7. The Secret to Better Sleep with Dr. Erin Wiley, ND
In Her Prime
English - September 10, 2020 04:00 - 1 hour - 88.6 MBHealth & Fitness Science doctors interviews relationships science canada career dating entrepreneur experts fertility Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
If you're tired of feeling tired, this episode is for you. Talia chats with Dr. Erin Wiley, Naturopathic Doctor, Owner and Clinic Director at the Integrative Health Institute about the importance of good quality sleep. Dr. Wiley breaks down the different stages of sleep and explains how sleep affects every system in the body. From supplementation to what to eat before bed, to her favourite sleep tracking apps, Dr. Wiley provides a ton of tips on how to improve sleep quality and manage insomnia.