Ep. 6: "It's Okay To Be Selfish"
IN MY HEAD with Jay Blessed
English - June 19, 2019 10:40 - 22 minutes - 51.7 MB - ★★★★★ - 134 ratingsMental Health Health & Fitness Society & Culture Personal Journals african american anxiety black caribbean depression headwithjb inmyhead jayblessed mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Jay delves into the common phenomenon of “overextending yourself to others at the expense and loss of yourself,” as she gives her listeners permission to be selfish!
EPISODE 6: “It’s Okay To Be Selfish!”
How can you pour into others if you are depleted? How can you save others when you are also trying to save yourself? This week Jay shows how “NO!” is a full sentence and challenges her listeners to take better care of themselves but putting them first!
Vantage Point's: 7 Reasons Why Being Selfish is a Good Thing
“What’s Playing In Jay’s Head”: "Love Like Ours" - Estelle featuring Tarrus Riley (VP Records)
How do you plan on taking back some of your time for yourself? Use the hashtag #HeadwithJB and share your experience with us on social media.
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