IN MY HEAD with Jay Blessed
54 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 134 ratingsJay Blessed is a Caribbean woman having very real, very raw, very relatable human experiences. Follow her podcast, “IN MY HEAD” for an introspective look on life’s vast topics, from a voyeuristic point of view.
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Episodes
Ep. 3: "I See A Therapist, So Should You!”
May 29, 2019 09:45 - 20 minutes - 46 MBIn Episode 3, Jay Blessed reveals her decision to see a therapist and breaks down the myths behind mental health from a Caribbean woman’s perspective. EPISODE 3: "I See A Therapist, So Should You!” Jay addresses the stigmas and stereotypes of mental health in the Caribbean community. With her trademark honesty and a bit of tough love, she encourages listeners to choose therapy as a courageous form of self-care. "What's Playing In Jay's Head": Bob Marley's Redemption Song sung by Mitc...
Ep. 2: "I Suffer With Depression, Do You?"
May 22, 2019 10:00 - 19 minutes - 45.6 MBThis week on IN MY HEAD, Jay Blessed shares her battle with depression and the methods she uses to combats those feelings, including great sex and masturbation! EPISODE 2: "I Suffer With Depression, Do You?" "12 WAYS I COMBAT DEPRESSION" can originally be found HERE. "What's Playing In Jay's Head": Oprah and Deepak Chopra’s Guided Meditation series titled, Energy of Attraction: Manifesting Your Best Life. How do you manage your stress, anxiety or depression? Use #HEADwithJB to...
Ep 1: "I Live And Own My Truth"
May 17, 2019 19:40 - 11 minutes - 27.3 MBHey fam... I quietly and unceremoniously dropped my debut podcast IN MY HEAD on Wednesday, May 15th (yesterday)! It has been a goal of mine to share my actual voice again, in an authentic and uninhibited way to my audience. I have FINALLY launched my first podcast and I hope that this body of work I've created will bring you joy, laughter, inspiration, introspection, and hope. Follow me on this new journey as a Caribbean Podcaster as I enter into the realm where people (and women) of c...
Jay Blessed New Caribbean Podcast - "IN MY HEAD"
May 17, 2019 19:40 - 11 minutes - 27.3 MBHey fam... I quietly and unceremoniously dropped my debut podcast IN MY HEAD on Wednesday, May 15th (yesterday), with the maiden episode aptly titled, "I Live And Own My Truth." It has been a goal of mine to share my actual voice again, in an authentic and uninhibited way to my audience. I have FINALLY launched my first podcast and I hope that this body of work I've created will bring you joy, laughter, inspiration, introspection, and hope. #HEADwithJB Ep. 1: "I Live And Own My Truth." ...