14. Breaking patterns - changing your perspective on difficult emotions & the importance of forgiveness

This episode is all about breaking patterns and the importance of creating a solid foundation to navigate the difficult emotions that come up when we’re challenging our belief systems and our habits. By cultivating a mindset of compassion and forgiveness we are able to realise that just because something is hard and may result in temporary feelings of anguish or discomfort - it does not mean we are bad! It means we are human.