Inside with Brett Hawke
733 episodes - English - Latest episode: 14 days ago - ★★★★★ - 143 ratingsTake an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
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Episodes
#387 Masters Swimming: Essential Insights with Coach Michael Collins
June 25, 2024 16:07 - 57 minutes - 52.5 MBMichael Collins has been the Nova Masters Head Coach for nearly 25 years! Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a ...
Catching Up with Backstroke Legend Lenny Krayzelburg
June 25, 2024 14:55 - 17 minutes - 16.1 MBLenny Krayzelburg, four-time Olympic gold medalist, won three gold medals at the 2000 Sydney Olympics in the 100m backstroke, 200m backstroke, and the 4x100m medley relay, and one gold medal at the 2004 Athens Olympics in the 4x100m medley relay. Our Sponsors: EO SWIM BETTER:...
US Olympic Trials Day 8 Recap
June 23, 2024 11:49 - 4 minutes - 3.72 MBBrett & Sonny recap Day 8 of USA Swimming's Olympic Trials. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annua...
Shaine Casas is an American Olympian!!
June 22, 2024 20:33 - 14 minutes - 12.8 MBLast night, Shaine Casas touched second in the Men's 200 IM, punching his ticket to the Paris Olympics. The only person to beat him was his teammate, Carson Foster. Both went 1:55. Shaine Casas shares his excitement and relief about making the US Olympic team, expressing that the last 24 hours had been a blur. He mentioned preparing mentally for this moment and despite having had a rough week, he was determined to lock in and succeed. Shaine talks about his experience, touching on the imp...
DRESSEL CRUSHES THE 50 FREE
June 22, 2024 11:37 - 5 minutes - 5.01 MBBrett & Sonny recap Day 7 of US Olympic Trials. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership wit...
When Two Swimmers Can't Stop Tying
June 21, 2024 16:48 - 8 minutes - 7.62 MBSonny & Nate recap night 6 of US Olympic Trials. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with ...
Simone Manuel & Caeleb Dressel Are 3x Olympians
June 20, 2024 12:12 - 7 minutes - 7.28 MBRecap of Night 5 of US Olympic Trials with Sonny and Brett. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual members...
USA Swimming Olympic Trials Day 5 w/Special Guests
June 19, 2024 21:57 - 59 minutes - 54.9 MBJack Alexy or Caeleb Dressel? Kate Douglass or Torri Huske? WHO YOU GOT TONIGHT?? Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single...
REGAN SMITH TAKES BACK HER WORLD RECORD
June 19, 2024 12:05 - 8 minutes - 7.78 MBWhat a performance by Regan Smith to break the Women's 100 Backstroke World Record and take it back from Australia's Kaylee McKeown. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code B...
USA Olympic Trials Day 4 with Cullen Jones, Roque Santos, & Sergio Lopez
June 18, 2024 20:38 - 1 hour - 69.8 MBJACK ALEXY IS THE TRUTH! Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ...
USA Swimming Trials Day 3 Finals Recap
June 18, 2024 03:11 - 5 minutes - 4.91 MBFinals: Women 400 IM Final Men 200 Free Final Women's 100 Backstroke Semi Finals Men's 100 Backstroke Finals Women's 100 Breaststroke Finals Women's 200 Free Finals Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab....
2024 USA Swimming Olympic Trials Day 3 Prelims Report & Finals Predictions
June 17, 2024 22:05 - 1 hour - 61.3 MBPrelims: Women's 400 IM Women's 100 Backstroke REGAN SMITH Men's 800 Freestyle Finals: Women 400 IM Final Men 200 Free Final Women's 100 Backstroke Semi Finals Men's 100 Backstroke Finals Women's 100 Breaststroke Finals Women's 200 Free Finals Our Sponsors: EO SWIM BETTER:...
LIVE with the CEO of USA Swimming, Tim Hinchey!
June 16, 2024 21:07 - 41 minutes - 37.6 MBTim Hinchey stops by to talk about the greatest swim meet ever, USA Olympic Trials in Lucas Oil Stadium. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 month...
