Inside with Brett Hawke artwork

Inside with Brett Hawke

733 episodes - English - Latest episode: 14 days ago - ★★★★★ - 143 ratings

Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.

Swimming Sports
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Episodes

MEN'S NCAA CHAMPS DAY 1 LIVE with Greg Meehan, Bobby Guntoro, Ryan Murphy, and Tom Shields

March 23, 2023 11:59 - 1 hour - 86.5 MB

This was an incredible show. Enjoy! Our Sponsors: ⁠⁠BRATTER PA IMMIGRATION LAW⁠⁠: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. ⁠⁠SWIM ANGELFISH:⁠⁠ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! ⁠⁠BEINE WELLNESS BUILDING: ⁠⁠Individualize your nutrition with genetic tes...

#306 Coach Nic Askew takes Howard University Swimming to new heights

March 21, 2023 10:01 - 35 minutes - 32.9 MB

Nic Askew is the Director of Swimming & Diving (and Tennis!) at the nation's only NCAA Division I Historically Black College and University (HBCU) team, where he has improved the program significantly. The Men’s team just dominated the Northeast Conference Championship, while the Women’s team finished 4th, both teams have rewritten the school record books, and were on the cover of Sports Illustrated. Our Sponsors: ⁠BRATTER PA IMMIGRATION LAW⁠: Exclusive immigration representation of athlet...

2023 Men's NCAA Swimming Championships PREDICTION SHOW

March 20, 2023 13:09 - 59 minutes - 54.4 MB

Back at it again, talking nonsense with Sonny Trigg and special guest, Kyle Millis. Our Sponsors: ⁠⁠BRATTER PA IMMIGRATION LAW⁠⁠: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. ⁠⁠SWIM ANGELFISH:⁠⁠ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! ⁠⁠BEINE WELLNESS BUILDING:...

"Girls to Women" by Anita Nall | ASCA Talk #005

March 15, 2023 11:21 - 33 minutes - 31 MB

This week's American Swimming Coaches Association talk comes from Olympic gold medalist, Anita Nall.  Anita joined the swim team at the age of five. By age 12, she set age group records and at 14 years old notched an American record. Swimming for Coach Murray Stephens at the legendary North Baltimore Aquatic Club, she developed a technically-perfect breaststroke using the new-style stroke of the time. At age 15, only a sophomore in high school, she qualified for the 1992 Olympic team. In t...

LIVE with Cal Head Coach DAVE DURDEN!

March 14, 2023 13:55 - 34 minutes - 31.4 MB

Dave Durden might just be the best swim coach on planet Earth. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition w...

#305 Chasing Dreams with Olympic gold medalist Samantha Arsenault Livingstone

March 14, 2023 10:38 - 47 minutes - 43.9 MB

Samantha Arsenault won an Olympic gold medal as part of the 4x200 Free Relay in Sydney. Winning gold wasn't enough and afterwards, she spiraled into a deep, dark place. Samantha tells her story of how she overcame this from the help of Greg Harden and how she came to understand her true self and heal her relationship with herself. This interview is about her journey to understanding her inner self and the feelings that come with achieving her dream. Our Sponsors: BRATTER PA IMMIGRATION L...

Women's 2023 NCAA Swimming Championship PREDICTION SHOW!

March 13, 2023 13:05 - 57 minutes - 52.2 MB

Will Texas be able to take down Virginia or will they make it 3 in a row? Is Stanford ready to pounce? Who will be the meet's most outstanding swimmer?   Kate Douglass? Maggie Mac Neil? Lydia Jacoby? Gretchen Walsh? Alex Walsh? Torri Huske? Claire Curzan? Katharine Berkoff? Special guests  @KyleMillis  and  @TheSwimsuitGuy  800 Free Relay 11:00 200 Medley Relay 12:30 500 Free  15:00 200 IM  19:00 50 Free 23:00 Day 2 23:45 400 IM 26:00 100 Fly 28:30 200 Free 31:30 100 Breast 35:15 100 Back ...

