Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education
332 episodes - English - Latest episode: 6 months ago - ★★★★ - 33 ratingsICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.
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Episodes
ICI Podcast 369 – The Haywire Heart – How Too Much Exercise Can Kill You…
March 26, 2017 18:27Can too much exercise be bad for you? Could the hours spend conditioning as an endurance athlete actually be damaging your heart? Sounds counter intuitive... until you read this new book from author Chris, Managing Editor of VeloNews - The Haywire Heart - How Too Much Exercise Can Kill You and what you can […]
ICI PRO Podcast 368 – Does Intensity Trump Duration?
February 20, 2017 21:50Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full hour, could an "express class" attract people who feel […]
ICI PRO Podcast 368 – Does Intensity Trump Duration?
February 20, 2017 21:50Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full hour, could an "express class" attract people who feel […]
ICI Podcast 241 – The Resolutionists are coming!
January 03, 2017 11:09John's note: I'm re-running this best of podcast for the benefit of all our newer ICI/PRO members who weren't with us in 2012. Good stuff here! The Urban Dictionary lists Resolutionist as: A person who joins the gym in early January because of their New Years Resolution. Resolutionists can be spotted by their pasty white […]
ICI Podcast 241 – The Resolutionists are coming!
January 03, 2017 11:09John's note: I'm re-running this best of podcast for the benefit of all our newer ICI/PRO members who weren't with us in 2012. Good stuff here! The Urban Dictionary lists Resolutionist as: A person who joins the gym in early January because of their New Years Resolution. Resolutionists can be spotted by their pasty white […]
ICI/PRO Podcast 140 YOUR Numbers Audio PROfile with Tom Scotto Pt 1
December 11, 2016 15:10Here's Tom Scotto with part #1 of YOUR Numbers, his first Audio PROfile as a part of our ICI/PRO team! Although the ultimate focus of this PROfile is on training with power, those of us without Keiser M3's or the new Schwinn AC cycles will still benefit from Tom's guidance. PROFILE DESCRIPTION Experience and “Start” to learn YOUR numbers. The ride provides an opportunity to explore the affects of cadence, Continue Reading... The post ICI/PRO Podcast 140 YOUR Numbers Audio PROfile with Tom...
ICI Podcast 364 Chrispins on New Spotify Music Discovery Tools
December 10, 2016 18:57 - 14.4 MBChris Hawthorne, AKA Chrispins, joins me to discuss a few new music discovery tools she's using in Spotify. As these Podcasts are only audio, I've included screenshots of where you'll find the Discovery Weekly, Daily Mix and Recommended Songs for a specific playlist. NOTE: The song recommendations will only display for playlist that you've created […]
ICI Podcast 363 – Peter G Speaks Part 2
November 20, 2016 14:47Here's the promised continuation of my interview with Peter G! If you haven't heard Pt #1 you can find it here. Peter and I discuss more about creating his ReWeRKs - remixed tracks that are available from Legitmix - along with a bunch of other interesting stuff. You've got to appreciate his passion for Indoor Cycling! […]
ICI Podcast 363 – Peter G Speaks Part 2
November 20, 2016 14:47 - 30.1 MBHere's the promised continuation of my interview with Peter G! If you haven't heard Pt #1 you can find it here. Peter and I discuss more about creating his ReWeRKs - remixed tracks that are available from Legitmix - along with a bunch of other interesting stuff. You've got to appreciate his passion for Indoor Cycling! […]
ICI Podcast 362 – Peter G Speaks! Part 1
November 12, 2016 18:24Beyond his career as an Indoor Cycling Instructor - Peter Gonzalez, AKA Peter G, has created quite a following as a creator of custom remixes designed specifically for Indoor Cycling classes. I'm a Digital DJ and Indoor Cycling Instructor that creates the Best ReWeRks that " Stay True " to the original and are specifically […]
ICI Podcast 362 – Peter G Speaks! Part 1
November 12, 2016 18:24Beyond his career as an Indoor Cycling Instructor - Peter Gonzalez, AKA Peter G, has created quite a following as a creator of custom remixes designed specifically for Indoor Cycling classes. I'm a Digital DJ and Indoor Cycling Instructor that creates the Best ReWeRks that " Stay True " to the original and are specifically […]
