How not charging your phone can improve your mental health.
Backseat Positivity
English - March 30, 2023 22:00 - 33 minutes - 22.8 MBSelf-Improvement Education positivity conversation self improvement mental health self care wellness personal development anxiety depression self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How I get over burn out in 3 days.
Next Episode: What I learnt about the world from being a doctor.
Welcome back to my podcast. I'm Dawn. I'm a doctor, the host of Backseat Positivity. And today we are doing stop charging your phone. I recently started doing this and it's actually been really good.
But I spoke to Izzy you know, my friend who you might have seen on the podcast, I think it was last week or the week before on the SLOW THE FUCK DOWN episode.
Anyway, we were talking quickly about how I have stopped charging my phone. And she was like, oh my god, don't that would really freak me out. And I was like, yeah, that's kind of the point. So today, I was gonna talk about it.
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