Inside with Brett Hawke
733 episodes - English - Latest episode: 14 days ago - ★★★★★ - 143 ratingsTake an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
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Episodes
Anthony Ervin the 200 Freestyler!?!
June 02, 2022 11:21 - 2 minutes - 2.67 MBCaeleb Dressel believes that Anthony Ervin could have had the most BEAUTIFUL 2 Free if he would have trained for it. "For technique...Anthony Ervin was my guy." - Caeleb Dressel Brett and Caeleb discuss Anthony Ervin's stroke technique. "I stand by this, if he trained for the 2 Free I think he could have one of the most beautiful BEAUTIFUL strokes for the 200 Free..." - Caeleb Dressel on Tony Ervin's stroke technique Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immig...
What Caeleb Dressel has learned from Katie Ledecky
June 01, 2022 10:39 - 3 minutes - 3.25 MBKatie Ledecky made the move to Gainesville after the Tokyo Olympics. She's not training with Caeleb, per se, but they are in the same pool. Here's what he has picked up from hanging out with her. “People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I'm actually as proud of the things we haven't done as the things I have done. Innovation is...
Katie Hoff + Todd Anderson = Synergy Dryland
May 31, 2022 16:00 - 55 minutes - 50.9 MBKatie Hoff is a 2x Olympic swimmer, 8x World Champion and 3x Olympic Medalist. Todd Anderson, her husband, is a former NFL fullback turned strength & conditioning coach. Together, they make up Synergy Dryland: world class dryland swim programming focused on making you faster. "We offer customized dryland training for swim teams with an emphasis on periodization based on volume, time of season and age group. A big problem with swim strength training is it does not coordinate well with the tr...
Popov remembers a killer Gennadi Touretski workout
May 29, 2022 15:59 - 1 minute - 1.6 MBWhy is it always the hardest practices that you remember the most? Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your...
Taper Blues with Caeleb Dressel
May 28, 2022 12:00 - 3 minutes - 3.58 MBEver get the taper blues? More proof that it does not matter how you feel in the water or during warm up. Everyone goes through this. Even Caeleb Dressel. Actually, Alexander Popov said he never got the taper blues. It never even crossed his mind. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical...
#257 Caeleb Dressel on self-improvement, balancing stardom, World Records
May 26, 2022 16:00 - 57 minutes - 52.6 MBCaeleb Dressel is the fastest man in the world. He's won 7 Olympic gold medals and thirteen (13) long course World Championship titles. He holds the Guinness World Record for Most World Records held by an individual. We are 3 weeks out from the start of Fina LCM World Championships. Enjoy! 00:00 Bratter PA, Immigration Law 02:15 Lead up to Trials 03:45 New stroke technique 06:00 Trials prep/double taper 09:30 Taper blues 13:25 Sleep 14:55 Massage & acupuncture 15:08 Personalized nu...
Drylands with Alexander Popov
May 25, 2022 13:13 - 2 minutes - 2.66 MBWhat seperated Alexander Popov from the rest of the world? Physical conditioning. Drylands. You gotta get your 600 units in every day. Mix it up but get to 600 units! Popov also believes this was key to preventing injuries. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, s...
Dave Durden announces hiring of Matt Bowe
May 24, 2022 16:34 - 13 minutes - 12.3 MBIntroducing Matt Bowe, the new Assistant Coach of the University of California Men's Swimming & Diving team. Matt Bowe is leaving Ohio State University where they have had tremendous success recently. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor co...
#256 Dean Farris on his Harvard career, the 200 Free, and Whoop
May 23, 2022 17:07 - 37 minutes - 34.6 MBDean Farris is a recently retired American swimmer and soon to be Harvard graduate. COVID allowed him to spend 6 years in college, graduating at 24 years old. He is the 200 SCY Freestyle record holder - 1:29.15. Dean currently works with fitness wearable company, Whoop. 00:00 Bratter PA, Immigration Law 01:00 COVID year 03:20 Parents 05:30 Why Harvard? 09:55 History -Science major 11:15 Difficult to be a student-athlete? 14:10 Balance & Time Management 19:30 Retirement 22:00 Over an...
Lifting, drylands during taper
May 23, 2022 11:20 - 5 minutes - 4.76 MBDO NOT LOSE YOUR SPEED!! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and person...
