Talking insomnia #14: On frontal lobe engagment

The Sleep Coach School Podcast

English - August 09, 2019 19:18 - 8 minutes - 7.76 MB - ★★★★★ - 18 ratings
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Previous Episode: Episode #225: Praying for sleep

Next Episode: Episode #226: How not to think about insomnia and sleep better

David posts a comment on Insomnia insight #226 that sparks a conversation with insomnia veteran Michael Schwartz. In this episode we learn that trying not to engage the frontal lobe at night may be a good strategy for better sleep.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

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Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!).

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Best

Daniel