Kaylee McKeown Sets 200m Backstroke World Record

March 10, 2023 12:04 - 5 minutes - 5.44 MB

At the NSW State Championships in Sydney, Australia, Kaylee McKeown broke Regan Smith's 200 Meter Long Course Backstroke World Record. She swam a 2:03.14!  Visit Sonny's website for merch and custom training plans! 29.34 1:00.73 (31.39) 1:31.84 (31.11) 2:03.14 (31.30) Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with ...

Transitioning from Short Course to Long Course Swimming

March 09, 2023 14:02 - 5 minutes - 4.63 MB

Swimming fast is great, but lasting the distance is what separates the good from the great. Find out how to make the switch from short course to long course swimming with these tips. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, ...

LIVE with COACH MATT KREDICH of TENNESSEE SWIMMING!

March 08, 2023 18:45 - 1 hour - 63.3 MB

Matt Kredich is one of the world's greatest swim coaches. He is currently preparing his Women & Men at the University of Tennessee for NCAA Championships set to start next week. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the g...

Inside Arizona State Swimming with Grant House

March 07, 2023 17:00 - 1 hour - 69.2 MB

Grant House is in the house and Arizona State swimming is on fire.  Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrit...

#304 High Performance in Sports with Bernard Savage

March 07, 2023 12:48 - 1 hour - 57.2 MB

In 2021, Hockey Australia appointed Bernard Savage as its new High Performance Director, who has extensive experience in successful Australian high performance sporting environments; including, 16 years with Swimming Australia as a Performance Scientist and High Performance Sports Manager. 3 Key Takeaways: 1. Sports science plays an important role in swimming, combining physiology and biomechanics to maximize performance. 2. Race analysis is a necessity that can be used to inform training...

#303 How to become a professional high diver with Catalin Preda

March 06, 2023 20:48 - 32 minutes - 29.7 MB

Catalin Preda is a Romanian professional high diver. In this episode, Brett digs into Catalin's journey to becoming a professional athlete. He started his journey to becoming a high diver at the age of seven with swimming lessons and found out about the world of professional high diving while working on a cruise ship. He has since competed in the Red Bull Cliff Diving World Series since 2009 and in the FINA World Championships since 2013. 00:00 - Welcome Catalan Preda! 02:54 - Getting Your...

TYR Pro Series: Summer McIntosh, Ilya Kharun, "The Slim Reaper" + Pac 12's + Q&A

March 06, 2023 14:48 - 1 hour - 55 MB

Brett and Sonny talk about swimming with Joni Kopelev.  Every Monday morning, Brett and Sonny discuss what's been going on in the world of swimming. They end with a Q&A session. Catch up with the top swimming stories across the globe. Get The Swimnerd Newsletter emailed to you every Monday morning. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills nee...

Nort Thornton: Don’t Take Too Much For Granted & Ask Better Questions | ASCA Talk #004

March 01, 2023 14:05 - 41 minutes - 38 MB

Today's American Swimming Coaches Association talk comes from the 1995 World Clinic in New Orleans. Hall of Fame Coach Nort Thornton discusses the importance of asking better questions and not taking too much for granted in order to find better ways of doing things. Nort coached at Cal Berkeley from 1974 to his official retirement in 2007 where he won two national titles in back to back years in 1979 and 1980. He also served as a coach for the United States’ 1992 Olympic team which was litt...

#302 Houston Head Coach Tanica Jamison on Building a Successful Team

February 28, 2023 12:22 - 39 minutes - 36 MB

Tanica Jamison, a proven winner & uber competitive recruiter, has led the University of Houston to two conference titles in her first two years, furthering the Cougars streak of 9 in a row. Prior to UH, Tanica coached the Texas A&M women's team from 2011-2021. As a result of Jamison's efforts, Texas A&M has placed in the top 10 seven times in the NCAA Championships, including two third-place finishes in 2017 and 2018, and four consecutive fourth-place finishes. Jamison was a two-time team ...

Lausanne & Jalisco Cups + HS Record Breakers Buff, Modglin, & Shackell

February 27, 2023 15:03 - 49 minutes - 45.2 MB

Brett, Sonny, and Nate talk about swimming.  Every Monday morning, Brett and Sonny discuss what's been going on in the world of swimming. They end with a Q&A session. Catch up with the top swimming stories across the globe.   Get The Swimnerd Newsletter emailed to you every Monday morning:  https://www.swimspam.com/ Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the ...