What Kyle Chalmers learned getting 2nd to Caeleb Dressel in the 100 Free
May 21, 2022 11:05 - 2 minutes - 2.22 MBA new fire has erupted inside of Kyle Chalmers. Getting touched out by Caeleb Dressel in the 100 Free at the Tokyo Olympics might just be the best thing for him. If he had won, he most likely would have retired. Instead, he's hungrier than before. "I know exactly what to expect leading into Paris and I'm a more resilient, stronger, thicker skinned athlete that is completely focused on myself and my own performance rather than anyone else and I'm not going to let anyone or anything get in th...
Importance of Core Strength for Swimmers
May 20, 2022 13:14 - 3 minutes - 3.56 MBDan Daly views core training all the way around -- including your back. "It's really looking at it 3 dimensionally..." - Dan Daly Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get ce...
Is static stretching a thing of the past?
May 19, 2022 13:03 - 1 minute - 1.3 MBDan Daly shares his thoughts on static stretching. Check him out at traindaly.com Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Ind...
Chalmers, Incerti describe Coach Peter 'Bish' Bishop
May 19, 2022 12:40 - 3 minutes - 2.84 MBPeter Bishop, referred to by many as 'Bish', is the Head Swimming Coach of the South Australian Institute of Sport. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online to...
Best Gym Exercises for Swimmers
May 18, 2022 19:13 - 1 minute - 1.55 MBIf Dan Daly could only prescribe just 1 exercise for you as a swimmer, it would be the pullup, as it is the most swimming specific. Speaking of pullups...we recently spoke to UNCW Head Coach Bobby Guntoro about his pullup progression. Here is what he does with his athletes... "We’re doing 16 weeks progression. Main focus is quality 1 pull up at a time, then we shift to add quantity. First 4 weeks just baseline do 8 rounds of either 1 or 2 or 3, once a week. Then we go to 2x a week, add...
Zac Incerti's 200 Free Race Plan
May 17, 2022 17:03 - 2 minutes - 1.84 MBHow does Australian stud Zac Incerti swim his 200 Freestyle? Here is his 200 Free race strategy -- we shall see if he follows it at Aussie Trials, as they begin tomorrow. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the ...
Training sets with the best 400 IMer in the world
May 17, 2022 11:42 - 4 minutes - 3.86 MBListen to a couple of sets Carson Foster has done at the University of Texas with Wyatt Collins and Eddie Reese. Plus, here's a 3rd IM set from Eddie Reese: WU: 2x 3x100 free @1:20 2x100 kick @1:40 3x100 IM @1:30 2x100 kick @1:40 Main set: 2x400 free @4:30 (3:41,3:39) 4x125 fly/free x25 @1:40 (1:10s) 3x300 free @3:30 (2:46,2:44) 4x100 breast @1:40 (1:01/1:02s) 2x200 free @2:20 (1:47,1:45) 4x125 back @1:40 (1:10s) 2x100 free @1:10 (51s) 4x100 breast @1:40 (1:01/1:02s) 300 wa...
#255 Dan Daly talks drylands, best exercises for swimmers, shoulder care
May 16, 2022 16:00 - 45 minutes - 41.5 MBDan Daly is a New York City based Strength & Conditioning Coach that specializes in working with marathoners, triathletes, masters and open water swimmers. His content creation for swimming strength and drylands is some of the best on the internet. Be sure to follow him on Instagram. Receive personalized and individualized training from Dan at TrainDaly.com 00:00 Bratter PA, Immigration Law 01:10 Dan Daly background 05:00 Content Creator 06:52 Best Exercise for Swimmers 07:50 Pullups ...
#254 Adam Peaty the GOAT
May 13, 2022 14:54 - 50 minutes - 46.5 MBAdam Peaty is the greatest breaststroke of all time. And, one heckuva dancer. Well, perhaps not right now, since he has fractured his foot and is out of World Championships. 00:00 Bratter PA, Immigration Law 01:00 How Adam Peaty broke his foot 03:00 Side lunge 04:00 Injury free until now 05:00 Maintain aerobic capacity 06:20 Right leg 08:00 Sharing injury stories 09:52 World Championships 13:55 Com Games 15:45 Mel Marshall 18:45 Creating separation 21:15 Leveling up 24:30 Optim...
