12. The benefits of routine & the red flags no one talks about

In this episode I talked about the pros and cons of routine. If you’re struggling with establishing a routine, or feel terrible when you miss a couple of things in your daily routine - then this episode is for you. By understanding where you are being too hard on yourself, you can open yourself up to learning about yourself in a different way, and through this process release the root cause of what is currently holding you back or causing stress and suffering in your life.