Titmus 200 Free World Record: Inside Australian Trials + US Olympic Preview
June 12, 2024 23:10 - 48 minutes - 44 MBBrett, Sonny, and Kurt talk about swimming, including Titmus' 200 Free World Record over her bff Mollie O. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months...
Kensey McMahon's Fight Against a 4-Year Ban for a Dialysis Drug Not Found in America
June 10, 2024 10:53 - 38 minutes - 35.3 MBKensey McMahon opens up about the devastating impact of her four-year ban from swimming after testing positive for Vadadustat, a dialysis drug not FDA approved or available in America. Brett delves into the unexpected events leading to her ban, the challenges she faced in trying to clear her name, and her hopes for policy changes to prevent similar situations for other athletes. Our Sponsors: ...
Is College Swimming Going Extinct?!
June 06, 2024 11:18 - 52 minutes - 47.8 MBBrett talks with Pat Forde, Sports Illustrated sports journalist, and McGee Moody, former Head Coach of William & Mary and the University of South Carolina. Together, they delve into the profound changes sweeping through NCAA athletics, focusing on how these shifts impact athletes and coaches, as well as the entire sport of swimming. With insights from their extensive careers, they aim to bring clarity to a time of unprecedented transition. Our Sponsors: ...
#386 Honoring Ben: Matt Kredich's Story of Loss, Legislation, and Legacy
June 03, 2024 09:04 - 1 hour - 58.9 MBIn this emotionally powerful interview, Brett sits down with Matt Kredich, the Head Coach of the University of Tennessee swim team. Matt opens up about the tragic loss of his son, Ben Kredich, and how this heart-wrenching experience has profoundly impacted his life and coaching career. From the initial shock and mourning to the long-term journey of finding purpose, Matt shares his deeply personal story. The conversation also highlights the successful passage of legislation inspired by Ben’...
#385 Fighting for Common Sense with Riley Gaines
May 31, 2024 11:30 - 1 hour - 59.2 MBBrett Hawke speaks with Riley Gaines about her journey from collegiate swimmer to advocate for women's sports. Riley shares her experiences at the U.S. Olympic Trials, the pivotal race against Lia Thomas, and how her faith has guided her through unexpected challenges. She also discusses her recent book, "Swimming Against the Current," and her ongoing efforts to protect women's sports and ensure fairness. Get her new book here! Our Sponsors: ...
#384 Bruno Fratus: Training Secrets, Injury Battles, and Career Reflections
May 29, 2024 13:11 - 58 minutes - 54 MBNobody has broken 22 seconds more times than Bruno Fratus. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handse...
Herbie Behm Takes Over ASU Swimming, Hires Legend Dave Salo
May 24, 2024 12:05 - 45 minutes - 41.8 MBTwo days after winning the NCAA Championship, Bob Bowman became the Head Coach of Texas Swimming. Luckily for Arizona State, they replaced him with Herbie Behm who then went on to hire Dave Salo. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER hands...
#383 How Brooke Hanson Went from Missing Two Olympic Teams to Winning Silver
May 16, 2024 08:00 - 1 hour - 58.2 MBAustralian Brooke Hanson opens up about her incredible journey from missing two Olympic teams to achieving her dream of standing on the Olympic podium. She shares powerful stories of setbacks, struggles with self-doubt and reinventing herself physically and mentally. Most inspiring are Brooke's reflections on the importance of self-belief and focusing inward rather than outward comparisons. Her story is one of perseverance, spirit and never giving up that will motivate all athletes pursuing ...
#382 The Science of Swimming Fast with Dr. Jan Olbrecht
May 13, 2024 10:49 - 1 hour - 56.6 MBRenowned coach and physiologist Dr. Jan Olbrecht discusses modern approaches to sprint training in swimming. Dr. Olbrecht shares insights from his extensive research and experience working with elite athletes. He explores topics like individualizing training programs, aerobic capacity development, recovery strategies, and periodization models. Dr. Olbrecht also examines how biomechanics and technique continue to evolve. Coaches will gain valuable scientific perspectives and practical guid...