Taper Time with Kyle Chalmers, Zac Incerti
May 13, 2022 13:35 - 1 minute - 1.78 MBAussie Trials start in less than a week. Here is what Kyle Chalmers and Zac Incerti are doing during taper right now... Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified onlin...
Sprint Strength vs. Distance Strength
May 13, 2022 10:36 - 6 minutes - 6.16 MBDeniz Hekmati and Brett talk about the differences between sprinters and distancers in the weight room. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE ...
How Carson Foster trains IM
May 12, 2022 11:40 - 2 minutes - 2.29 MBEddie Reese likes to work on your weak stroke -- which means a lot of breaststroke in the mornings for Carson Foster. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online ...
The State of Italian Swimming with Matteo Giunta
May 11, 2022 14:21 - 4 minutes - 4.26 MBMatteo Giunta talks about Italian swimming. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic...
Kyle Chalmers DREAM 100 Free Splits
May 11, 2022 14:20 - 1 minute - 1.35 MBCan Kyle Chalmers be the first man to bring the 100 Free back in under 24 seconds? Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: I...
#253 The Zac & Kyle Show
May 09, 2022 16:00 - 47 minutes - 43.9 MBThe Zac (Zac Incerti) and Kyle (Kyle Chalmers) Show has reached over 10 million views on Instagram. It's only available on Kyle's Instagram Stories so be sure to follow along with their hijinks. 00:00 Hottest Couple in Swimming 00:49 How did this start? 02:25 Australian Trials 04:45 Kyle say something nice about Zac 05:36 Zac say something nice about Kyle 07:57 What's your fav breakfast? 09:30 Why is only 1 of you good looking? 10:30 Why no YouTube? 11:37 When's Chalmers swimming 5...
How do you break Michael Phelps' 400 IM World Record?
May 07, 2022 11:15 - 3 minutes - 2.82 MBCarson Foster talks about Michael Phelps 400 IM World Record. Remember that ridiculous 403 at the 2008 Olympics that kicked off the greatest performance in sports history? Phelps best stroke according to Carson? Freestyle. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety,...
#252 Carson Foster talks about World Champs, Ian Thorpe, & his mindset
May 06, 2022 11:18 - 47 minutes - 43.4 MBAfter narrowly missing out on the Tokyo Olympic team last summer, Carson Foster didn't let that stop him. Instead, it fueled him. Last week in Greensboro, Carson qualified to swim at World Championships in the 200 & 400 IM's as well as the 200 Free as part of the 4x200 Free Relay. This interview is jam packed. Brett & Carson talk about Michael Phelps, Chase Kalisz, Ian Thorpe, Leon Marchand, the 4IM World Record, how he trains IM, and more. 00:00 Bratter PA, Immigration Law 01:00 Not mak...
When should a young swimmer start lifting weights?
May 05, 2022 11:13 - 4 minutes - 4.39 MBDeniz Hekmati talks about the importance of teaching MOVEMENTS at a young age. You can find Coach Deniz's book, Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries, here on Amazon. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disab...
Managing Expectations & Pressure with Coach Wayne Riddin
May 04, 2022 10:15 - 1 minute - 1.67 MB"Pressure is something I make sure that is not on the kids when they go anywhere. They are there to do their best and that is all." - Coach Wayne Riddin Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in a...
#251 Foundations of Swimming Strength with Deniz Hekmati
May 02, 2022 16:00 - 56 minutes - 51.4 MBToday on Inside with Brett Hawke, we've got Swedish strength & conditioning coach, Deniz Hekmati! This is a very informative s&c conversation that touches on... where to begin with s&c for swimmers sprint strength vs. distance strength transferring strength on land to speed in the water reducing the risk for injury Coach Deniz holds a MS in Exercise Physiology and is a Certified Strength & Conditioning Specialist working with swimmers from teenagers taking their first steps into the com...
Caeleb Dressel 50 Free Race Analysis 21.29
May 02, 2022 11:01 - 10 minutes - 9.6 MBBrett breaks down the 50 Free from USA World Team Trials. Caeleb Dressel got the best of Michael Andrew with a very speedy 21.29. Here's how he did it... Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in ...
