Sports Dietitian Gemma Sampson: Nutrition for Endurance Athletes

In The Flow

English - March 18, 2020 13:00 - 1 hour - 41.2 MB - ★★★★★ - 77 ratings
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Previous Episode: Fueling for Dirty Kanza: Solving the Fuel Crisis for Ultra Endurance

Next Episode: Staying Proactive During COVID-19 for Athletes with Vic Johnson

Advanced sports dietitian Gemma Sampson beams in to the podcast from COVID-19 lockdown in Girona, Spain for a conversation on the common mistakes athletes make when it comes to fueling and nutrition, relative energy deficiency in sport, plant-based performance, favorite recipes, considerations for young athletes, and more. For more on Gemma, check out her website at dietitianwithoutborders.com.