Imperfect Thriving

Cocktails & Stories with the Fabulous Lenell | IT 023

June 03, 2020 10:30 - 43 minutes - 29.7 MB

Have you heard of the First Lady of Liquor? Want to know how to make a delicious French 75 cocktail? In this podcast episode, Kathryn speaks to Lenell Camacho Santa Ana about her journey into this world and she shares some delicious cocktail recipes. Podcast Sponsor There are many ways to keep your practice organized, […] The post Cocktails & Stories with the Fabulous Lenell | IT 023 appeared first on Imperfect Thriving - Kathryn Ely.

Emily Harman’s Unstoppable Dream | IT 022

May 27, 2020 10:30 - 49 minutes - 34.2 MB

What will life be like after retirement? Can your weaknesses actually become your strengths? How can you find your people? In this podcast episode, Kathryn speaks to Emily Harman about strength, authenticity, and unstoppable dreams. Podcast Sponsor There are many ways to keep your practice organized, but TherapyNotes is the best. Their easy-to-use, secure platform […] The post Emily Harman’s Unstoppable Dream | IT 022 appeared first on Imperfect Thriving - Kathryn Ely.

Let Go of Your Past and Create the Future of Your Dreams | IT 021

May 20, 2020 10:30 - 25 minutes - 17.8 MB

Is the picture or story that you have of yourself helpful to you? Is it the story you want to tell? How can you let go of the negative stories and rewrite your story to be exactly what you want it to be? In this podcast episode, Kathryn Ely speaks about letting go of your […] The post Let Go of Your Past and Create the Future of Your Dreams | IT 021 appeared first on Imperfect Thriving - Kathryn Ely.

Laughing Through Midlife with the Ladies from Hot Flashes & Cool Topics | IT 020

May 13, 2020 10:30 - 41 minutes - 28.5 MB

Are you afraid of the unknown in this next phase of your life? Are you unsure of what to do with yourself in this phase? How can you deal with this overwhelming sense of guilt? In this podcast episode, Kathryn speaks to Colleen and Bridgett from the podcast “Hot Flashes & Cool Topics” about laughing […] The post Laughing Through Midlife with the Ladies from Hot Flashes & Cool Topics | IT 020 appeared first on Imperfect Thriving - Kathryn Ely.

Are You A People Pleaser? How To Say No Without Guilt | IT 019

May 06, 2020 10:30 - 18 minutes - 13 MB

Are you a people pleaser? Do you struggle to say no? Are you putting other people’s agendas before your own? In this podcast episode, Kathryn speaks about when and how to say no without guilt and putting your values first. In This Podcast Summary Why it’s important for us to be able to say no […] The post Are You A People Pleaser? How To Say No Without Guilt | IT 019 appeared first on Imperfect Thriving - Kathryn Ely.

Lanier Scott Isom on Courageously Finding Her Own Path | IT 018

April 29, 2020 10:30 - 41 minutes - 28.7 MB

Do you listen to your gut when it comes to your health? Do you put everyone else’s needs ahead of your own? How can you step back, let go and liberate yourself? In this podcast episode, Kathryn speaks to Lanier Scott Isom about her writing work and courageously finding her own path after her battle […] The post Lanier Scott Isom on Courageously Finding Her Own Path | IT 018 appeared first on Imperfect Thriving - Kathryn Ely.

Boost Self-Confidence From the Outside in with Kimberly Seltzer | IT 017

April 22, 2020 10:30 - 41 minutes - 28.5 MB

How do you boost your self-confidence from the outside in? Is it too late for you to make a change in your appearance? How can you start focusing on what you do like, instead of what you don’t like? In this podcast episode, Kathryn Ely speaks with Kimberly Seltzer about boosting self-confidence from the outside. […] The post Boost Self-Confidence From the Outside in with Kimberly Seltzer | IT 017 appeared first on Imperfect Thriving - Kathryn Ely.