ICI Podcast 361 Life Time Fitness Takes Rhythm & Movement Classes Mainstream with AMP Cycle
November 05, 2016 18:17I've felt that it was only a matter of time, before one of the mainstream Big Box clubs added an official Rhythm and Movement class offering. Last month Life Time Fitness introduced AMP Cycle - from this video it appears to be a no-holds-barred, full on party, that will engage the same participants who are […]
ICI Podcast 360 AVOID THESE 5 MISTAKES WHEN SELLING YOUR FITNESS BUSINESS
October 30, 2016 13:51 - 33.3 MBAfter a meteoric increase in new Indoor Cycling studios and other forms of boutique fitness businesses, it makes sense that a few of them will be sold. I've recently received a number of inquires from studio owners, asking for help selling their business - and I went ahead and posted them. Here's a cycling studio […]
ICI Podcast 357 – Most Valuable Lessons Learned From Studio Owner Steph Cohen
July 17, 2016 18:12Meet Stephanie (Steph) Cohen - owner of Ride Revolution Cycling Studios in Northvale, NJ! Steph is a member of our Cycling Studio Owners Advisory Group. In this episode of the Podcast, we discuss some of her most valuable lessons learned from running her successful studio for three years. Name of Studio: Ride Revolution […]
ICI Podcast 357 – Most Valuable Lessons Learned From Studio Owner Steph Cohen
July 17, 2016 18:12 - 42 MBMeet Stephanie (Steph) Cohen - owner of Ride Revolution Cycling Studios in Northvale, NJ! Steph is a member of our Cycling Studio Owners Advisory Group. In this episode of the Podcast, we discuss some of her most valuable lessons learned from running her successful studio for three years. Name of Studio: Ride Revolution […]
ICI Podcast 356 – Pre Launch Profits from A Great Indoor Cycle Fitness Studio Website Design
June 04, 2016 13:04Here's a fun studio pre-launch story you'll enjoy hearing - especially if you're planning a new studio yourself. Former Flywheel Sports Instructor Tracy Chutnow partnered with former participants Donnie Stutland and Stephanie Rubinstein to launch Wheel Power Studio in Deerfield, IL. During our interview, Tracy and Donnie explain how exciting it was to pre-sell class […]
ICI Podcast 356 – Pre Launch Profits from A Great Indoor Cycle Fitness Studio Website Design
June 04, 2016 13:04Here's a fun studio pre-launch story you'll enjoy hearing - especially if you're planning a new studio yourself. Former Flywheel Sports Instructor Tracy Chutnow partnered with former participants Donnie Stutland and Stephanie Rubinstein to launch Wheel Power Studio in Deerfield, IL. During our interview, Tracy and Donnie explain how exciting it was to pre-sell class […]
ICI Podcast 355 – Let’s create more inclusive Indoor Cycling classes!
March 21, 2016 12:29The big IHRSA convention starts tomorrow (can't wait) and as a follow up to my visit last year I wrote this article. If you visit that link and scroll down a bit, you'll see this image of a banner displayed at the entrance of the convention. At the time I wrote: This banner was the […]
ICI Podcast 355 – Let’s create more inclusive Indoor Cycling classes!
March 21, 2016 12:29The big IHRSA convention starts tomorrow (can't wait) and as a follow up to my visit last year I wrote this article. If you visit that link and scroll down a bit, you'll see this image of a banner displayed at the entrance of the convention. At the time I wrote: This banner was the […]
ICI Podcast 354 – Understand The Full Psycle Indoor Cycling Studio Franchise
February 27, 2016 16:40There's a new option for prospective Indoor Cycling Studio Owners to consider - purchasing a franchise license from a proven & profitable studio vs. creating a new business from scratch. Studio owner Paul Harmeling with Full Psycle Indoor Cycling joins me to discuss the details of their new cycling studio franchise offering. I've really […]
ICI Podcast 354 – Understand The Full Psycle Indoor Cycling Studio Franchise
February 27, 2016 16:40There's a new option for prospective Indoor Cycling Studio Owners to consider - purchasing a franchise license from a proven & profitable studio vs. creating a new business from scratch. Studio owner Paul Harmeling with Full Psycle Indoor Cycling joins me to discuss the details of their new cycling studio franchise offering. I've really […]
ICI Podcast 353 – When Is It Time For Your Second Studio?
