Friday Flow: The Menstrual Cycle and Athletic Performance
In The Flow
English - August 07, 2020 19:11 - 16 minutes - 11.6 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Athlete Nutrition and Mindset Q&A w/ Lizzie Larkins
Next Episode: Eden Morris MS RD on Mountain Nutrition
How does the menstrual cycle affect athletic performance? A brand new meta-analysis and systematic reviews aims to answer that question. I share the findings.