - 22 minutes - 30.3 MB - ★★★★★ - 18 ratings
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Previous Episode: Episode#391: Perhaps my most practical tip ever - The timeless sleep window

Next Episode: Talking insomnia #60: Find an inexhaustible source of meaning that can guide you through any storm.

In this episode Coach to be Michelle joins to discuss two forms of depersonalization. In the moment and insidious. When you know that it is common to feel this, life becomes a little easier and you can reverse the spiral.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.