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Episode #388: Appearance insomnia
The Sleep Coach School Podcast
English - May 14, 2021 18:51 - 13 minutes - 18.5 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open CLass #99: To Katie, Jake & Konstantina
In this video we go over a common type of trouble sleeping, appearance insomnia. This is when concerns about how not sleeping will affect your looks drive the struggle. We look at 6 considerations that can allow you to sleep well and look your best too!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.