Athlete Nutrition and Mindset Q&A w/ Lizzie Larkins

In The Flow

English - July 31, 2020 15:17 - 1 hour - 36.5 MB - ★★★★★ - 77 ratings
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Previous Episode: Friday Flow: reframe your relationship to sport

Next Episode: Friday Flow: The Menstrual Cycle and Athletic Performance

Mountain athlete, nutrition nerd, ski coach, and insightful human Lizzie Larkins returns to the show to answer listener questions about plant-based nutrition for athletes, discuss healthy mindset around things like Strava and competition in the era of COVID-19, and more.