Be Who You Really Are artwork

Be Who You Really Are

48 episodes - English - Latest episode: 9 months ago -

Tegan Robina is a Human Design freak & celebrator of human difference. She was the odd one out in her younger years yet maintained a strong connection to her individuality through the highs & lows. Human Design changed Tegans life as she learnt to surrender & reconnect to her inner authority. The days of looking to others for answers is coming to an end. Only you know what's right for you & Tegan is here to reconnect you to the power of being who you really are. The result of BWYRA is thriving relationships, personal freedom & abundance across all areas of your life.

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Mental Health Health & Fitness
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Episodes

28. Explained: problem frequency VS elevation frequency!

June 23, 2023 21:25 - 32 minutes - 30 MB

Understanding when you're acting out existence from your ego VS when you're living life from the inner guidence of your higher self, comes down to understanding when you're playing out problem frequency or elevation frequency. I break down both of these frequencies in todays episode. Instagram: @teganrobina

27. Getting what you want from the universe!

June 21, 2023 22:53 - 59 minutes - 54.6 MB

What an episode! Seriously, if you just let what I share in this episode be the answer, the perspective and understanding I have shared can and will completely transform your life. Listen to this as many times as you need to for it to sink into you soul! I literally break down what playing the game of life is really about and how you can begin to relate to that game in a way where you recognise that you're always getting what you want.

26. Navigating truth via your inner compass!

June 14, 2023 22:22 - 36 minutes - 34 MB

What an episode! I chat to you about the role of intentionally reshaping our minds to be a home where our intuition and authentic personality are safe to shine. Fear is what blocks our connection to our inner compass, it's also what blocks us from receiving truth. Fear stems from the way we see the world, and the way we see the world is based off our conditioning. What's great is our conditioning isn't set, it's a mindset, it's our beliefs, it's the ideas we chose to focus on and build evide...

25. The truth is silent, lies are loud!

June 09, 2023 20:32 - 24 minutes - 23.1 MB

What an epsiode! You know those cycles that just seem to loop themselves and those patterns that keep repeating in your life? There's always a degree of believing in lies that keeps us stuck in these cycles we'd rather break. If you keep 'chatting' about it, trying to 'figure' it out or you're still trying to solve a 'problem' that keeps coming up over and over again, then perhaps it's not a 'problem' after all. Perhaps the experience or the relationship is the - universe, God, higher self -...

24. You can't make a wrong decision!

June 07, 2023 22:21 - 37 minutes - 35.1 MB

This episode is literally insane if I do say so myself. The perspective and the power of the thought processes I share in this episode can and will take you to the moon if you let it. Seriously, all of us can be more kind to ourselves and more open to our true human nature. The process of being human is easy to judge when we're viewing it through the lense of our conditioning. But there's nothing inherently wrong about the trial and error process, infact the trial and error process is what l...

23. Mistakes are P.h.D's in Disguise

June 02, 2023 23:08 - 33 minutes - 31.1 MB

What a conversation. Welcome to my perspective on mistakes! You get the create the meaning around everything and anything. When I realised that, one of the first things I shifted was my relationship with mistakes. I hope you enjoy seeing how I see the world; take whatever beliefs you want. Instagram: @teganrobina

22. HDL Edition - Are you outgrowing your environment, or is your environment outgrowing you?

May 31, 2023 23:03 - 29 minutes - 27 MB

This is a huge theme in my world right now, and so much has been landing for me. Anything that's complicated in our lives is complicated for a reason, and that reason is that we want it to be complicated. Maybe that's neccessary and maybe that isn't. How do you know when we're causing the drama in our own life, or when the drama is causing us? Instagram: @teganrobina

21. Right time, wrong place!

May 31, 2023 22:59 - 23 minutes - 21.9 MB

This is an episode discussing the latest offer to drop in my world, but the conversation around that is so powerful - so I had to make it into a podcast episode too. This is literally 20 minutes of juicy, potent, inspiring and thought provoking conversation around a topic that's extremely close to my heart; the dilemma of differientiating between if you've outgrown your environment or if your environment ahs outgrown you. Instagram: @teganrobina

20. 4 things I've learnt from 4 years living abroad (aka leaving behind everything I knew)!

May 31, 2023 22:32 - 17 minutes - 16 MB

When I first moved to Canada I honestly thought I'd be here for 6 months straight. But to be honest honest with you I didn't really think much about anything when I came here. Infact, if I had thought about it I would have never taken the leap and just moved here. Moving overseas for no real reason was one of the scariest yet thrilling choices I've ever made. In celebration of 4 years living abroad, I'm bringing to you 4 of the most powerful shifts and realizations I've had since being here....

