007 The Energy in Motion Within
Kick Your Buts
English - November 12, 2019 08:00 - 53 minutes - 48.7 MB - ★★★★★ - 28 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Susan discusses:
Defining trauma
Journey work
Awareness is the key and learning to become aware
Key Takeaways:
Trauma is anything someone views as so shocking to the system it’s hard to process
We are more than a physical body; we have thoughts with the ability to choose what has meaning and what does not
We don’t change when we are comfortable, we ONLY change when we are UNcomfortable
"When you start to become aware of the things that you are thinking and feeling, physically and emotionally, and you start to break it down, you start to see how little power it really has over you." — Susan Dascenzi
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