Fueling for Dirty Kanza: Solving the Fuel Crisis for Ultra Endurance
In The Flow
English - March 12, 2020 20:01 - 1 hour - 34 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Does Food Matter?
Fueling for an ultra endurance kind of event is daunting and there’s a lot of information out there. Some good, some not so good. So my goal today is to help sort through things through an evidence informed position and figure out how to best fuel for something like the Dirty Kanza. I’ll talk about substrate utilization, high carb vs low carb, nutritional periodization, training the gut, and more. For show notes, visit intheflownutrition.com