January 31, 2016 20:22I can't remember ever talking to a new studio owner, who didn't express the dream to open & own a second... and possibly a third studio once their first was established. Which raises an interesting question... When is the right time to open a 2nd studio? And should you? Studio Owner Nancy Katinas owns The […]
ICI Podcast 353 – When Is It Time For Your Second Studio?
January 31, 2016 20:22I can't remember ever talking to a new studio owner, who didn't express the dream to open & own a second... and possibly a third studio once their first was established. Which raises an interesting question... When is the right time to open a 2nd studio? And should you? Studio Owner Nancy Katinas owns The […]
ICI Podcast 352 – Help your participants successfully reach their goals this year
January 25, 2016 13:20Dr Joan Kent joins me to give us a few ideas on how we can help our participants make better choices for fueling before and after an Indoor Cycling Class. Dr. Kent has published a simple and concise ebook for you and your participants - The Sugar-Free Workout: 7 Healthy Ways To Fuel Before, During […]
ICI Podcast 352 – Help your participants successfully reach their goals this year
January 25, 2016 13:20Dr Joan Kent joins me to give us a few ideas on how we can help our participants make better choices for fueling before and after an Indoor Cycling Class. Dr. Kent has published a simple and concise ebook for you and your participants - The Sugar-Free Workout: 7 Healthy Ways To Fuel Before, During […]
ICI Podcast 350 – Understanding Fitness Club & Studio Air Quality Issues
September 28, 2015 13:39I asked the other day; how's the quality of the air in your studio? I've been in my share of Indoor Cycling studios where, by the end of class, the air is so thick with humidity that you can no longer see yourself in the mirrors. The room stinks and every breath feels like you're riding […]
ICI Podcast 350 – Understanding Fitness Club & Studio Air Quality Issues
September 28, 2015 13:39I asked the other day; how's the quality of the air in your studio? I've been in my share of Indoor Cycling studios where, by the end of class, the air is so thick with humidity that you can no longer see yourself in the mirrors. The room stinks and every breath feels like you're riding […]
ICI Podcast 349 – Learn to use the power of exercise to promote creativity from Dr. Wendy Suzuki Ph.D
September 19, 2015 14:14Here's a creative exercise for you to try. Imagine that tomorrow you begin marketing your Indoor Cycling classes differently... Instead of focussing on physical benefits of increased strength, endurance or weight management/loss, what would happen if your marketing was directed at cerebral benefits instead? Do you feel you could possibly attract a new/unique group of […]
ICI Podcast 349 – Learn to use the power of exercise to promote creativity from Dr. Wendy Suzuki Ph.D
September 19, 2015 14:14Here's a creative exercise for you to try. Imagine that tomorrow you begin marketing your Indoor Cycling classes differently... Instead of focussing on physical benefits of increased strength, endurance or weight management/loss, what would happen if your marketing was directed at cerebral benefits instead? Do you feel you could possibly attract a new/unique group of […]
ICI Podcast 347 – Krista Leopold shares; when is it time to take a break?
July 26, 2015 15:32In advance of recording her new Audio Profile Beat Down, Instructor Krista Leopold and I discussed her need to take a break from teaching. With a demanding tech job, along with being an active soccer mom, Krista explains why she decided to step away from regularly scheduled Spinning® classes in this episode of the Podcast. […]
ICI Podcast 347 – Krista Leopold shares; when is it time to take a break?