19. HDL EDITION - Common distractions in the deconditioning process!

May 24, 2023 21:41 - 22 minutes - 20.5 MB

In this episode I explore one of the most common chapters of most peoples deconditioning process - distraction! If you can clock what I'm sharing in this episode the energy you will redirect back to yourself will be phenomenal, the speed with which you'll be able to navigate any resistance will increase tenfold and the impact you'll make on this floating rock will blow your f*cking mind. Enjoy! Instagram: @teganrobina

18. HDL EDITION - Energetic relationship dynamics & connection channels explained!

May 17, 2023 23:37 - 20 minutes - 19.2 MB

A Human Design Library episode! We explore the different types of energetic connections we have with other people. Understanding the nature of the 3rd energy in the room is a super fun topic and not to meantion super helpful when you're trying to understand why some relationships and connections feel different to others. I hope you enjoy this episode. Instagram: @teganrobina

17. Transcending Fights and Resistence in your Relationships!

April 20, 2023 20:58 - 25 minutes - 23.7 MB

The title says it all! In this episode I'm spilling the tea on how to actually transcend fights, miscommunication, arguments, resistence and tension in your relationships once and for all. Just a heads up, what I'm about to share is quiet literally the opposite of what so many of us do. We're modelled and conditioned to go about this process in the opposite way to what actually works. Hint: this process involves taking full responsibility for how you feel and being open and willing to change...

16. You can live a 'high on life' life all the fucking time - let's talk about it!

February 15, 2023 19:00 - 28 minutes - 26.6 MB

Let's dive into our emotions, what they're actually there for and why so many of us stay stuck in the same loops of emotions. The funny thing is that when we feel stuck it's not because of the emotional loop we're experiencing, but moreso our lack of experiencing. I'm going to break down what most of us are doing *cough* repressing our emotions *cough* instead of actually syncing with them and allowing them to guide us home to who we really are. I used to be the queen at repressing how I fel...

15. The power of keeping promises with yourself!

February 08, 2023 19:00 - 19 minutes - 18.2 MB

In order to experience what you've never experienced you must think in a way you've never thought. However, the next most important step is once you have these new thoughts, visions, desires come through - you MUST have the disipline to action your vision into material form. This is the power of keeping the promises you make with yourself. The act of doing what you say you're going to do is the very process whereby you connect with your true self. Self love and self trust is a process that r...

14. Why trying to make people listen to you is a waste of time!

February 01, 2023 19:00 - 28 minutes - 26.5 MB

The reason many people will never embrace who they really are and get out into the world sharing their passions, pursuits and dreams with the world is because of the very thought and conditioning process that I'll be breaking down in this episode! This is the very process that I had to break down within myself in order for me to let go and create space for new ways of thinking that served my joy and supported my vision, my creativity and my message. So many of us are unknowningly playing an ...

13. The honey moon phase, how it ends & why it doesn't have to!

January 25, 2023 19:00 - 37 minutes - 35 MB

This is a killer episode that dives deep into the human psyche - more specifically - the conditioned attitude and experience we internally have in the beginnings of a relationship VS the middle of it, that could potentially lead to it's end if you don't realise that you're the one that's doing it! Psst, your relationships are literally a reflection of your own relationship with yourself. Most people will remove the external stimulus (i.e. symptom management) instead of doing the internal ana...

12. MY STORY: Relationship Edition!

January 18, 2023 19:00 - 57 minutes - 53.4 MB

Buckle up, because in this episode I'm taking you for a ride down memory lane. I'll be sharing with you my relationship history - the highs, the lows, the pain, the lessons - all of it. The expansive, incredible, supportive and vulnerable relationships I'm blessed to have in my life today are a direct reflection of the person I've become. I wasn't always this way, and I'm going to be real asf with you as I share the trial and error process that's lead me to this point. 

11. Uncover the flawed premise YOU Have that's f*cking with you!

January 11, 2023 19:00 - 28 minutes - 26.4 MB

In todays episode I share with you a recent flawed premise I was putting my energy & focus into that was resulting in exactly what I didn't want to happen to happen over and over again. Take whatever your pain point is into this episode and apply the discovery process that I share with you here to assist you in uncovering your own flawed premises that are in the way from you having your dream relationships. Remember, everything you experience is just an extension of your own relationship wit...