Quantum Leaps in Swimming: An Interview with Don Swartz

February 21, 2023 11:01 - 57 minutes - 52.5 MB

Don Swartz got his start as a club coach in 1967 when he worked with George French at the Ladera Oaks Aquatic Club in Northern California as an age group coach. After living in Davis, California, he moved to Marin County to become the Head Coach of the Marin Aquatic Club. From 1970 to 1976, he coached a number of swimmers who went on to make the Olympic, World Championship, and Pan-American teams. Some of these swimmers set world records. One of his swimmers, Rick DeMont, broke the 4-minute ...

ACC's/SEC's + SCY Record Breakers + Kaylee McKeown

February 20, 2023 14:40 - 1 hour - 55.6 MB

Brett, Sonny, and Nate talk about swimming.  Every Monday morning, Brett and Sonny discuss what's been going on in the world of swimming. They end with a Q&A session. Catch up with the top swimming stories across the globe.   Get The Swimnerd Newsletter emailed to you every Monday morning. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to t...

Working Together Successfully with Gregg Troy & Larry Shofe | ASCA Talk #003

February 15, 2023 11:08 - 29 minutes - 27.1 MB

The following talk was presented by Gregg Troy & Larry Shofe at the 1995 World Clinic in New Orleans. Gregg Troy was the Head Coach and Larry Shofe was the Senior Coach of the Bolles School Sharks in Jacksonville, Florida.  At the time of this talk, the Bolles School had produced 20+ Olympians, 22 Florida State Championship Teams, 3 National Prep Championship Teams, 7 Junior National Championship Teams, and winners of the overall combined 1995 USA Swimming National Championships.  This ta...

Successful Coaching Philosophies with Carmel Swim Coach Chris Plumb

February 14, 2023 12:42 - 49 minutes - 45.1 MB

Chris Plumb, the Head Coach and of Carmel Swim Club and Carmel High School, shares his journey of becoming a successful coach and his philosophies on how to become successful. This is a revisit from Episode 135. 3 Key Takeaways: 1. Successful coaches are those who put themselves in situations to learn and ask the right questions.  2. Simple skills, such as push-offs, need to be practiced over and over again to become a master.  3. Training cycles should be broken up into six week blocks ...

Carmel Swimming + Roos Vanotterdijk + Zapple Retires with Jamal Hill

February 13, 2023 17:19 - 55 minutes - 51.2 MB

Every Monday morning, Brett and @TheSwimsuitGuy discuss what's been going on in the world of swimming. They end with a Q&A session. Catch up with the top swimming stories across the globe.   Get The Swimnerd Newsletter emailed to you every Monday morning.  Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physica...

How Australia Beat America in the 4x100 Free Relay in 2000 with Michael Klim

February 08, 2023 12:42 - 4 minutes - 4.54 MB

Men's 4x100 meter freestyle relay at the 2000 Summer Olympics was held on September 16, 2000 at the Sydney International Aquatic Centre in Sydney, Australia.  The Australians won an Olympic gold medal for the first time in 36 years, and they did it in front of their delirious home fans. Australians Michael Klim (48.18), Chris Fydler (48.48), and Ashley Callus (48.74) won the gold medal in a time of 3:13.67 thanks to Ian Thorpe's anchor leg of 48.30, after he had lost the lead to Gary Hall, ...

How Matt Eversmann went from College Dropout to US Army Ranger - the Black Hawk Down Story

February 07, 2023 13:24 - 56 minutes - 52.1 MB

Matt Eversmann joined the US Army's 75th Ranger Regiment and was part of the famous Black Hawk Down mission. He was a poor college student and joined the Army to get his life back on track. He found that the standards in the Ranger Regiment were much higher than he expected. He was given great authority and responsibility and found it to be a compelling opportunity. In this interview you will learn... Qualities and Distinctions Required to Join the Ranger Regiment - Matt Everman's decisio...

