Episode#391: Perhaps my most practical tip ever - The timeless sleep window

The Sleep Coach School Podcast

English - June 02, 2021 16:23 - 15 minutes - 20.6 MB - ★★★★★ - 18 ratings
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Previous Episode: Open Class #103: Catch up episode! May 14 to May 23

Next Episode: Episode #392: When it feels like you are not you anymore.

When you combine the sleep window idea from Martin Reed and the timeless night idea from Michael Schwartz, you get a timeless sleep window. This is a way of taking steps from safety and control to freedom and sleep in a structured way, yet without rules. In this episode we explore the timeless sleep window in detail.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.