10. Relationships, intimacy, connection & ice skating!

January 04, 2023 21:17 - 38 minutes - 36 MB

So I went Ice Skating yesterday. It's a new thing for me, and one of my 2023 resolutions is to learn how to ice skate. As I went through the motions of getting my ice skates, walking to the rink, getting on the ice, feeling underwhelmed, then feeling excited, then nervous all over again - I had a lot of analogies come through. Today I am relating my recent experience of commiting to something new with our relationships to others. If you want to learn more about why you experience the blocks,...

9. What game are you playing?

December 28, 2022 21:54 - 24 minutes - 29.5 MB

Many of us are living out our lives for tomorrow - attaching that good feeling we're in pursuit of to when we get the job, the pay raise, the house, the relationship, the car. We think that we will feel secure when, feel free when, feel motivated when, feel loved when... but when the external event that we attached this feeling too finally arrives, we only feel a temporary relief - then suddenly we're back to playing the exact same game with ourselves. In this episode I'll explore with you h...

8. WHY there are no bad emotions & HOW to become one with our emotional waves!

December 21, 2022 19:00 - 30 minutes - 28.6 MB

Each of us has an internal navigation pad, our emotions. Yet so many of us feel ashamed and guilty for how we feel, and this leads to us disconnecting from our emotions all together, and repressing them instead of becoming one with them and letting them to do their job - guide us towards what serves us and release us from what no longer does. We think that by giving attention to our emotions we give our emotions power over us, and we fear loosing control and feeling powerless as we act and s...

7. WHY we try controlling other peoples behaviour to feel good & HOW we can feel good no matter what's going on around us.

December 14, 2022 19:00 - 27 minutes - 25 MB

All of us have been there, at a point where we feel totally helpless because try as we might we simply cannot control how other people act, perceive and live their lives. All of us feel justified when we judge others, because we feel our judgements are just and that if the other person was to take our opinions or advice seriously then not only would our lives improve, but so would theirs. However, when we look closer at this and connect with the fact that in the moment, EVERYBODY feels like ...

6. Explained: What you Dislike in others has nothing to do with them & everything to do with YOU.

December 07, 2022 19:00 - 24 minutes - 22.3 MB

What we think that we dislike in other people, is really just a misalignment of thought within ourselves (and therefore also what we don't like about ourselves either). Whenever we judge, criticize, or label other peoples behaviour as selfish, wrong or inadequate - the 'bad' feeling we experience isn't actually a result of another persons action or inaction, but a result of viewing others in a negative light. Your inner being (source, God, higher self, etc) loves you and others unconditional...

5. 3 ways to stop relying on others to live your best life NOW

December 01, 2022 02:54 - 38 minutes - 35.8 MB

We don't need others to understand us or even accept our actions as 'right' before we can pursue, act and create exactly what we feel called to. The fear, the guilt, the shame - isn't coming from others - it's coming from within ourselves. Just because someone else might see you in a different way (they might think you're selfish), doesn't mean that you have to see yourself that way too. It's when we match that same energy that we experience the discomfort of no longer being aligned with who...

4. 2 Step Process to know what Relationships are Correct for You

November 23, 2022 19:00 - 40 minutes - 37.5 MB

The very process I unknowingly played out for myself that had wonderous results in the form of manifesting my dream relationship with ease. When you focus on what you don't want, you get what you don't want. When you focus on what you want, you get what you want. Let's explore the 2 step process that will completely up level your relationships and your life.

3. Different Types of Intuition Explained (Part 2)

November 16, 2022 19:00 - 25 minutes - 29.5 MB

I explore all the different types of intuition through the human design system. Understanding your energetic expression and where to focus when it comes to reawakening your connect with your inner guidence system is so helpful and can fast track your journey towards trusting yourself completely and freely creating the life of your dreams. Intuition is key, and there so many different ways intuition expresses itself depending on your energy type, lets explore!

2. 3 Powerful Ways to Reconnect to your intuition (Part 1)

November 09, 2022 19:00 - 1 hour - 57.5 MB

I share the first 2 powerful ways you can reconnect with your intuition. I show you why your emotions are so important (even the ones you don't like) and how to utilize this new understanding to determine whether you're aligned with who you really are or resisting who you really are. Then I run you through an exercise that can help you realize when you're making a fear based decision and when you're actually trusting your intuition. What you take away from this episode really is a game chang...