Love, Sex & Dating in Midlife AND what to Teach our Kids About Love and Dating with Dr. Lanae St. John | IT 016

April 15, 2020 10:30 - 45 minutes - 31.3 MB

What are some common midlife love and sex struggles? Is there anything you can do to bring back the excitement in your relationship? How and when do you speak with your kids about love and dating? In this podcast episode, Kathryn Ely speaks with Dr. Lanae St.John about what you can do to reignite the […] The post Love, Sex & Dating in Midlife AND what to Teach our Kids About Love and Dating with Dr. Lanae St. John | IT 016 appeared first on Imperfect Thriving - Kathryn Ely.

Find Your Creativity With Robert Belle | IT 015

April 08, 2020 10:30 - 33 minutes - 22.7 MB

Are you a creative person? Do you feel that your creativity is hindered? How do you find your creativity? In This Podcast Summary In this podcast episode, Kathryn Ely speaks with Robert Belle about finding your creativity and reasons why it may be blocked. Meet Robert Belle Robert A. Belle is a transformational speaker, mentor […] The post Find Your Creativity With Robert Belle | IT 015 appeared first on Imperfect Thriving - Kathryn Ely.

Big Ideas with Joe Sanok | IT 014

April 01, 2020 11:28 - 28 minutes - 19.8 MB

Do you have big ideas but not sure where to start? How do you start a podcast? Can you monetise a podcast? In This Podcast Summary In this podcast episode, Kathryn Ely speaks with Joe Sanok about big ideas around podcasting and following your big dreams. Meet Joe Sanok Joe Sanok is a keyword and […] The post Big Ideas with Joe Sanok | IT 014 appeared first on Imperfect Thriving - Kathryn Ely.

Coronavirus Anxiety: 3 Tips to Keep Calm and Carry On | IT 13

March 25, 2020 10:30 - 28 minutes - 19.6 MB

Is the constant news about the coronavirus or COVID-19 stressing you out? Are you worried about your health and your finances? How can you handle your anxiety around the coronavirus? In This Podcast Summary In this podcast episode, Kathryn Ely speaks about three tips on how to keep calm and carry on during this uncertain […] The post Coronavirus Anxiety: 3 Tips to Keep Calm and Carry On | IT 13 appeared first on Imperfect Thriving - Kathryn Ely.

The Incredible Journey of Sherry Ott | IT 012

March 18, 2020 10:30 - 34 minutes - 23.6 MB

What limiting beliefs stopped Sherry Ott from living her best life? How did she make the jump to follow her dream? What does life look like when you follow your dream? In This Podcast Summary In this podcast episode, Kathryn Ely speaks with Sherry Ott about her incredible life journey, from quitting her high paying […] The post The Incredible Journey of Sherry Ott | IT 012 appeared first on Imperfect Thriving - Kathryn Ely.

Comparing Up: Social Media, How’s it Working for You? | IT 011

March 11, 2020 10:16 - 15 minutes - 10.6 MB

Is social media affecting your wellbeing? How can you use social media to make it have a positive effect on your life? What does the research say about time spent on social media? In This Podcast Summary In this podcast episode, Kathryn Ely speaks about the science of how social media can affect our wellbeing […] The post Comparing Up: Social Media, How’s it Working for You? | IT 011 appeared first on Imperfect Thriving - Kathryn Ely.

How to Start an Exercise Routine AND Stick with it with Melissa Vogel | IT 010

March 04, 2020 11:30 - 35 minutes - 24.1 MB

How can you make time for an exercise routine when you’re so busy? What’s best, cardio or strength training? How can you be a fit mom? In This Podcast Summary In this podcast episode, Kathryn Ely speaks with Melissa Vogel about starting an exercise routine when you’re a busy woman, managing your career and children. […] The post How to Start an Exercise Routine AND Stick with it with Melissa Vogel | IT 010 appeared first on Imperfect Thriving - Kathryn Ely.

How to Get What You Want in 2020 | IT 09

February 26, 2020 11:30 - 16 minutes - 11.3 MB

How do you get what you want? Have you always been a people pleaser? Are you not getting what you want out of your relationships? Do you ever have trouble standing up for yourself? Or do you back down often to others wants and needs? In This Podcast Summary In this podcast episode, Kathryn Ely […] The post How to Get What You Want in 2020 | IT 09 appeared first on Imperfect Thriving - Kathryn Ely.