July 26, 2015 15:32In advance of recording her new Audio Profile Beat Down, Instructor Krista Leopold and I discussed her need to take a break from teaching. With a demanding tech job, along with being an active soccer mom, Krista explains why she decided to step away from regularly scheduled Spinning® classes in this episode of the Podcast. […]
ICI Podcast 345 – Profile Out-Takes with Christine Hawthorne AKA Chrispins
July 08, 2015 15:30It's common to have a little "chit-chat" warmup with Podcast guests. This time is for catching up with past contributors (or to calm first timers) before we record the actual Audio Profile or dive into the episode's topic. I'll occasionally have the recorder running during this time and for fun, I thought you'd enjoy hearing a […]
ICI Podcast 345 – Profile Out-Takes with Christine Hawthorne AKA Chrispins
July 08, 2015 15:30It's common to have a little "chit-chat" warmup with Podcast guests. This time is for catching up with past contributors (or to calm first timers) before we record the actual Audio Profile or dive into the episode's topic. I'll occasionally have the recorder running during this time and for fun, I thought you'd enjoy hearing a […]
ICI Podcast 344 – ClassBuilder, Apple Music, Spotify and New On-Line Power Certification from Cycling Fusion
June 13, 2015 16:25 - 19 MBGene Nacey from Cycling Fusion joins me to discuss a bunch of stuff including: Will ClassBuilder use the new Apple Music streaming service? Too soon to tell... Changes coming to ClassBuilder, now that Spotify has clamped down on premium (paid) iPhone Apps. Upcoming Android version of ClassBuilder Their new Level 3 Power Training Certification How […]
ICI Podcast 344 – ClassBuilder, Apple Music, Spotify and New On-Line Power Certification from Cycling Fusion
June 13, 2015 16:25Gene Nacey from Cycling Fusion joins me to discuss a bunch of stuff including: Will ClassBuilder use the new Apple Music streaming service? Too soon to tell... Changes coming to ClassBuilder, now that Spotify has clamped down on premium (paid) iPhone Apps. Upcoming Android version of ClassBuilder Their new Level 3 Power Training Certification How […]
ICI Podcast 343 – Create Entertaining Performance Training Classes
May 21, 2015 14:57Is it possible to create Performance Cycling Classes that are entertaining and compelling, for both endurance athletes and non-cyclists? David McQuillen, with The Sufferfest video series, says you can with entertaining video content - note the emphasis on entertaining 🙂 I've been aware of David's videos for years. Perfect for pounding away in the garage or […]
ICI Podcast 343 – Create Entertaining Performance Training Classes
May 21, 2015 14:57Is it possible to create Performance Cycling Classes that are entertaining and compelling, for both endurance athletes and non-cyclists? David McQuillen, with The Sufferfest video series, says you can with entertaining video content - note the emphasis on entertaining 🙂 I've been aware of David's videos for years. Perfect for pounding away in the garage or […]
ICI Podcast 341 – Follow Up On IHRSA With Cameron Chinatti With Stages Indoor Cycling
March 28, 2015 14:24Master Educator Cameron Chinatti with Stages Indoor Cycling joins me for a fun followup to their very successful IHRSA convention where they launched the new Stages SC3 Indoor Cycle. We've got a bunch of videos that relate to my interview, which you'll find below. One of the highlights from the show was the amazing efforts […]
ICI Podcast 341 – Follow Up On IHRSA With Cameron Chinatti With Stages Indoor Cycling
March 28, 2015 14:24Master Educator Cameron Chinatti with Stages Indoor Cycling joins me for a fun followup to their very successful IHRSA convention where they launched the new Stages SC3 Indoor Cycle. We've got a bunch of videos that relate to my interview, which you'll find below. One of the highlights from the show was the amazing efforts […]
ICI/PRO Podcast #188 – Master Instructor & Sports Nutritionist Dr. Joan Kent
February 03, 2015 11:202/3/2015 UPDATE: ICI/PRO contributor Joan Kenk Ph.D. has published a new book on Sugar Addiction! So to celebrate her success I thought it would be helpful to republish her interview from 2011 - it was previously only for ICI/PRO members. The first thirty seconds of the podcast will have you convinced she is the expert […]
