ICI PRO Podcast 368 – Does Intensity Trump Duration?
Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education
English - May 06, 2024 19:41 - ★★★★ - 33 ratingsHealth & Fitness indoor cycling cycle spinning schwinn keiser fitness heart rate endurance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full hour, could an "express class" attract people who feel […]