Dive Inside LIVE: Jon Urbanchek Passes Away, Trials Coming Up, & Doping in Swimming
May 12, 2024 11:45 - 1 hour - 66.9 MBBrett, Sonny, Megs, Kurt, and Nate talk about the hot button items going on in the sport of swimming. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold ann...
100 Days of Swimming the 50 Free with Sam Hoekstra
May 06, 2024 10:21 - 58 minutes - 53.3 MBSam Hoekstra is in the middle of a 100-day swimming challenge - where he swims a 50 freestyle at maximum effort every day. Sam discusses his progress over the challenge, going from times in the low 22 seconds to consistently in the low 20 second range. He credits improvements in his technique, strength, and mental focus. Brett interviews Sam about the challenge and what he has learned. They discuss the importance of sprint training, mental preparation, and recovery for swimming performance. ...
#380 Daniel Moedas, Portugal's Head Physiotherapist, on Injury Prevention and Peak Performance
May 02, 2024 09:00 - 44 minutes - 40.3 MBDaniel Moedas is the head physiotherapist for the Portuguese Swimming Federation. He works with athletes to prevent injuries, optimize performance, and expedite recovery from injuries. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.co...
#379 How Laura Quilter Went PB's Only Swimming 3x Per Week
April 29, 2024 10:00 - 57 minutes - 52.8 MBNew Zealand swimmer and coach Laura Quilter talks about redefining her approach to speed training. Laura achieved lifetime best times after reducing her training volume but focusing on high-intensity sessions 3 times per week. She emphasizes improving her technique through drills and exercises to develop power and body positioning in the water. They debate the traditional definition of "base training" and importance of incorporating speed and intensity work throughout training. Our Sponsors...
Nick Butler: Investigating the Chinese Swimming Doping Scandal
April 23, 2024 23:58 - 49 minutes - 44.9 MBNick Butler, from Eye Opening Media, discusses the ongoing controversy around 23 Chinese swimmers testing positive for a banned substance in 2021. While authorities claimed contamination caused the results, international bodies accepted this without thorough review, leading to accusations of a mishandled investigation and calls for further transparency. Our Sponsors: EO SWIM BETTER:...
Investigative Journalist Nick Butler Discusses "The China Files"
April 23, 2024 23:58 - 49 minutes - 44.9 MBNick Butler, from Eye Opening Media, discusses the ongoing controversy around 23 Chinese swimmers testing positive for a banned substance in 2021. While authorities claimed contamination caused the results, international bodies accepted this without thorough review, leading to accusations of a mishandled investigation and calls for further transparency. Our Sponsors: EO SWIM BETTER:...
Chinese Doping Allegations + Olympic Trials
April 23, 2024 11:50 - 59 minutes - 54.8 MBBrett & Sonny go LIVE. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ...
#378 Olympic Breaststroke Legend Kosuke Kitajima
April 18, 2024 09:34 - 1 hour - 61.9 MBKosuke Kitajima is considered one of the greatest breaststrokers of all time. He won two consecutive Olympic gold medals in both the 100 & 200 breaststrokes at the 2004 Athens and 2008 Beijing Olympics. Since retiring, Kitajima has worked as a sports agent and is currently the president of the Tokyo Swimming Association, where he aims to help elevate Japanese swimming and bring more athletes to the international stage. Our Sponsors: ...
#377 Jack Bauerle: 43 Years of Shaping Champions at the University of Georgia
April 11, 2024 12:39 - 49 minutes - 45.6 MBSwimming legend Jack Bauerle sits down for an in-depth interview about his storied 43-year career as coach of the University of Georgia swimming program. Coach Jack's swimmers won 7x NCAA team titles and 40 Olympic medals. He reflects on his influences, coaching philosophies, and the secrets to his incredible success in developing numerous national and Olympic champions. He shares behind-the-scenes stories about coaching (or in some cases, not coaching) iconic swimmers like Nic Fink, Courtne...
