Have you ever wondered how habits and addictions happen? Have you ever wondered how we can actually change our habits and our responses to our thoughts? In this episode, Kathryn interviews Dr. Amy Johnson about why our brains do what they do and why we respond with the behavior we respond with. Meet Dr. Amy […]


The post The Little School of Big Change with Dr. Amy Johnson | IT 048 appeared first on Imperfect Thriving - Kathryn Ely.

Guests