In Her Prime
9 episodes - English - Latest episode: over 3 years ago -What does being in your prime mean to you?
In Her Prime is a podcast which investigates the most relevant issues women in our 30's face today. Let's be honest, going after what we want while navigating our biological timelines can feel overwhelming at times. We need to talk about it. This podcast covers fertility options, career tips, finance and investing, dating and relationships. We go there. We also unpack the latest science and data to help educate women on their reproductive health, because we believe women have their right to know their options. Listen in as host Talia Chai, Founder and CEO of Primer, interviews experts, thought leaders and inspiring women paving their own paths. Get all the tools and information you need to live in your prime.
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Episodes
8. How to Optimize Your Future Fertility with Dr. Tracy Malone, ND
October 15, 2020 04:27 - 1 hour - 162 MBIn this episode, Talia talks to Dr. Tracy Malone, ND, Co-Founder and Medical Director at Conceive Health about how women can optimize their health to set their future fertility up for success. They discuss aging and how mitochondrial health affects our eggs. Dr. Malone breaks down the best way to eat for fertility, as well as some key supplements to take. She also talks about how sleep and exercise affect fertility and how to know if intermittent fasting is right for you.
7. The Secret to Better Sleep with Dr. Erin Wiley, ND
September 10, 2020 04:00 - 1 hour - 88.6 MBIf you're tired of feeling tired, this episode is for you. Talia chats with Dr. Erin Wiley, Naturopathic Doctor, Owner and Clinic Director at the Integrative Health Institute about the importance of good quality sleep. Dr. Wiley breaks down the different stages of sleep and explains how sleep affects every system in the body. From supplementation to what to eat before bed, to her favourite sleep tracking apps, Dr. Wiley provides a ton of tips on how to improve sleep quality and manage insomn...
6. What to Do When Things Don't Go According to Plan With Dr. Stacy Thomas, PhD
August 12, 2020 23:16 - 1 hour - 97.5 MBRelationships, careers, timelines or big life goals - we all have a vision for the future but things don't always work out the way we thought they would. Talia sits down with Dr. Stacy Thomas, Clinical Psychologist, CEO and Clinical Director of The Design Your Life Centre. Dr. Stacy breaks down how to reframe failure, develop resilience and tap into what we truly want. She reveals the secret sauce of happiness and how to make small changes to bring joy to everyday life. If you identify as a...
5. Real Talk: How to Create a Fulfilling Life with Joy McCarthy
July 23, 2020 05:54 - 1 hour - 95.9 MBIn this episode, Talia sits down with Joy McCarthy, best-selling cookbook author, Certified Holistic Nutritionist, and the Founder of Joyous Health. Joy gets candid about how she made a big career switch, how she got over her fear of public speaking, how she got her cookbook deals, how she met her now husband and business partner and how she navigated the timelines of becoming a mom at 38. They also dig into aging, skincare and supplements, dealing with "overwhelm" and staying productive, an...
4. Money, Investing and How to Build Net Worth with Wealthsimple's Zoe Wolpert
May 28, 2020 05:18 - 1 hour - 130 MBToday’s episode is all about money. Okay, let’s be honest - understanding money and how to invest, can feel overwhelming for a lot of us. However, especially for women, understanding what to do with our money is vital. In this episode, Talia talks to Zoe Wolpert, a Senior Investment & Retirement Specialist at Wealthsimple who breaks down the basics of investing, how the stock market works, and how get started even if we lack confidence around our finances. If you're curious about how to get ...
3. The Naturopathic Medicine Approach to Managing Polycystic Ovarian Syndrome (PCOS) with Dr. Jodie Peacock, ND
April 16, 2020 04:26 - 58 minutes - 80.5 MBAcne, irregular menstrual cycles, hair thinning, facial hair growth, weight gain, insulin resistance. If any of these conditions strike a chord then this episode of In Her Prime is for you. Talia talks to Dr. Jodie Peacock, ND about Polycystic Ovarian Syndrome, also known as PCO or PCOS. Dr. Peacock breaks down what PCOS is and how you can determine if you may have it. She also explains two (of several) different types of PCOS: One being driven by insulin and the other by cortisol. Not all P...
2. Hormonal Acne: How to Build the Right Natural Skincare Routine with Seanna Cohen
April 02, 2020 10:00 - 54 minutes - 75 MBHormonal acne can feel insurmountable. Hormonal fluctuations, including coming off the birth control pill can cause frustrating breakouts that are difficult to treat. It's tempting to try every product out there, so long as it promises a quicker path to clear skin. With so many products on the market, it becomes difficult to know which ones actually work and which ones are a waste of money and time. In this episode of In Her Prime, Talia speaks to Seanna Cohen, Certified Skincare Therapist...
1. Should I freeze my eggs? With Dr. Dan Nayot
March 12, 2020 04:00 - 48 minutes - 67 MBHave you ever thought about freezing your eggs? If you're a woman in your thirties, heck, if you're a woman in your twenties, chances are egg freezing has come across your radar at least once. So much around it can feel overwhelming, scary and unknown. How does egg freezing actually work?? How much does it cost? Does it hurt? How old should you be when you freeze your eggs? What are the success rates? How does it affect future fertility? In this episode - the very first episode of In H...
Introducing In Her Prime - The Trailer
February 25, 2020 20:57 - 1 minute - 2.42 MBWhat does being in your prime mean to you? In Her Prime is a podcast which investigates the most relevant issues women in our 30's face today. Let's be honest, going after what we want while navigating our biological timelines can feel overwhelming at times. We need to talk about it. This podcast covers fertility options, career tips, finance and investing, dating and relationships. We go there. We also unpack the latest science and data to help educate women on their reproductive health,...