#376 Claire Curzan talks Everything Kicking, Her Clinical Mindset, & The Road to Paris
April 08, 2024 10:15 - 42 minutes - 39.2 MBWorld Champion Claire Curzan gives an inside look at her training process leading up to the Tokyo Olympics. Claire discusses how she developed her skills from a young age, the importance of kicking technique in her events, and her training under UVA Head Coach Todd DeSorbo. She also opens up about overcoming disappointments, balancing multiple strokes in her schedule, and maintaining focus amid the pressures of high-level competition. Claire provides insights into her mental preparation, lon...
#375 James Magnussen's $1 Million Plan to Break the 50 Free World Record Using Performance Enhancers
April 04, 2024 11:33 - 47 minutes - 43.7 MBJames Magnussen was offered $1 million by the new Enhanced Games to break the World Record in the 50 Freestyle. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annu...
Characteristics of a Champion Swim Coach with Bob Bowman
April 02, 2024 11:37 - 1 hour - 66.9 MBCoach Bob Bowman is headed to Austin, Texas to take over for the retired, Eddie Reese. From one GOAT to another. Several years ago Bob gave a speech entitled, "The Characteristics of Champions". In this episode, Brett turns the tables to find out how these characteristics relate to him, Bob Bowman, as a champion swim coach. "How do I become the next Bob Bowman?" Enjoy this one from the archives. Our Sponsors: ...
#374 Markus Marthaler aims to be the 1st human to swim from Tobago to Trinidad
March 25, 2024 11:10 - 54 minutes - 49.9 MBMarkus Marthaler is a former Swiss national champion swimmer turned triathlete and coach. Online, he provides technique videos for all four strokes, helping people learn to swim faster. Closing in on 40, Markus is now trying to become the first human to ever swim from Tobago to Trinidad! Our Sponsors: EO SWIM BETTER:...
#373 Brendan Hansen talks Eddie's Retirement, Breaststroke Evolution, & Kitajima Rivalry
March 21, 2024 10:51 - 1 hour - 62 MBOne of the world's greatest breaststrokers of all-time, 6x Olympic medalist, Brendan Hansen! Brett asks Brendan about his swimming career, including his experiences at the Olympics, reflections on his achievements, and the evolution of competitive swimming. They delve into Brendan's thoughts on contemporary swimmers, like Adam Peaty, and the strategic advancements in breaststroke technique. They also discuss Brendan's views on coaching, the influence of coaches like Eddie Reese, and the...
#372 Hugo Gonzalez on his Olympic Preparation, Spanish Swimming, & Winning a World Title
March 18, 2024 11:00 - 37 minutes - 34.3 MBSpanish Olympic swimmer Hugo Gonzalez reflects on winning gold at the 2024 World Championships and what it means for Spanish swimming. He discusses his training group at Cal under Coach Dave Durden and how it has helped him improve. Gonzalez shares his preparation for this summer, including altitude training and a long course schedule leading up to the 2024 Paris Olympics. Hugo also talks about the challenges of transitioning from college to pro swimming and qualifying more Spanish athle...
#371 Charlie Hawke's Journey from Australia to Alabama and Preparation for Olympic Trials
March 14, 2024 11:12 - 56 minutes - 51.5 MBAustralian Charlie Hawke grew up in Newcastle, initially swimming butterfly and backstroke before transitioning more to freestyle events. He shares his success representing the University of Alabama and goals of making the Australian Olympic team. Brett offers advice on Charlie's training, recovery, and acclimation plans in the lead up to the Australian Olympic Trials and NCAA championships. Enjoy this behind-the-scenes look at Charlie's journey and strategies for balancing training peaks as...
#370 India's Fastest Breaststroker, Likith Prema, Trains Himself
March 11, 2024 15:53 - 41 minutes - 37.8 MBLikith Prema is the fastest breaststroke swimmer in India and is working to qualify for the Paris Olympics. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership w...