Fast Swims of the Week + Thormeyer Popped for PED's + Teri McKeever let go + Q&A

February 06, 2023 14:51 - 47 minutes - 43.4 MB

Every Monday morning at 8AM EST, Brett and Sonny discuss what's been going on in the world of swimming. They end with a Q&A session. Catch up with the top swimming stories across the globe. Get "This Week in Swimming" emailed to you every Monday morning. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical ...

Rowdy Gaines' Mount Rushmore of Swim Coaches

February 04, 2023 15:58 - 3 minutes - 2.92 MB

The voice of swimming puts a few American coaches on his Mount Rushmore of swim coaches. Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! Download the AnyQuestion app here. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusiv...

Cam McEvoy talks about Flynn Southam, Australia's teenage phenom

February 03, 2023 12:16 - 1 minute - 1.49 MB

Who are some Aussie swimmers to watch out for heading into the Paris Olympics in 2024? Cam McEvoy talks about Flynn Southam.  Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! Download the AnyQuestion app here. Our Sponsors: ...

Simplifying Physiology for Faster Swimming with Gary Hall Sr.

February 02, 2023 12:42 - 2 minutes - 2.17 MB

Learn how to optimize your training and swim faster with Fundamentals of Fast Swimming by Gary Hall! Discover the key principles of physiology, discover how to develop a more effective program, and get the latest strategies, information, and resources all in one comprehensive resource. Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, ...

Don Swartz Looking for a Quantum Leap | ASCA Talk #002

February 01, 2023 14:00 - 18 minutes - 17 MB

This week's ASCA Talk comes from Hall of Fame Coach, Don Swartz. These come out every other Wednesday. Chuck Warner believes it might just be the best talk in ASCA history! Coach Don Swartz discusses the concept of a "quantum leap" in performance, both in the scientific and colloquial sense, and explores the three key ingredients necessary for achieving such a leap. Key takeaways: 1. A quantum leap is a dramatic improvement in performance that is out of the ordinary and not anticipated. ...

#299 Pat Forde on marketing swimming & being a 3x swim parent

January 31, 2023 12:07 - 38 minutes - 35.2 MB

For Sports Illustrated, Pat Forde covers collegiate athletics, the Olympics, and horse racing. Pat published two books and was a 1990 Pulitzer Prize finalist. Pat is co-host of the College Football Enquirer podcast in addition to his work at SI. He participates in national radio programs and works as an analyst for the Big Ten Network. Pat has worked at Yahoo Sports, ESPN, and the Louisville Courier-Journal during the course of a career spanning more than three decades.   Pat's family is a ...

#299 Sports Illustrated's Pat Forde on marketing swimming & being a 3x swim parent

January 31, 2023 12:07 - 38 minutes - 35.2 MB

For Sports Illustrated, Pat Forde covers collegiate athletics, the Olympics, and horse racing. Pat published two books and was a 1990 Pulitzer Prize finalist. Pat is co-host of the College Football Enquirer podcast in addition to his work at SI. He participates in national radio programs and works as an analyst for the Big Ten Network. Pat has worked at Yahoo Sports, ESPN, and the Louisville Courier-Journal during the course of a career spanning more than three decades.   Pat's family is a ...

Luxembourg Euro Meet, Olympic Trials Event Schedule, Hoffer Retires

January 30, 2023 14:50 - 35 minutes - 32.3 MB

Dive Inside LIVE is every Monday at 8 AM EST on YouTube. Brett, Sonny, and special guests cover talk about the most interesting stuff going on in swimming.  Subscribe to This Week in Swimming, here. Swimming's #1 Newsletter. Check out Sonny's website, get a t-shirt, or hire him to write some swimming sessions. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools ...

Should you have a flat backstroke like Hunter Armstrong?

January 29, 2023 13:25 - 1 minute - 1.11 MB

Hunter Armstrong is the fastest man in history over 50 meters backstroke without a turn. He's very tall yet has nearly no rotation in his backstroke. How? Why? Should more people be doing this? Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave D...