ICI/PRO Podcast #188 – Master Instructor & Sports Nutritionist Dr. Joan Kent
February 03, 2015 11:202/3/2015 UPDATE: ICI/PRO contributor Joan Kenk Ph.D. has published a new book on Sugar Addiction! So to celebrate her success I thought it would be helpful to republish her interview from 2011 - it was previously only for ICI/PRO members. The first thirty seconds of the podcast will have you convinced she is the expert […]
ICI Podcast 329 – Major Taylor: The Inspiring Story of a Black Cyclist and the Men Who Helped Him Achieve Worldwide Fame
January 19, 2015 14:001/19/2015 In celebration of Martin Luther King Day - I thought it appropriate to re-run this podcast about Major Taylor! Minnesota author and cycling historian Terry Kerber joins me on this episode of the Podcast to discuss his book; Major Taylor: The Inspiring Story of a Black Cyclist and the Men Who Helped Him Achieve Worldwide […]
ICI Podcast 329 – Major Taylor: The Inspiring Story of a Black Cyclist and the Men Who Helped Him Achieve Worldwide Fame
January 19, 2015 14:001/19/2015 In celebration of Martin Luther King Day - I thought it appropriate to re-run this podcast about Major Taylor! Minnesota author and cycling historian Terry Kerber joins me on this episode of the Podcast to discuss his book; Major Taylor: The Inspiring Story of a Black Cyclist and the Men Who Helped Him Achieve Worldwide […]
ICI Podcast 337 – Full Psycle/PRO Performance IQ Training Feb 14th in Chicago
January 09, 2015 22:25I'm super excited to announce that ICI/PRO is teaming up with the owners of Full Psycle Indoor Cycling; Paul Harmeling & Shelly Scott. We are hosting our first Full Psycle/PRO Performance IQ Training on February 14th at the Full Psycle Studio in the Lincoln Park area of Chicago, IL. 1/20 update: There's just two open seats […]
ICI Podcast 337 – Full Psycle/PRO Performance IQ Training Feb 14th in Chicago
January 09, 2015 22:25I'm super excited to announce that ICI/PRO is teaming up with the owners of Full Psycle Indoor Cycling; Paul Harmeling & Shelly Scott. We are hosting our first Full Psycle/PRO Performance IQ Training on February 14th at the Full Psycle Studio in the Lincoln Park area of Chicago, IL. 1/20 update: There's just two open seats […]
ICI Podcast 336 – Meet Sight and Hearing Impaired Instructor (and Author) Rebecca Alexander
December 21, 2014 19:22The title of the cosmopolitan.com article sent in by an ICI/PRO member hooked me immediately; What It's Like to Teach a Spin® Class When You're Going Deaf and Blind. What would it be like to be losing both your vision and hearing? Can you even imagine how challenging it would be teach? I just had […]
ICI Podcast 336 – Meet Sight and Hearing Impaired Instructor (and Author) Rebecca Alexander
December 21, 2014 19:22The title of the cosmopolitan.com article sent in by an ICI/PRO member hooked me immediately; What It's Like to Teach a Spin® Class When You're Going Deaf and Blind. What would it be like to be losing both your vision and hearing? Can you even imagine how challenging it would be teach? I just had […]
ICI Podcast 335 – Meet Instructor and Reality TV Producer Julie Jarrett
December 11, 2014 20:02While I was in NYC last month I rode in two classes lead by Instructor Julie Jarrett. The first class was sold out, which was cool considering Julie has only taught for a few months + the studio Prime Cycle opened in September of this year. After Julie's class I had the chance to sit […]
ICI Podcast 335 – Meet Instructor and Reality TV Producer Julie Jarrett
December 11, 2014 20:02While I was in NYC last month I rode in two classes lead by Instructor Julie Jarrett. The first class was sold out, which was cool considering Julie has only taught for a few months + the studio Prime Cycle opened in September of this year. After Julie's class I had the chance to sit […]
ICI Podcast 332 – Indoor Cycling Studio Equipment Leasing Questions Answered
November 09, 2014 19:26As promised in this post, here's my interview with fitness equipment leasing expert Joe Schmitz from F.I.T. Leasing. During the interview Joe provides answers to many of the questions you might have if you're planning a new Indoor Cycling studio, or are considering an upgrade to any of the new Indoor Cycles with power; FreeMotion […]