#369 Isaac Cooper on How He Trains, the Sprint Revolution, and the 50's of Stroke
March 06, 2024 11:38 - 58 minutes - 53.9 MBWorld Champion Aussie sprinter, Isaac Cooper, discusses his training philosophy, his experiences winning medals at the Doha World Championships, and his goal of becoming the fastest man in the world. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTE...
#368 Hunter Armstrong talks World Champs, Olympic Trials, and Loving Relays
March 04, 2024 13:07 - 57 minutes - 52.6 MBHunter Armstrong covers many aspects of his swimming career and experiences representing Team USA. Most recently, at the World Championships in Doha, Hunter won 7 medals. He won the 100 Backstroke individually and went 47/145 on the freestyle relays. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with e...
#367 Vlad Bukhov: The Most Efficient Swimmer in History
February 28, 2024 12:26 - 51 minutes - 47.3 MBMeet the 2024 50 Freestyle World Champion, Vlad Bukhov. Vlad is a 21 year old Ukrainian living, training, and studying in Kiev. He discusses his journey from discovering his talent for sprinting at age 15 to winning gold at the World Championships last month, upsetting Cam McEvoy by just .01. In Doha, Vlad went from 21.7 to 21.3. Bukhov shares details of his grueling training regimen and calm mental approach in the face of immense pressure. He offers a unique perspective on preparing for...
Dean Boxall: Accountability, Mindset, and the Dogged Pursuit of Olympic Gold (Part 2)
February 22, 2024 12:47 - 1 hour - 85.6 MBFollowing a quick bathroom break, here's part 2. This week we are revisiting our #1 downloaded podcast of all-time, a two and a half hour marathon with the Head Coach of St. Peters Western Swimming Club, DEAN BOXALL! Dean is the coach for Ariarne Titmus, Mollie O'Callaghan, and Elijah Winnington - just to name a few. Dean will be back for another debrief after Paris. Our Sponsors: EO SWIM BETTER:...
Dean Boxall: Accountability, Mindset, and the Dogged Pursuit of Olympic Gold (Part 1)
February 21, 2024 14:50 - 56 minutes - 52 MBThis week we are revisiting our #1 downloaded podcast of all-time, a two and a half hour marathon with the Head Coach of St. Peters Western Swimming Club, DEAN BOXALL! Dean is the coach for Ariarne Titmus, Mollie O'Callaghan, and Elijah Winnington - just to name a few. Dean will be back for another debrief after Paris. Our Sponsors: EO SWIM BETTER:...
#366 Dan Wallace on Scottish Pride, Building Team GB, and Getting Back in the Water
February 19, 2024 11:56 - 46 minutes - 42.2 MBDan Wallace discusses his competitive swimming career, the rising talent of British swimmers, and his journey from retiring young to rediscovering swimming through challenges like ice swimming and coaching. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER...
Training Your Kick with Beata Nelson & Brent Arckey
February 16, 2024 14:05 - 7 minutes - 6.93 MBOne of the world's best underwater dolphin kickers, Beata Nelson, explains her secrets to training underwater. And Brent Arckey, the Head Coach of the Sarasota Sharks, explains his philosophy on training your kick. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/S...
Underwater Kicking with Eddie Reese, Emily Seebohm, & Shannon Rollason
February 15, 2024 11:22 - 8 minutes - 7.36 MBA few more kicking insights from the best in the swimming world. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ...
Kicking with Kelsi Dahlia
February 14, 2024 11:51 - 9 minutes - 8.25 MBFormer World Record holder in the 100 Fly SCM, Kelsia Dahlia talks about training her kick. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ...
Underwater Kicking with Zane Waddell
February 13, 2024 11:43 - 7 minutes - 6.65 MBFormer 50 Backstroke World Champion, Zane Waddell, talks about underwater dolphin kicking. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ...
Will Adam Peaty Win His 9th World Title? LIVE from DOHA!
February 12, 2024 14:52 - 7 minutes - 6.77 MBBrett & Sonny review World Champs night 1 and preview night 2 live from Doha, Qatar. Get Sonny to 100,000 subscribers on YouTube! Subscribe here: https://www.youtube.com/@TheSwimsuitGuy Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at c...