1. One Decision Away From Changing Your Life

November 02, 2022 18:00 - 34 minutes - 31.9 MB

In this episode I share insights on why we're all here on this floating rock in the first place. I explain the conditioning that occurs in our childhood and why we create a false identity in our minds that lives for others by accepting validation and avoiding judgement over being our true self. This deconditioning process is a journey, but it's a journey you were built for. I introduce what I will be sharing in each of my episodes and how this podcast could just become a game changer for you...

Welcome to Be Who You Really Are

November 01, 2022 05:04 - 2 minutes - 3 MB

An introduction to the podcast created with the delibrate intention of showing you who you really are and giving you the tools and insights for unlocking the life of your dreams.

19. Celebrating human difference & the power of knowing who you really are!

October 19, 2022 19:02 - 33 minutes - 30.8 MB

In this episode I share some examples from my own personal life experience that showcase the power of celebrating human difference in combination with understanding who you really are and having the guts to let go of conditioning that no longer serves you (including what that actually looks like) and holds you back from embracing what wonders life really has to offer you. This is full of sooooo much good information. I also use Human Design to discuss many of the insights in this episode. If...

18. Why are we all really here (on this floating rock) anyway?

October 12, 2022 23:38 - 37 minutes - 34.3 MB

I'm so excited to be back, and in this episode I don't muck around. I jump straight into asking some big questions and sharing my ideas on why we're all really here having this unique human experience in the first place. I also share some foundational beliefs that I have actively chosen to live my life by and the impact choosing these beliefs have had on the life I get to experience. You'll walk away from this episode with inspiration regarding the beliefs you currently have and whether or n...

17. What is stopping you from going where you want to go?

December 09, 2021 00:52 - 31 minutes - 34.8 MB

In this episode we explore how our perspective on where we think we’re meant to be can ultimately become the cause of our discomfort. Why didn’t things work out for us, or more importantly WHY do we think they didn’t? This was certainly an interesting episode!

16. Letting go of destination living (trust me you're success is here in the NOW)

December 02, 2021 00:17 - 26 minutes - 24.2 MB

In this episode I explain some perspectives shifts I’ve made in my own life that truly have allowed me to experience deeper levels of intimacy, pleasure & success in my own life. Living life for tomorrow is a cycle that keeps us from actually living our life, because life is and always will be now. I also share my measure of success, so if you’re interested definitely check out this episode.

15. The 'bad' stuff isn't bad - it's an FGO (fucking growth opportunity)

November 25, 2021 01:15 - 20 minutes - 18.5 MB

This episode is all about the importance of the harder moments in our life. These moments are literally a call to action from the universe challenging us to level up & connecting us to our passion & purpose at the same time. I hope you enjoy this episode!

14. Breaking patterns - changing your perspective on difficult emotions & the importance of forgiveness

November 18, 2021 00:33 - 30 minutes - 28.5 MB

This episode is all about breaking patterns and the importance of creating a solid foundation to navigate the difficult emotions that come up when we’re challenging our belief systems and our habits. By cultivating a mindset of compassion and forgiveness we are able to realise that just because something is hard and may result in temporary feelings of anguish or discomfort - it does not mean we are bad! It means we are human.

13. Exploring the purpose of fear & how it impacts our relationships

November 11, 2021 00:22 - 31 minutes - 28.7 MB

In this episode I get down to the nitty gritty and chat about all things fear. I talk about fear on a biological scale before diving into how our perception of fear impacts our ability to leave our comfort zone - and how it effects our relationships. If you're vibing with my energy and looking to check out my coaching offers, then check out my website or follow me on instagram: www.teganrobina.com @teganrobina & @mindsploring

12. The benefits of routine & the red flags no one talks about

November 04, 2021 22:44 - 17 minutes - 16.5 MB

In this episode I talked about the pros and cons of routine. If you’re struggling with establishing a routine, or feel terrible when you miss a couple of things in your daily routine - then this episode is for you. By understanding where you are being too hard on yourself, you can open yourself up to learning about yourself in a different way, and through this process release the root cause of what is currently holding you back or causing stress and suffering in your life.

11. Exploring feminine & masculine energy - with Nat Byrant

October 15, 2021 16:24 - 19 minutes - 18.4 MB

I had a great chat with the lovely Nat Bryant where we talked about feminine and masculine energy. This is a great introduction on these energies, what they are and how the play a role in our relationships with others, our relationship with self - and our day to day lives! Rebalancing these energies completely change my life, hence why I'm so passionate about sharing these insights and assisting others on their personal growth journeys.  Connect with Nat on Instgram - @natbbb

10. Chatting emotions - an open perspective on navigating the hard ones

October 15, 2021 16:12 - 30 minutes - 28.6 MB

In this episode I share an open and honest perspective on navigating difficult emotions in a way that doesn’t leave us feeling stuck - but leaves us feeling empowered and expansive!