Hormones and Your Health with Dr. James McMinn | IT 08

February 19, 2020 13:30 - 34 minutes - 23.9 MB

What is functional and integrative medicine? What is the most important information we should know about our hormones as women? How do hormones affect our weight? In This Podcast Summary In this podcast episode, Kathryn Ely speaks with Dr James McMinn from the McMinn Clinic in Birmingham to share with us important information about hormones […] The post Hormones and Your Health with Dr. James McMinn | IT 08 appeared first on Imperfect Thriving - Kathryn Ely.

New Year, Best You? Top 3 Things You MUST Unlearn First | IT 07

February 12, 2020 10:30 - 16 minutes - 11.6 MB

Do you want 2020 to be your best year yet? What must you unlearn, in order to live that best life? What limiting beliefs are stopping you? In This Podcast Summary In this podcast episode, Kathryn Ely speaks about 3 things you must unlearn in order to make 2020 your best year yet. The 3 […] The post New Year, Best You? Top 3 Things You MUST Unlearn First | IT 07 appeared first on Imperfect Thriving - Kathryn Ely.

Unlimiting Your Beliefs with Karen Brown | IT 06

February 05, 2020 10:30 - 37 minutes - 25.6 MB

What does unlimiting your beliefs mean, and how do you do it? How can we unblock our success? What are the 7 keys to success? In This Podcast Summary In this podcast episode, Kathryn Ely speaks with Karen Brown about unlimiting your beliefs and 7 keys to greater success in your personal and professional lives. Karen’s […] The post Unlimiting Your Beliefs with Karen Brown | IT 06 appeared first on Imperfect Thriving - Kathryn Ely.

How to Empty Nest Proof Your Intimate Relationship | IT 05

January 29, 2020 15:41 - 15 minutes - 10.3 MB

How satisfied are you in your relationship? Where is your relationship currently at? How do you empty nest proof your intimate relationship? In This Podcast Summary In this podcast episode, we talk about your intimate relationship, where it currently is and where you’d like it to be. By the end of the podcast, you’ll know […] The post How to Empty Nest Proof Your Intimate Relationship | IT 05 appeared first on Imperfect Thriving - Kathryn Ely.

The Most Important Words We Tell Ourselves | IT 04

January 29, 2020 14:00 - 15 minutes - 10.5 MB

Are you ready to move closer to your best life today? What words or self-limiting beliefs do you tell yourself? What’s stopping you from living the life you deserve? In This Podcast Summary In this podcast episode, we discuss the most important words we say as well as the self-limiting beliefs we tell ourselves and […] The post The Most Important Words We Tell Ourselves | IT 04 appeared first on Imperfect Thriving - Kathryn Ely.

How Satisfied Are You With Your Life? Part 2 of 2 | IT 03

January 29, 2020 12:45 - 23 minutes - 16.3 MB

How satisfied are you with your life? What areas of your life might need improvement? What is most important to you in your life? In This Podcast Summary In this podcast episode, we will assess the other seven domains or areas of your life. By the end of today’s podcast, you will understand where you […] The post How Satisfied Are You With Your Life? Part 2 of 2 | IT 03 appeared first on Imperfect Thriving - Kathryn Ely.

How Satisfied Are You With Your Life? Part 1 of 2 | IT 02

January 29, 2020 12:30 - 15 minutes - 10.9 MB

Are you ready to live your best life? How satisfied are you with your life? How important is self-care and mental wellbeing to you? In This Podcast Summary In this podcast episode, you will learn all about the eight domains of your life are and how to assess them. Then we’ll dive into assessing the […] The post How Satisfied Are You With Your Life? Part 1 of 2 | IT 02 appeared first on Imperfect Thriving - Kathryn Ely.

What, How & Why | IT 01

January 27, 2020 13:09 - 28 minutes - 19.6 MB

Do you feel stuck, but want to live your most fulfilling, best life? Has anyone ever asked you what you want in life? Or better, have you ever asked yourself? In This Podcast Summary Welcome to Imperfect Thriving Podcast, for all of us women in midlife to discover our self-limiting beliefs, determine exactly what you […] The post What, How & Why | IT 01 appeared first on Imperfect Thriving - Kathryn Ely.