Katie Hoff + Todd Anderson = Synergy Dryland

Inside with Brett Hawke

English - May 31, 2022 16:00 - 55 minutes - 50.9 MB - ★★★★★ - 143 ratings
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Previous Episode: Popov remembers a killer Gennadi Touretski workout

Next Episode: What Caeleb Dressel has learned from Katie Ledecky

Katie Hoff is a 2x Olympic swimmer, 8x World Champion and 3x Olympic Medalist. Todd Anderson, her husband, is a former NFL fullback turned strength & conditioning coach. Together, they make up Synergy Dryland: world class dryland swim programming focused on making you faster.

"We offer customized dryland training for swim teams with an emphasis on periodization based on volume, time of season and age group. A big problem with swim strength training is it does not coordinate well with the training cycles. We will fully customize the teams schedule for optimal performance." - Synergy Dryland

00:00 Bratter PA, Immigration Law

00:04 Michigan

01:20 Todd & Katie background

06:50 Nature vs Nurture

07:50 Surround yourself with the best

09:00 Cody Simpson

12:00 Starting a business

18:20 Synergy Dryland

21:12 Core stability

25:00 Sucking in the belly button

26:00 Language, communication, and analogies

27:45 Warm up

30:50 Female strength

33:00 Power vs Endurance athletes

35:25 Female body composition

38:45 Male insecurities

40:55 Men vs Women

42:45 Drylands during taper

45:10 Shoulder injuries

49:30 Supplements & Creatine

52:20 Diet & Nutrition

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