Stanford Head Coach Greg Meehan's Weekly Micro Cycle

January 28, 2023 12:55 - 3 minutes - 2.9 MB

A weekly micro training cycle is a short, focused training program that is repeated on a weekly basis. It typically consists of a series of exercises or activities that are designed to help employees develop specific skills or knowledge. The goal of a weekly micro training cycle is to provide employees with a consistent and effective way to learn and develop their skills. Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob...

Mel Marshall: Improving your Breaststroke Kick for Non-Breaststrokers

January 27, 2023 11:49 - 2 minutes - 2.1 MB

Mel Marshall knows a thing or two about breaststroke. She coaches Adam Peaty... Here are some tips for non-breaststrokers trying to improve their breaststroke kick.  Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! Download ...

Dave Salo on Speed Endurance Training

January 26, 2023 16:53 - 2 minutes - 2.1 MB

They call him Sprint Salo for a reason. One of the greatest coaches of our lifetime shares his thoughts about speed endurance training - and not just for sprinters, but for "long sprinters", as well.  Coach Salo calls distance swimmers, "long sprinters"... Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lyd...

Dr. Sam Freas' 10 Essentials of Sprinting

January 25, 2023 16:24 - 2 minutes - 2.36 MB

Dr. Sam Freas' 10 Essentials of Sprinting: 1. Race every day in practice. 2. Swim at 100% speed all year long, not just during a taper.  3. Swim superfast all year long, not just during a taper. 4. Always work dryland to improve the components of fitness: strength, cardiovascular endurance, muscular endurance, agility, and flexibility. 5. Work on starts, turns, and finishes almost every day in practice. At least 5 workouts per week.  6. Practice swimming with no breath during a 50 and ...

#298 Swedish Olympian & World Champion Louise Hansson training in Loughborough

January 24, 2023 13:11 - 43 minutes - 39.4 MB

2x Swedish Olympian. NCAA Champion. European Champion. World Champion. Louise Hansson! Brett & Louise discuss... Swedish Coach’s Take On National Swimmers Training Elsewhere What Does An Olympian Do With Their Free Time? Louise Hansson Not A Backstroker? What To Work On For Paris Owning Femininity, Strength, And A Positive Self-Image Prioritizing Recovery As A Post-College Athlete Getting Ready For A Race Day Sarah Sjostrom's Influence Front End Speed Swedish Relays Our Sponsors...

Leon Marchand, Suiting Up in Dual Meets (Again), Flanders Cup, Q&A

January 23, 2023 15:37 - 36 minutes - 33.7 MB

Brett and Sonny ramble on about swimming. Come join the conversation every Monday morning 8 AM EST.  Arizona State's Leon Marchand is the best swimmer in the world right now.   Cal didn't suit up. Big talk on wearing tech suits in dual meets...again. Bob Bowman a man of his word, sticking to his guns, and having his team suit up and spank the National Champs.   Surely the highlight of the meet was Leon Marchand 400 IM NCAA Record. In a stunning conclusion to the weekend, Marchand broke th...

Doc Counsilman The X-Factor in Coaching | ASCA Talk #001

January 18, 2023 14:18 - 15 minutes - 13.8 MB

We are proud to announce that we've joined forces with the American Swimming Coaches Association to revive some of the most outstanding conference speeches in the history of our sport. Check out ASCA's upcoming events and clinics after the talk. And don't forget to mark your calendars for the World Clinic in Dallas this year. September 6 through 9th. First up, Doc Counsilman and his famous talk from Montreal IN 1971 entitled, "The X-Factor". Here is an excerpt from his International Swimmin...

#297 Kirsty Coventry, Africa's Most Decorated Olympian Ever

January 17, 2023 12:08 - 1 hour - 57.8 MB

Kirsty Coventry is the most decorated Olympian from Africa ever. She's also the Minister of Sport, Arts and Recreation of Zimbabwe and an IOC Board Member. On top of all that, she runs her own foundation teaching water safety to children in Zimbabwe. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disab...

