In-Bodied
15 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 5 ratingsIn-Bodied hosted Tracy Le Fleur. Sisterhood, Sanctuary, Sexuality, Spirituality. It's a Reclamation! This is a space for open conversation.. all the stuff we think about but never dare say out loud. Where Women (and Men) come together, to awaken and empower the divine feminine that is longing to be set free. Where we figure out what the hell that even means. This is where we dance naked under the moon and worship our bodies. This is where we recognize without the dark we can not shine our light. I love you! I am you! We are She! Let's get In-Bodied!
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Episodes
Debilitating Anxiety and the Shadow Side
July 20, 2021 18:00 - 31 minutes - 21.5 MBIn this episode we dive into my lengthy journey with Anxiety. I share how I have learned that allowing rather than resisting is the key to panic liberation. And how to face off with your shadow side . Feeling it all and moving through with grace and self compassion . If you have been wanting to work with me by hesitant to pull the trigger now is the time! Dm me @tracylefleur Email: [email protected] or text (818) 743-8892 To set up a discovery call or jump on the pod with me for a free LIV...
Debilitating Anxiety and the Shadow Side
July 20, 2021 18:00 - 31 minutes - 21.5 MBIn this episode we dive into my lengthy journey with Anxiety. I share how I have learned that allowing rather than resisting is the key to panic liberation. And how to face off with your shadow side . Feeling it all and moving through with grace and self compassion . If you have been wanting to work with me by hesitant to pull the trigger now is the time! Dm me @tracylefleur Email: [email protected] or text (818) 743-8892 To set up a discovery call or jump on the pod with me for a free LIV...
Awkward Jitters, Guilt and Shame!
May 25, 2021 17:00 - 47 minutes - 32.8 MBThis is a hilarious convo with my guest Chloe Hallenbeck as we speak our truth! Trying to fit in, money story , parents, the guilt and shame rabbit hole and more. It’s jittery , it’s awkward , it’s Real! If you have been struggling with showing up in your fullest expression, or being unapologetically you ... jump on the pod with me for a free coaching sesh!! Email @[email protected] or text (818) 743-8892
Trying on other people's personalities like a new pair of jeans!
May 25, 2021 03:00 - 22 minutes - 15.3 MBTrying on other people personalities like a new pair of jeans! My journey to becoming me! To belonging to myself and smashing all the boxes ! This episode is a letter from my soul .... reminding it’s ok to show up just as I am! If you have been struggling with showing up in your fullest expression, or being unapologetically you ... jump on the pod with me for a free coaching sesh!! Email @[email protected] or text (818) 743-8892
Trying on other people's personalities like a new pair of jeans!
May 25, 2021 03:00 - 22 minutes - 15.3 MBTrying on other people personalities like a new pair of jeans! My journey to becoming me! To belonging to myself and smashing all the boxes ! This episode is a letter from my soul .... reminding it’s ok to show up just as I am! If you have been struggling with showing up in your fullest expression, or being unapologetically you ... jump on the pod with me for a free coaching sesh!! Email @[email protected] or text (818) 743-8892
Smashing The Box!
March 31, 2021 23:00 - 26 minutes - 18 MBIn this episode I move through my mess, while I take you with me on a journey of belonging. Smashing all the boxes we put ourselves into! Shattering the paradigm of what it means to belong, and stepping into our truth through detachment. Buckle up this is a juicy one! Contact for more info on one on one coaching , workshops and online programs!!! I'm here for you! email= [email protected] text = (818) 743-8892
Celebrating Victimhood
March 04, 2021 01:00 - 33 minutes - 22.9 MBThis episode is a look into how we honor our Victimhood. How we seek and receive attention, how we get a hit of feeling alive through our subconscious need to remain a victim of circumstance. This episode is juicy sister. Be prepared to call yourself out! To apply for 1:1 coaching link in bio @tracylefleur Or Text (818) 743-8892
Coaching Sesh #2
January 23, 2021 19:00 - 30 minutes - 20.7 MBDivining deep into willingness to make change and responsibility for ones self. Moving out of blame and self validation ,moving into raw honesty. In this convo we work toward the breakdown for the break through. To apply for 1:1 coaching link in bio @tracylefleur Or Text (818) 743-8892
New Year - Let's Get Real
January 21, 2021 04:00 - 26 minutes - 18 MBIn this episode we talk about what we have to look forward to in this New Year. How to shift into self honesty , move away from excuses and begin to cultivate the new you , you actually want .
Live and on the fly Embodiment Coaching Sesh
December 18, 2020 23:00 - 31 minutes - 21.4 MBTune in as I lead my Sissy through a live coaching session. Pushing levels of vulnerability, looking into shadows, bringing light into those unlovable cracks, forgiveness and lots more juiciness! Catch the follow up on my IG: @TracyLefleur
Numbing Out , Escaping Our Bodies and Learning to be Present.
December 11, 2020 18:00 - 53 minutes - 37.1 MBThis is a girl talk sesh with my badass guest Stacy Klienz. Just an open vulnerable conversation about drinking, drugs and all the ways we have escaped being in our bodies and not dealing with our shit! We share our stories and our truth, about the endless cycle of self deprecation and a reclamation of self.
Self Hate - A Raw Conversation
December 11, 2020 02:00 - 24 minutes - 17.2 MBThe only way out is through. We take a deep dive into Self Hate! Discovering the courage it takes to face the darkest shadows, to Name it Own it and Release it. Join me down the rabbit hole! Grab your mirror and tissues!
Self Deprecation, Disordered Eating, True Self Reflection !! Yikes !!
December 02, 2020 19:00 - 20 minutes - 13.9 MBIn this episode we are talking a deep dive into disordered eating behaviors, years of self deprecation and some heavy self reflection! Join me on this journey from the constant need for outside validation and control to a coming home to self and wholeness.
Weakness Vs Strength - Why Vulnerability Is Your (My) New Best Friend
December 02, 2020 18:00 - 15 minutes - 10.5 MBWe want to say we are the strong woman!!! In truth we wear "strong" as a badge of honor! Allowing us to hide from ourselves and bury our shit in the yard! Today we are going to dig into what truth strength actually means and how to turn your biggest weakness- into your Superpower.
Welcome to In-Bodied
November 13, 2020 21:00 - 24 minutes - 16.9 MBIn-Bodied hosted Tracy Le Fleur. Tracy is a respected Thought Leader, Women's Transformational Coach, Ceremony Facilitator and Reiki Master. Sisterhood, Sanctuary, Sexuality, Spirituality. It's a Reclamation! This is a space for open conversation.. all the stuff we think about but never dare say out loud. Where Women (and Men) come together, to awaken and empower the divine feminine that is longing to be set free. Where we figure out what the hell that even means. This is where we dance na...