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Friday Flow: how much protein do endurance athletes need?
In The Flow
English - July 10, 2020 19:25 - 37 minutes - 21.2 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: John Slater | the jedi path of movement and meditation
Next Episode: Friday Flow: reframe your relationship to sport
Welcome to another installment of The Friday Flow, where I take a quick dive into a specific topic to help you in your quest to achieve excellence as an athlete and human. This week in the flow I discuss protein for endurance athletes: why is it important, how much do we need, and where should we get it?
Listen in for discussions on specific recommendations, how much protein I eat in a day as a vegan endurance athlete, as well as my philosophical thoughts on the redefinition of protein quality.