TYR PSS Knoxville, SC vs LC, Regan vs Kaylee, Q&A

January 16, 2023 15:25 - 1 hour - 56.5 MB

Meagen Nay joins Brett, Sonny, and Nate to talk about this week in swimming. *TYR Pro Swim Series in Knoxville  * Short course swimming vs. Long course swimming  * Ryan Murphy vs. Hunter Armstrong  * Kaylee McKeown vs. Regan Smith  * Emily Seebohm riding around India on a moped  * Can Katie Ledecky go best times again?  * Simone Manuel Returns  * Henry McFadden wins the 200 Free in a new PB  * Katie Grimes vs. Katie Ledecky 400 IM  * On the pod: Kirsty Coventry! Our Sponsors: BRA...

Are the Campbell sisters coming back?

January 11, 2023 14:11 - 1 minute - 1.75 MB

Australian sprint sisters, Cate and Bronte Campbell, were an unstoppable force for years. Is Cate coming back to try and make a 5th Olympics? She would be the first Australian ever to compete in 5 Olympiads.  Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor condit...

#296 Meagen Nay on overcoming tragedy, commentating, and the 200 Backstroke

January 10, 2023 11:43 - 32 minutes - 29.4 MB

Meagen Nay is Australian Dolphin #667, having swum in two Olympics (2008, 2012) where she placed 7th and 5th, respectively, in the 200 Backstroke. In 2010, Meagen became Commonwealth Champion in the 2 Back in 2:07.56. She trained under Michael Bohl at St. Peter's Western.   Meagen has faced tremendous tragedy in her life. Both her Dad and brother passed away in separate car accidents, 16 years apart.    Most recently, you may have heard her as an Aussie commentator for Amazon Prime! 00:00...

TYR Pro Swim Series, Training in Tech Suits, Aussie Update + SPECIAL GUEST!

January 09, 2023 15:08 - 1 hour - 55.4 MB

Dive Inside LIVE with our fav Brit, The Swimsuit Guy, Sonny Trigg. And, special guest, 2x Australian Olympian, Meagen Nay! TYR Pro Swim Series kicks off in Knoxville this week.  Simone Manuel will compete in her first long course meet since the Olympics almost a year and a half ago. Penny Oleksiak will also back after tearing her meniscus.  And, there should be an Ahmed Hafnaoui sighting. Wu Peng is back!   As well as...   Jordan Crooks, Bjorn Seeliger, Signe Bro, Katie Grimes, Bella Sim...

Can Leon Marchand Break 4:00 in the 400 IM?

January 04, 2023 12:11 - 3 minutes - 2.81 MB

Can the 20 year old Frenchman break Michael Phelps' World Record? I don't think there is any more doubt. But can he break 4:00? Does Bob Bowman believe he can do it? Probably. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the glo...

#295 Josh Huger talks Tennessee Swimming, Jordan Crooks, Power Training for Swimmers

January 03, 2023 12:21 - 42 minutes - 39.4 MB

Josh Huger is an Assistant Coach at the University of Tennessee. Sophomore Jordan Crooks just got back from SC Worlds with a gold medal in the 50 Freestyle.  During the 2020 Tokyo Olympics, the Lady Vols enjoyed a program-record six Olympic qualifiers, as Erika Brown (USA), Tess Cieplucha (Canada), Mona McSharry (Ireland), Cherelle Thompson (Trinidad & Tobago), Kira Toussaint (Netherlands) and Ellen Walshe (Ireland) represented their countries at the Summer Games. The men's squad had three ...

THE BEST SWIMS OF 2022!

January 02, 2023 14:12 - 1 hour - 57.9 MB

Brett & Sonny talk about the best swims of 2022.  And, Erica Beine of Beine Wellness stops by to discuss genetic sports performance and nutrition! Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. ...

1 Power Tower Set + 1 Speed Set

December 31, 2022 11:39 - 6 minutes - 6.19 MB

Building power in swimming involves improving your technique and increasing your strength and endurance. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNES...

Building the perfect 50 Freestyle

December 27, 2022 16:21 - 8 minutes - 7.78 MB

Are you looking to swim the 50 free faster? Here is how 2 Olympic swim coaches break down the 50 Free and how you should think about swimming the 50 Free. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptiv...

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