USA Swimming World Team Trials Day 5 Finals: Dressel with speedy 21.2
May 01, 2022 13:38 - 1 hour - 78 MBBrett watches the final night of World Team Swimming Trials for the United State of America. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS B...
USA Swimming World Team Trials Day 4 Finals LIVE: Ledecky breaks 4 mins
April 30, 2022 10:41 - 1 hour - 63.3 MBBrett & Nate watch swimming. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and pe...
Caeleb Dressel 100 Fly Race Analysis
April 29, 2022 02:02 - 1 minute - 1.45 MBCaeleb Dressel won the Men's 100 Fly at USA Swimming World Team Trials. Here's some expert analysis from somebody who really knows swimming. Somebody that intimately understands the 100 Fly... Tom Shields! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and moto...
USA Swimming World Trials Day 3 Finals: Hunter Armstrong breaks the 50 Back World Record!
April 29, 2022 00:40 - 1 hour - 88.6 MBBrett & Nate watch USA Swimming World Trials Day 3 Finals. 00:00 Hello Nerds 11:00 Women's 400 IM 26:00 Tom Shields! 33:00 Men's 400 IM 41:47 Women's 100 Fly 49:56 Men's 100 Fly 57:52 Women's 50 Breast 01:08:00 Men's 50 Breast 01:17:00 Women's 50 Back 01:22:00 Men's 50 Back Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to...
Caeleb Dressel 100 Free Race Analysis
April 27, 2022 01:20 - 14 minutes - 13.6 MBCaeleb Dressel won the Men's 100 Free tonight at World Champ Trials in 47.7. He's got a bit of a different stroke. Brett breaks it down. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim...
USA World Trials: Ledecky fastest in 4 years 8:09.2; Dressel 47.7 wins 100 Free
April 27, 2022 00:11 - 53 minutes - 48.8 MBBrett & Nate watch Day 1 Finals of USA Team Trials LIVE! Just a few swim nerds watching swimming. Come watch with us! Prelims Recap from the Swimnerd Newsletter. Subscribe here. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Ange...
#250 Wayne Riddin on South African swimming, Matt Sates, & the Midmar Mile
April 25, 2022 17:00 - 35 minutes - 32.5 MBWayne Riddin is an Olympic swim coach from South Africa; coach of the Seals Swimming club in Pietermaritzburg. You might be familiar with one of his star pupils, Matt Sates, who just won the 500 Free at NCAA's in a 4:06. He's put a South African on every Olympic team since 1992. Wayne is also well known and respected throughout the open water world, as he is the race director and organizer of the aQuellé Midmar Mile in South Africa, the largest open water swim (20,000 swimmers) in the world...
All things Backstroke with Emily Seebohm
April 24, 2022 16:10 - 12 minutes - 11.4 MBEmily Seebohm talks all things backstroke. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic...
How to apply strength & conditioning to high-performance swimming with Paul Talty of Swim Ireland
April 22, 2022 12:21 - 11 minutes - 10.6 MBSpecial Episode! A reading from Bill Bell. Paul Talty of Swim Ireland shares his article that discusses the What, Why, and How of applying strength & conditioning (aka drylands) to high-performance swimming. This includes a unique insight into how Paul sets up the strength & conditioning program for some of Ireland’s top swimming talent. Follow him on Twiitter at PaulTalty Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs,...
#249 The first German to break 48 in the 100 Free LCM: Rafael Miroslaw
April 21, 2022 17:00 - 39 minutes - 35.9 MBRafael Miroslaw is finishing up his Freshman year at the Indiana University. He just broke the German National record in the 100 LCM Freestyle at the Berlin Open (47.92). At the 50, Rafael posted a PB (22.89). He came home in 25.03. He also dropped a couple seconds to go a best time in the 200 Free (1:46.0). Now, it is on to World Championships in Budapest and Germany as a whole is riding high. 00:00 Bratter PA, Immigration Law 00:04 Hello Rafael Miroslaw 00:30 1st German under 48 01...
