8. How to Optimize Your Future Fertility with Dr. Tracy Malone, ND

In Her Prime

English - October 15, 2020 04:27 - 1 hour - 162 MB
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Previous Episode: 7. The Secret to Better Sleep with Dr. Erin Wiley, ND

In this episode, Talia talks to Dr. Tracy Malone, ND, Co-Founder and Medical Director at Conceive Health about how women can optimize their health to set their future fertility up for success. They discuss aging and how mitochondrial health affects our eggs. Dr. Malone breaks down the best way to eat for fertility, as well as some key supplements to take. She also talks about how sleep and exercise affect fertility and how to know if intermittent fasting is right for you.