Don has had insomnia for 28 years and is seeing improvement after a week of bedtime restriction. He is praying that this will be what gets him past his troubles sleeping. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on and recently relaunched an iOS app called BedTyme (do check it out!). 

Let me know if you would like to guest the podcast, would love to have you!



Books Referenced