The first German to break 48 in the 100 Free LCM: Rafael Miroslaw
April 21, 2022 17:00 - 39 minutes - 35.9 MBRafael Miroslaw is finishing up his Freshman year at the Indiana University. He just broke the German National record in the 100 LCM Freestyle at the Berlin Open (47.92). At the 50, Rafael posted a PB (22.89). He came home in 25.03. He also dropped a couple seconds to go a best time in the 200 Free (1:46.0). Now, it is on to World Championships in Budapest and Germany as a whole is riding high. 00:00 Bratter PA, Immigration Law 00:04 Hello Rafael Miroslaw 00:30 1st German under 48 01...
Federica Pellegrini's 200 Free Race Strategy
April 21, 2022 13:09 - 2 minutes - 2.08 MBMatteo Giunta gives us an inside look into the race strategy of Federica Pellegrini. BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutr...
ISL Executives Ben Allen & Matt Dawe LIVE
April 19, 2022 15:09 - 52 minutes - 48.5 MBBrett goes live with the new Commissioner and CEO of the International Swimming League, Ben Allen & Matt Dawe. We answer questions live from the audience. BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get ...
The Federica Pellegrini 200 Free Set
April 19, 2022 12:12 - 3 minutes - 3.46 MBItalian National Team Coach (and Federica's fiance), Matteo Giunta, shared one of her most prominent 200 Freestyle sets. This is done long course and you're meant to get faster through the rounds. 4 (or 5) Rounds of... 8 x 50's Free (Federica holds :30) @ :40 (1st round) :45 (2nd round) :55 (3rd round) and 1:00 (4th round) 1x200 Free - very last one is off the blocks - Federica has been known to break 2:00 BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athl...
#248 Matteo Giunta on coaching Federica Pellegrini, the ISL, and the state of Italian swimming
April 18, 2022 17:00 - 56 minutes - 51.3 MBMatteo Giunta is an Italian National swim coach (C.C. Aniene) and the Head Coach of the Aqua Centurians. After spending a few years coaching for Andrea Di Nino's ADN Project, he moved to Verona in 2012 to work under Philippe Lucas. This is where he began coaching Federica Pellegrini in 2012. A decade later, the two are set to be married after European Championships. In this episode you'll learn about Matteo's coaching progression as well as how he coached the greatest 200 Freestyler of all ...
#247 Emily Seebohm dissects backstroke, shares longevity secrets
April 14, 2022 17:00 - 1 hour - 57.9 MBEmily Seebohm has been on the Australian National Team for 15 years. She's competed in 4 consecutive Olympics and has 7 Olympic medals in her collection (3 gold, 3 silver, 1 bronze). Most recently, in Tokyo, she nabbed a Bronze medal in the 200 Backstroke. She won silver at the 2008 Games in the 100 Back and has 3 gold medals as part of Australian relays. Most swimmers don't evolve from the 100 to the 200 but she says she's a sucker for the pain of practice. Emily swims under Michael Bohl ...
Dive Inside LIVE with Sonny Trigg & Kyle Sockwell
April 13, 2022 18:19 - 50 minutes - 46.6 MBJust a few dudes talking about swimming. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic t...
#246 Margo Geer, Head Coach of the University of Alabama
April 11, 2022 17:00 - 1 hour - 57 MBMargo Geer is entering her 2nd year as the Head Coach of the University of Alabama. They are fresh off the program's best finish in program history on the Women's side (4th) and the 8th consecutive year of being in the Top 15 on the Men's team. As an NCAA athlete, Margo was a 3x NCAA Champion and Pac-12 Woman of the Year while at the University of Arizona. In this episode, Brett & Margo talk all about the University of Alabama's Swimming & Diving program and the pillars of their culture....
#245 Cameron van der Burgh on breaststroke, commodities trading, & teaching confidence
April 08, 2022 14:00 - 49 minutes - 45.4 MBSouth African Cameron van der Burgh won gold in the Men's 100 Breaststroke at the 2012 Olympics and silver four years later in Rio. He helped move breaststroke forward with a high tempo and focus on the shorter events. Over his career he won 10 LCM World Champs medals and 8 SCM World Champ medals in the 50 & 100 Breaststrokes. Now a commodities trader in London, Cameron still gets in the water 3-4 times a week. Don't be surprised if you see him in a Masters meet soon enough. In this episo...