Episode #225: Praying for sleep
The Sleep Coach School Podcast
English - August 09, 2019 09:36 - 7 minutes - 10.8 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode pod #36: To Julie, Jay, Amy & Joe
Next Episode: Talking insomnia #14: On frontal lobe engagment
Don has had insomnia for 28 years and is seeing improvement after a week of bedtime restriction. He is praying that this will be what gets him past his troubles sleeping.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!).
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel