IN MY HEAD with Jay Blessed artwork

IN MY HEAD with Jay Blessed

54 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 134 ratings

Jay Blessed is a Caribbean woman having very real, very raw, very relatable human experiences. Follow her podcast, “IN MY HEAD” for an introspective look on life’s vast topics, from a voyeuristic point of view.

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Episodes

Ep. 49: "Lessons I've Learned During Lockdown"

July 29, 2020 06:31 - 51 minutes - 47.1 MB

As Jay Blessed draws near to a podcast milestone, she prepares her Jay Birds for her upcoming break. Listen as she explores her thoughts on a wide variety of people, topics and lessons.  SIGN UP for the Jay Blessed Media Newsletter HERE. Topics: Sign up for the JBM Newsletter Social media fast Be kinder to yourself Preserve the good friendships Unlearn to learn Check your head Follow @HEADwithJB and @RaiseTheRug  What lessons have you learned during lockdown? Let us know ...

Ep. 48: "Caribbean Content Creation" (with 'EatAhFood' QD Ross)

July 22, 2020 04:00 - 1 hour - 60.6 MB

Based in Trinidad, Quincy D Ross is one of the nation's creative masterminds responsible for some local, regional and international advertising campaigns. The co-founder of Caribbean gastronomical platform - EatAhFood, and brains behind ChewDat, brought his artistic genius and whole self to Ep. 48: "Caribbean Content Creation." Jay and Q cover a range of topics including the creative struggle, Morvant uprising, caring for aging parents and choosing to stay in the Caribbean instead of migrati...

Ep 47: “Girl Chat on Female Friendships" (with K. Nicole Bent)

July 15, 2020 04:00 - 1 hour - 69.9 MB

Can women really have healthy relationships? Jay Blessed invited fellow Caribbean podcaster, K. Nicole Bent of the Oh Hell No podcast, to chop it up on Ep 47: “Girl Chat on Female Friendships.” The ladies discuss different types of female friendships. They also delve deep into toxic friendships, getting their hearts broken by sister friends and the importance of and maintaining healthy friendships. Jay encourages her Jay Birds to establish exit interviews when closing off a friendship to mai...

Ep. 46: "Conquering Emotional Exhaustion" (with Dr. Jeff Gardere)

July 08, 2020 04:00 - 43 minutes - 40.3 MB

Jay Blessed hosted America's Psychologist, Dr. Jeff Gardere, in a recent conversation. This proud Haitian American doctor breaks down mental health in a light-hearted, comical and relatable way. In case you missed the 2nd SocaMom Summit, check out Ep. 46 "Conquering Emotional Exhaustion," where Dr. Jeff gives us actionable tools to be our best selves despite the chaos happening around us.  Topics covered:  Overcoming Emotional Fatigue Managing Stresses Caused By Work, Family & Society ...

Ep. 45: "Raising A 'Caribbean' American Teen" (with Mimi Blessed)

July 01, 2020 04:00 - 51 minutes - 47.2 MB

DISCLAIMER: Audio Quality is not stellar but the content is one of kind AND FUNNY. Jay Blessed invited her daughter Mimi Blessed to celebrate her 16th birthday on the #HEADwithJB podcast. This mother-daughter duo bring laughs as Mimi discusses being an American child who identifies as Caribbean in Ep. 45, “Raising A ‘Caribbean’ American Teen.” Listen to Mimi’s authentic Trini accent and hilarious commentary as we celebrate her Sweet 16! Ep. 45: "Raising A 'Caribbean' American Teen" (with Mi...

Ep. 44: "Be The Change You Want To See" (with Lt. Edwin Raymond)

June 25, 2020 16:25 - 1 hour - 63.1 MB

Lt. Edwin Raymond is a Haitian American Brooklynite who is making a difference in his community. He rose to national fame as part of the NYPD12, a group of whistleblower cops who sued the NYPD for illegal arrest quotas, which was chronicled in the Sundance award-winning documentary, Crime + Punishment. In Ep. 44 "Be The Change You Want To See," Raymond gives us a look into his life as a Caribbean American man, a black man, a man in law enforcement and a man on a mission. Listen as he kicks i...

Ep. 43: "I Am Not Your Slave" (with George Thomas)

June 17, 2020 04:40 - 1 hour - 70.7 MB

DISCLAIMER: SENSITIVE SUBJECT MATTER. A black maî·tre d in a fine dining restaurant is equivalent to finding a unicorn but this Jamaican “hospitalitarian” has earned this coveted spot. George Thomas takes us on a journey of his life - full of trials and triumphs! His career in hospitality brings us to the intersection of race, culture, identity and manhood. Be prepared to laugh and cry in the episode Jay Blessed calls her “favorite to date!” Ep. 43: "I Am Not Your Slave" - My Life In Hospit...

Ep. 42: “Keeping Caribbean Heritage Alive Through Online Storytelling.”

June 10, 2020 15:06 - 1 hour - 72.6 MB

The celebration of Caribbean American Heritage month continues with Eva Green Wilson aka SocaMom in Ep 42, “Keeping Caribbean Heritage Alive Through Online Storytelling.” This award winning blogger, content creator, Howard Law grad and “Socamom” gives us insight into her very full and creative life. What was meant to be a discussion on the power of blogging and Caribbean-inspired content, quickly evolved into a heart to heart sister-talk between friends discussing single parenthood to marria...

Ep. 41: "A Discussion on Health Equity" (with Dr. Aletha Maybank)

June 03, 2020 17:40 - 48 minutes - 44.7 MB

June is Caribbean American Heritage Month and "IN MY HEAD with Jay Blessed" kicks off a special series focused on extraordinary individuals of Caribbean heritage, who are making valuable contributions to American society. Up first is Dr. Aletha Maybank, first ever Chief Equity Officer and VP at the American Medical Association. Dr. Maybank talks about her Antiguan background; being a black physician in American; dives deeply into COVID-19's impact on our minds and our children; and breaks d...

BONUS EP. #3: "Black People Are Exhausted"

May 30, 2020 20:24 - 1 hour - 62.8 MB

Black People Are Exhausted. Cities across the U.S. are presently experiencing civil unrest as angry citizens express their outrage over the latest police killing of George Floyd, another unarmed black man. Senator Kevin Parker (D) kept it 100 in this uncut discussion on systemic racism, the killing of innocent black and brown people, black empowerment and even leaves us with actionable items. Listen as Senator Parker gives us much to think about, including his statement, “George Floyd’s bloo...

Ep. 40: “I Am More Than My Mistakes” with Frantz Metellus

May 27, 2020 04:00 - 1 hour - 59.1 MB

Frantz Metellus passed the NY State Bar, started his own law firm & Rustik Tavern, and was living his best life…until his work with one client changed his life! During the Subprime Mortgage Crisis, Frantz was arrested by the FBI as part of a mortgage fraud scheme. Not one to be defined by his mistakes, this proud Haitian-American father reminds the Jay Birds that, "it ain't about your fall, its all about your get up!” Listen to this riveting account of Frantz’s journey on Ep. 40: “I Am More ...

Ep. 39: "Excuse Me While I Take A Break"

May 13, 2020 22:50 - 25 minutes - 23.2 MB

Many people are experiencing high levels of stress and fatigue  under these unprecedented conditions. It is perfectly normal to feel mentally and physically exhausted, and to lack the energy and desire to perform work tasks or even be intimate with your partner. On Ep. 39: " "Excuse Me While I Take A Break," Jay unpacks the present climate, dispels the need to be busy during this COVID19 season, talks about masturbation and also discusses her latest piece on motherhood. Get your life togeth...

Ep. 38: “A Girl Chat on Mental Health and Motherhood” with Shanna Lynch

May 06, 2020 23:44 - 1 hour - 63.2 MB

Mother’s Day 2020 is upon us and for many the day brings a sense of celebration, for others a sense of dread. Jay invited one of her dearest friends to the #HEADwithJB podcast to have a girl chat on mental health and motherhood. Jay Birds, get into this conversation with Jay and Shanna Lynch. READ: I Don’t Hate My Mother, I Just Prefer To Stay Away From Her! Ep. 38: “A Girl Chat on Mental Health and Motherhood” with Shanna Lynch. Shanna Lynch is a first-generation Caribbean American, ...

Ep. 37: "How Are You Really Feeling?"

April 29, 2020 03:08 - 48 minutes - 44.3 MB

It’s been a while since Jay had an intimate conversation with her Jay Birds! So, in Ep. 37: “How Are You Really Feeling?” - your favorite Caribbean podcaster chops it up solo...from her closet! April was solely focused on COVID19 and its effects and Jay closes off the month on a lighter note by exploring her feelings, giving an immigration update, and sharing her “7 Fun Things To Do While On Lockdown.” Check out this light-hearted episode, as Jay Blessed delivers this Caribbean-infused podca...

Ep. 36: "Saving Our Children and Their Education During A Pandemic" (with Dr. Nadia Lopez)

April 22, 2020 04:00 - 1 hour - 67.2 MB

Many parents are having a difficult time home-schooling their children. However, remote learning can be just as, if not more, frustrating for the child. In Ep 36: “Saving Our Children And Their Education During A Pandemic,” Dr. Nadia Lopez walks us through the challenges affecting most New York City public schools, especially those in impoverished neighborhoods, like Brownsville. Dr. Lopez highlights the hardships of homeschooling, discusses IEP / SETSS students, identifies the weaknesses an...

Ep. 35: “A Pandemic Survival Story" (with Khari Edwards)

April 16, 2020 02:41 - 1 hour - 60.9 MB

DISCLAIMER: Ep. 35 “A Pandemic Survival Story” contains sensitive subject matter. With over 10,000 deaths and counting in New York due to COVID19, an executive at a major Brooklyn hospital shares his first-hand experience with the dreaded virus. Khari Edwards, VP of External Affairs at Brookdale Hospital Medical Center, joins Jay on Ep. 35 to discuss the realities of what’s happening in New York and to share how he looked his own mortality in the face, as he fought not being a death statist...

Ep. 34: "Managing Your Mental Health During A Pandemic" (with Seneca Williams)

April 08, 2020 04:00 - 59 minutes - 54.2 MB

Millions of people are trying to make sense of their new reality caused by the COVID-19 pandemic. Restricted movement, quarantine, and social distancing are causing many to experience anxiety, sadness, frustration, anger, isolation, depression and grief. In Ep. 34, Seneca Williams, LMHC, joins Jay Blessed in a discussion on how we can grieve our old normal while taking control of our mental health during these unprecedented and uncertain times. Ep. 34: "Managing Your Mental Health During A...

Ep. 33: "Stay Home and Save Lives" (with Dr. Cindy Duke)

April 03, 2020 17:57 - 1 hour - 55.3 MB

DISCLAIMER: Episode 33 "Stay Home and Save Lives" represents the opinions of Jay Blessed and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.   Episode 33: "Stay Home and Save Lives with Dr. Cindy Duke"   We have an invisible threat that is ravaging the world's population and upending global healthcare sys...

Ep. 32: "Celebrating Women’s History" (with Midwin Charles, Esq.)

March 25, 2020 04:17 - 1 hour - 70.7 MB

Episode 32 was recorded in late February 2020. Jay begins by delivering a special address on the podcast's delay and the current global health pandemic - Coronavirus (COVID-19). Despite March being a month of the unexpected, it's still Women’s History Month and we’re celebrating esteemed attorney and legal analyst, Midwin Charles, Esq.  Ep 32: Celebrating Women’s History with MIDWIN CHARLES, Esq. First-generation Haitian-American Attorney Midwin Charles shares her head and heart, in a ve...

Ep. 31: "Vibing With Brooklyn's Borough President" (with Hon. Eric Adams)

February 26, 2020 13:27 - 1 hour - 144 MB

In honor of Black History Month, Brooklyn’s Borough President, Hon. Eric L. Adams, sat down with award-winning Caribbean podcaster Jay Blessed in a rare conversation on his prismatic personal life, controversial career as a 22-year NYPD veteran, challenging political rise and his passionate pursuit to be the next Mayor of New York City. Despite the traumatic experience of being innocently arrested and beaten by cops at 15 years old, along with his younger brother, Adams chose to become an ...

Ep. 30: "What Will Your Legacy Be?" (with Venor Yard)

February 19, 2020 16:55 - 1 hour - 157 MB

After two months hiatus, Jay Blessed returns for the 2020 season of In My Head. She updates her listeners on what they've missed and lays the forecast for this year in podcasting. The unexpectedly painful death of Kobe Bryant takes center-stage, as Jay uses this global loss to expound on the topic of "Legacy" while challenging her listeners to view their lives after death, by being conscious of the decisions they make today and how it will affect those they love. Venor Yard (@venormusic) j...

Ep. 29: "Farewell 2019, I'm Ready For You 2020!"

December 12, 2019 17:48 - 44 minutes - 103 MB

In the final episode of the IN MY HEAD 2019 season, Jay Blessed puts the year in review. Oh, what a year it has been! She has found a heightened level of self-awareness, a deeper place of healing and a higher sense of purpose. Showing love to her #HeadwithJB first season’s guests, she also acknowledges some of the people in her life and encourages her listeners to shake off 2019 and mentally prepare for 2020. Jay makes bold declarations for the year ahead and is flooded with emotions - shari...

Ep. 28: "Living My Blessed Life"

December 04, 2019 14:58 - 53 minutes - 123 MB

Social media has conditioned us to show the highlight reels of our lives as the default preference. However, even though your seemingly happy photo may include #livingmybestlife, are you really living your BEST life? Or do you just want people to believe you are? Her life might not be the best but it’s undoubtedly a very BLESSED one. Listen as Jay shares her thoughts and gives her straight-shooting advice to finish off 2019 strong!   “What’s Playing In Jay’s Head:” Gregory Porter’s Real ...

Ep. 27: "My Daughter Is Dead And Deserves Justice" (with Courtney K. Williams)

November 27, 2019 12:40 - 1 hour - 199 MB

The 2019 holiday season will be especially hard for those who lost a loved one this year, including Courtney K. Williams. The father of 4 daughters, relives the moment he got the dreadful call about his youngest, Kendell. Listen as this strong father, grandfather and friend shares his deepest thoughts, rawest emotions and encourages Caribbean men to seek therapy.   EPISODE 27: “My Daughter Is Dead And Deserves Justice” (with Courtney K. Williams.)    UPDATE: Since the recording of th...

Ep. 26: "Celebrating Six Months Of Podcasting!"

November 20, 2019 14:08 - 33 minutes - 77.1 MB

Fresh from receiving a 2019 Impact Award, Jay Blessed takes a moment to celebrate with her Jay Birds. In six months, IN MY HEAD with Jay Blessed has reached listeners in 54 countries, motivated 20 people to start therapy and 4 to start medication, hosted a sold-out live podcast experience, was featured thrice in the NY Daily News and has made an immeasurable impact on the lives of many around the globe. Jay has vulnerably shared her losses in previous episodes. Now, listen as Jay shares he...

Ep. 25: “Buying My First Home” (with David Germain)

November 13, 2019 12:43 - 1 hour - 184 MB

The son of Haitian and Jamaican immigrants, David Germain has overcome so many near-fatal life events but he had a praying mother. His early years were spent in an abusive home, he spent a year in the hospital as a kid, blew $90k in four months as a teen, failed the real estate license exam twice and is now one of the leading real estate broker and investors in Brooklyn. Hear his amazing story and see why he is a PROVEN WINNER!   EPISODE 25: “Buying My First Home”   2020 is the year ...

BONUS EP. #2: “Surviving with Susan and Sasha” 

November 06, 2019 13:12 - 1 hour - 165 MB

They live among us, fete with us, look so fly and happy but are enduring abusive relationships. Today’s guests’ names and voices have been changed to preserve their anonymity. Mother and daughter duo, Susan and Sasha, share their personal experiences with an abusive patriarch - Susan’s ex-husband and Sasha’s dad. This is the story of people you know, right in your community, sharing two perspectives from the same household. Abuse comes in different forms and should never be tolerated...and m...

Ep. 24: "Surviving Domestic Violence" (with The Heather Hurley Foundation)

October 30, 2019 11:51 - 56 minutes - 130 MB

In honor of Domestic Violence Awareness Month, Episode 24 “Surviving Domestic Violence” features Nicole Sharpe, founder of The Heather Hurley Foundation and board member, Dionne Davis. Both ladies share their personal experiences; Davis escaped abusive relationships, while Sharpe shared the harrowing tale of being present when her father shot and killed her mother while her younger siblings witnessed. Listen, learn and share this episode - for it could be the one thing someone needs to make ...

Ep. 23: Fighting Pancreatic Cancer Holistically (with Grier Bowen-Wright)

October 23, 2019 04:20 - 1 hour - 159 MB

The mind has the power to heal the body. The last two years of Grier Bowen-Wright’s life have proven this statement to be true, as she has chosen to fight pancreatic cancer through a strict plant-based diet, positive thinking and the support of her family. Listen to Jay's heartfelt conversation with one woman fighting off one of the world’s deadliest cancers! Episode 23: “Fighting Pancreatic Cancer Holistically” Statistics say that “about 95% of people with pancreatic cancer die from it....

Ep. 22: “Alive and Well” (with Yolanda Peters)

October 16, 2019 15:58 - 1 hour - 149 MB

HAPPY BIRTHDAY JAY!  IN MY HEAD will officially turn 5 months old on October 17th, the day Jay Blessed was born! Our favorite Caribbean podcaster celebrates her milestone birthday in this episode as she addresses generational curses she has broken, getting back into the dating scene and her hopes for her bright future. Libras rules! DONATE HERE!!!!    Episode 22: “Alive and Well”   In honor of Breast Cancer Awareness Month, Episode 22 “Alive and Well” also features breast cancer su...

Ep. 21: "Life Beyond Soca" (with Lyrikal)

October 10, 2019 00:45 - 1 hour - 160 MB

From humble beginnings in Trinidad to living the American dream, in a rare interview with Jay Blessed, the Soca King of New York City - Lyrikal opens up about his family life, dating, exclusively shares three new ventures and gets real about the responsibilities and stress of being an international performing artiste.   Ep. 21 "Life Beyond Soca with Lyrikal"   Devon Martin, known to his fan as NYC-based Soca King, Lyrikal, got real and very relaxed in this exclusive interview with Ja...

Ep. 20: “Finding Peace In Your Greatness” (starring Venor Yard)

October 02, 2019 13:36 - 19 minutes - 43.7 MB

My team would never allow me to fall or fail. Despite choosing to take a break from releasing an episode this week, my partner Venor Yard surprised me with Episode 20, done entirely by him, titled “Finding Peace In Your Greatness.” This is proof that #HeadwithJB is a movement!!! Show him some love Jay Birds! He did the damn thing!!!!  DONATE to the IN MY HEAD podcast HERE!!!  Episode 20: “Finding Peace In Your Greatness.”   Fresh off Episode 19, “Be Easy With Yourself,” I crashed. E...

Ep 19: “Be Easy With Yourself”

September 25, 2019 04:33 - 39 minutes - 89.8 MB

The Jay Birds on Instagram chose this week’s episode, prompting Jay to explore the unhealthy habit of self-sabotage. Some of us really beat ourselves up, so Jay encourages her listeners to give to themselves the same kindness, compassion, and forgiveness, that they offer to others. DONATE to the IN MY HEAD podcast HERE!!!    EPISODE 19: “Be Easy With Yourself”   Read Emma Seppälä’s Ph.D.'s piece here: How Going Easy On Yourself Gives You an Extra Edge TD Jakes interview with St...

Ep. 18: “Pain So Real You Want To Die.”

September 18, 2019 13:10 - 56 minutes - 128 MB

September is Suicide Prevention Month and Jay gets very personal on the topic. Have you ever been in a very dark place? Seemingly falling deeply into an abyss of pain? Well, Jay has contemplated suicide...a few times. In Episode 18, "Pain So Real You Want To Die," she speaks of her own experiences with suicide and gets emotional, as she shares private details of her life. Listen to the vulnerability, honesty, and compassion which you've grown to love and respect of her.   EPISODE 18: “Pa...

Ep. 17: "Will I Ever Have A Child?" (with Dr. Cindy M. P. Duke)

September 11, 2019 07:12 - 1 hour - 165 MB

Infertility issues affect many black men and women. Oftentimes, public pressure and family scrutiny can really disturb one's mental health on such a sensitive matter, especially when they've suffered a miscarriage or are privately struggling to conceive. In Episode 17, Dr. Cindy M.P. Duke, one of the world's leading fertility doctors, drops gems with Jay, as she discusses everything from fibroids to egg freezing; miscarriages to maternal mortality rate; public pressure to full-term pregnancy...

Ep. 16: "The Live Experience" (LIVE RECORDING with Ali Ifill & Kevin McEwen)

September 04, 2019 09:30 - 1 hour - 150 MB

Today marks four months since the first episode of IN MY HEAD! Focusing on mental health and human experiences from a Caribbean perspective, I’ve since carved out a niche market for an underserved demographic. With 17 shows (16 + a bonus) under my belt and thousands of downloads, I am feeling very proud and very confident about the next four months to come - full of bountiful growth, astronomical developments, and prosperous partnerships.    EPISODE 16: “The Live Experience” featuring Te...

Ep. 15: "Preserving Caribbean Culture in NYC" (with Ray Martin)

August 28, 2019 09:30 - 56 minutes - 130 MB

Caribbean cultural events, gatherings, and venues in NYC seem to be under siege by outsiders. However, Jay has a raw and in-depth discussion about our internal forces that are working against itself with Ray Martin, Associate Director of Nightlife Industry and Community Relations. Listen as Ray talks bluntly about organizing, mobilizing and strengthening our Caribbean people as the power unit that we are, to protect our legacy for the future!   EPISODE 15: “Preserving Caribbean Culture I...

Ep. 14: "I Am More Than My Mistake." (with Alicia Ifill)

August 21, 2019 19:15 - 1 hour - 168 MB

"Some of the best things in life are mistakes!" Ali reveals to Jay how things she did in the darkness came back to haunt her; and how deception took away her freedom, made her miss the death of her Bajan grandfather but the love of her mother and weekly therapy have kept her sane.   EPISODE 14: “I Am More Than My Mistake.”   Jay has a candid conversation with Alicia Ifill, a college-educated woman of Caribbean heritage, who paid for her crime with time. This episode is for those who ...

Ep. 13: "My Cup Runneth Over."

August 14, 2019 13:26 - 32 minutes - 75.3 MB

"In all things give thanks." Jay relives IN MY HEAD - The Live Experience with a detailed recap, and a heart filled with gratitude. Listen as she expresses her deepest thanks to the people who were instrumental in the event's success. But she still had some time to be a little petty!  IN MY HEAD - The Live Experience was featured in the New York Daily News. Read HERE.     EPISODE 13: “My Cup Runneth Over.”   Were you at The Live Experience? Share your experience with the world! Us...

Ep. 12: "You Are Not Who They Say You Are!"

August 07, 2019 11:44 - 29 minutes - 67.2 MB

Jay hypes her fans for “IN MY HEAD - The Live Experience” happening tonight in Brooklyn! As she shares her reasons for the live recording, Jay brings a heavy dose of reality to her jay Birds that we are in charge of our destiny, not others, therefore their opinions should not matter! EPISODE 12: “You Are Not Who They Say You Are!” Jay Blessed shares an experience she encountered this week, which prompted her to remind her audience that they should always stand their ground, protect their...

Ep. 11: "I Don't Want To Be Poor!" (with Meg Morales)

July 31, 2019 13:11 - 57 minutes - 132 MB

Money issues can be the bane of existence for many people but Jay adds some comedic relief to a stressful problem. One of Prudential’s top Financial Advisors, Migdalia ‘Meg’ Morales, brings her brilliant money mind and raw honesty to Episode 10; spicy Latina funny flare included!   EPISODE 11: “I Don’t Want To Be Poor” with Migdalia “Meg” Morales   Jay brings the kitchen table talk to IN MY HEAD with one of Prudential’s Top Financial Advisors. Meg Morales drops gems for every person ...

Ep. 10: "I've Been Numbing My Pain"

July 24, 2019 03:42 - 36 minutes - 84.6 MB

How do you manage the loss of a loved one, a child, a relationship, a job, a pet? Jay shares that she’s been dealing with a loss and tries to explain her present state of mind. EPISODE 10: “I’ve Been Numbing My Pain” After cheerily reviewing the events she recently attended and addressing Brooklyn's Caribbean party scene, Jay got down to the uncensored truth of the matter…she’s not okay! What do you do when you “just don’t know?” When you feel like you’re a walking zombie...a sad clown.....

BONUS: Jay Blessed and Jason Rosario Bring The Laughs!

July 17, 2019 09:45 - 18 minutes - 42 MB

Jay Blessed's first in-studio and male guest Jason Rosario was held hostage until he answered some more questions! Nah seriously, the two were having so much fun that Jason kept his wittiness, great advice, and engaging personality on full throttle while kicking it Bronx style! Listen at your own risk! No Fugazis Allowed. BONUS EPISODE #1 Jay Blessed has just exposed Jason Rosario to a whole new audience. His appearance on Episode 9 was such a hit, that Jay refused to leave some of his g...

BONUS Ep. #1: "Jay Blessed and Jason Rosario Bring The Laughs!"

July 17, 2019 09:45 - 18 minutes - 42 MB

Jay Blessed's first in-studio and male guest Jason Rosario was held hostage until he answered some more questions! Nah seriously, the two were having so much fun that Jason kept his wittiness, great advice, and engaging personality on full throttle while kicking it Bronx style! Listen at your own risk! No Fugazis Allowed. BONUS EPISODE #1 Jay Blessed has just exposed Jason Rosario to a whole new audience. His appearance on Episode 9 was such a hit, that Jay refused to leave some of his g...

Ep 9: “Teach Me How To Love” (with Jason Rosario)

July 10, 2019 09:45 - 42 minutes - 97 MB

Jay welcomes her first IN MY HEAD in-studio guest, the multi-hyphenated Jason Rosario. These two get real and raw as they discuss socialization, machismo, the struggles of co-parenting, and how we can love each other better.   EPISODE 9: “Teach Me How To Love!”   In a rare interview, Jason Rosario gets very personal with Jay Blessed as he shares his daily battle with depression and speaks on his relationship with his mother, the absence of his father and the pain he experienced in co...

Ep. 8: “Stop Wasting Time On ‘Waste Ah Time’ People!”

July 03, 2019 10:13 - 34 minutes - 79.4 MB

Jay Blessed gives thanks to some special people and then drops her tough love on Episode 8, as she virtually shakes her listeners out of procrastination and time-wasting. Using Cassie and Diddy as a relatable example, Jay reminds us to stop wasting years on people we know are not helping us be our best selves and who aren't giving us what we really want in life. EPISODE 8: “Stop Wasting Time On ‘Waste Ah Time’ People!” Jay shares an emotional encounter she had with a supporter, thanks th...

Ep. 7: "Am I The Toxic One?"

June 26, 2019 09:30 - 25 minutes - 57.2 MB

Jay Blessed encourages her listeners to take personal responsibility for the things they accept, instead of blaming others for their behaviors. In Episode 7, she uses Future, Ciara and Russell Wilson to illustrate how honesty and healing can help you make internal changes to break your toxic behaviors and live a happier life. EPISODE 7: “Am I The Toxic One?” Jay admits to allowing mistreatment, dysfunction, and toxicity into her life because it felt normal. Most people would never admit ...

Ep. 6: "It's Okay To Be Selfish"

June 19, 2019 10:40 - 22 minutes - 51.7 MB

This week Jay delves into the common phenomenon of “overextending yourself to others at the expense and loss of yourself,” as she gives her listeners permission to be selfish! EPISODE 6: “It’s Okay To Be Selfish!” How can you pour into others if you are depleted? How can you save others when you are also trying to save yourself? This week Jay shows how “NO!” is a full sentence and challenges her listeners to take better care of themselves but putting them first! Vantage Point's: 7 Reas...

Ep. 5: “Letting Go Of Toxic People…Including Your Family!”

June 12, 2019 09:00 - 21 minutes - 49.6 MB

On this week’s episode of #HeadwithJB, Jay Blessed reveals private details of her childhood and why she chose to let go of the relationship with her mother. EPISODE 5: “Letting Go Of Toxic People…Including Your Family!” Oftentimes people are forced to stay in toxic relationships for a gamut of reasons. What happens when your peace of mind, self-worth, and happiness are constantly being compromised? What happens when the other person is a longtime friend, a spouse, or a parent? Jay litera...

Ep. 4: “Choosing Medication For My Depression Changed My Life” (with Dr. Sim)

June 05, 2019 10:09 - 23 minutes - 54.6 MB

Follow Jay Blessed as she shares her apprehension towards choosing medication. Dr. Sim gives her expert advice on why medication for the mind is a necessary agent for healthy living. EPISODE 4: “Choosing Medication For My Depression Changed My Life!” Jay opens up about her battle towards starting anti-depressants and how it has positively changed her life. Dr. Sim joins IN MY HEAD as she reveals the reasons why most Caribbean, African and Black people shy away from medication and the rea...

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@jayblessed 53 Episodes