9. How 'fixing' others can mirror to us unaddressed inner healing within ourselves

September 28, 2021 23:09 - 24 minutes - 25.8 MB

This episode is all about identifying when our desire to help others is stemming from us avoiding our own inner work. This perspective really helped me identify where I was avoiding my own shit, and allowed me to bring awareness to what I was suppressing so I could create long lasting positive changes that left me feeling empowered and better able to serve others and myself. I hope you get something out of this episode!

8. A re-introduction - Welcome to Mindsploring!

September 23, 2021 19:31 - 15 minutes - 17.1 MB

I'm so excited to be back and re-introducing my revamped podcast with you all! I'm feeling more aligned than ever and cannot wait to continue exploring our minds and reconnecting you with the power of your perception. We have so much more power than we think, and I'm here to help guide you on your personal journey by sharing the lessons, experiences and perspectives that have changed my life for the better - and can change yours too. 

7. Don't be Afraid

May 03, 2021 22:26 - 14 minutes - 13.8 MB

This is a short episode with a big anouncement - the podcast is changing direction! Going forward this podcast is going to specifically focus on all things relationships. Are you an independent person who's secure and knows their worth, but still find yourself struggling in the dating scene? Then this will become your happy place, because trust me - you are not alone in your struggles! More updates next week. Otherwise I covered a short speel on being afraid: - To start when you have no id...

6. Tactics that Reduce Emotional Exhaustion & Improve your relationships TODAY

April 26, 2021 21:08 - 36 minutes - 33.4 MB

In this episode I break down ideas that shift how we relate to others in our closest relationships. If you: - are sick of getting emotional over everything - feel hard done by in your friendships/relationships and want to be treated with respect - are looking to become more self-aware and able to maintain your overall mood... Then this episode is for you! Follow me on instagram: @teganrobina Check out my website: https://teganrobina.com/ Work with me - [email protected]

5. Living in the maybe - why it's hard and what to do about it!

April 19, 2021 23:19 - 27 minutes - 25.2 MB

This episode breaks down livng in the maybe. Don't know your next step? Unsure of what you're purpose is? Or are you feeling insignificant because you don't have the financial freedom that you should by now? If you resonate with any of this then this episode is for you.  Follow me on instagram: @teganrobina Check out my website: https://teganrobina.com/ Work with me - [email protected]

4. Building upon generations

April 12, 2021 22:00 - 44 minutes - 41.3 MB

Here I discuss why the trauma we're holding is so much bigger than just us and the people that reflect their toxic traits and behavours onto us. It's easy to look back on our experiences and see ourselves as a victim and the person treating us like shit as the villian. While there is no excuse for toxic behaviour - it's important to see the bigger picture. The villian in your story was once a victim in their own. Behaviour is improved and patterns can be broken when we are able to see the ro...

3. The break down of Blame

April 05, 2021 22:00 - 56 minutes - 52.5 MB

In this episode I dicuss the nature of Blame inluding what it is, why we do it, how it hurts us more than anyone else. By the end of this episode you'll have a full understanding of this habitual response and how we can break down the pattern of blame and take back our power - one thought at a time! I mentioned the “drama triangle” – victim, rescuer, persecutor – which was developed by Stephen Karpman, M.D., almost 40 years ago. To learn more follow this link: https://lindagraham-mft.net/tr...

2. Exploring Negative Cognitive Bias

March 29, 2021 22:00 - 44 minutes - 41.2 MB

Besides the fact that I said Negative Cognitive Bias so many times it hurts, this episode explores just that. What is NCB and why does the brain place more relevance on negative outcomes over positive ones? Along with a break down of everything NCB, you will leave this episode with tools and techniques that can aid you in recognising your own NCB - and make positive changes to your own thought patterns. Follow me on instagram: @teganrobina Website: https://teganrobina.com/ Work with me - ...

1. Not ready, get set... Go!

March 23, 2021 00:28 - 45 minutes - 42 MB

Join me for my first ever episode, where I tell you about myself, and jump into setting the scene for this podcast. What's the Mind's Library and why should you listen to me talk for 45 minutes straight? Listen in, and you'll find the answers here.   Follow me on instagram: @teganrobina Website: https://teganrobina.com/ Work with me - [email protected]