Ice Cream Hour
137 episodes - English - Latest episode: 3 days ago - ★★★★★ - 1 ratingGet ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore the intersection of healthy living, indulgence, and positive thinking. From workout tips to ice cream shop recommendations, each episode is a delightful blend of fun, laughter, and valuable insights. Get set for a podcast that'll leave you feeling motivated, informed, and craving more!
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Episodes
124: The Connection Between Nutrition and Mental Health
July 12, 2024 15:29 - 8 minutes - 7.92 MBEmbark on a riveting exploration of the profound connection between nutrition and mental health in our latest podcast episode. We unravel the intricate relationship between the foods we consume and their impact on our mental well-being, shedding light on the scientific nuances that underlie this crucial connection. From the role of neurotransmitters to the powerful effects of tryptophan, we dive deep into the nutritional elements that can support and enhance mental health. Join us as we nav...
123: Nutrigenomics - Genetic Testing for Personalized Nutrition: Is It Worth It?
July 10, 2024 15:14 - 10 minutes - 9.5 MBIn this groundbreaking podcast episode, we delve into the fascinating realm of nutrigenomics, a cutting-edge field that unlocks the secrets of personalized nutrition through genetic testing. Join us on a journey to understand the intricate relationship between your unique genetic makeup and the foods that can optimize your health. We demystify the concept of nutrigenomics, exploring how scientists analyze genetic data to tailor dietary recommendations based on individual genetic variations...
122: The Impact of Sugar on Health: Unmasking Hidden Sugars
July 08, 2024 16:12 - 10 minutes - 10 MBIn today's episode of The Ice Cream Hour Podcast we dive into sugar! We discuss if sugar is really that bad for us, what the difference between natural and added sugars are, and how and when we can enjoy sugars! My Book On Health and Fitness for the College Gym Rat https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Ca...
121: Mindful Eating: Nourishing Your Body and Soul
July 05, 2024 15:55 - 12 minutes - 11.4 MBIn today's episode of The Ice Cream Hour Podcast, we cover Mindful Eating! How often do you truly enjoy the food you're eating and the beverages you are drinking? Do you find yourself in a rush, gulping down food because you are too busy to think about eating? In today's episode we dive into mindful eating, the how-to and benefits of slowing down and enjoying the food and drinks we do have. Hope you enjoy! My Book On Health and Fitness for the College Gym Rat https://www.amazon....
120: Navigating the World of Supplements: What Really Works?
July 03, 2024 07:38 - 9 minutes - 8.94 MBIn today's episode of The Ice Cream Hour Podcast we dive into the Supplement Industry! We discuss all things health, safety, and efficacy. From the multivitamins we take to the protein powders which promise us to increase muscular strength, what do we know what works and what doesn't? Our goal is to answer some of those questions over the course of the podcast episode today. Enjoy! My Book On Health and Fitness for the College Gym Rat https://www.amazon.com/Six-Pack-Secrets-Coll...
119: The Truth About Superfoods: Myths vs. Reality
July 01, 2024 11:19 - 8 minutes - 7.86 MBIn today's episode of The Ice Cream Hour Podcast, we dispel the common myths of superfoods. Everything from kale, to olive oil, and everything in between, we discuss what superfoods are, and how they can potentially help us attain better health! My Book On Health and Fitness for the College Gym Rat https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secr...
118: Gut Health: The Key to Overall Health and Well-Being
June 28, 2024 05:34 - 8 minutes - 8.21 MBIn today's episode of The Ice Cream Hour Podcast, we explore the topic of gut health! Certainly a popular term today in reference to having a happy and healthy gut environment, fermented foods, probiotics, and prebiotics, the goal of today's episode is to understand what gut health is and how we can have some of it for ourselves! My Book On Health and Fitness for the College Gym Rat https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&ke...
117: The Science Behind the Ketogenic Diet
June 26, 2024 12:01 - 13 minutes - 12.8 MBIn this edition of Ice Cream Hour, we crack on into the keto diet! Our goal is to understand the rise of its popularity, what the science has to say about its health benefits, and what foods to add into our dietary repertoires when on this diet. We also take an unbiased look into the implications of the keto diet, recognizing that it certainly isn't for everyone. Join us on this deep dive into the keto diet on this episode of Ice Cream Hour! My Book On Health and Fitness for the College G...
116: Strength & Conditioning Series Ep. 22 - Supplements and Their Roles
June 24, 2024 10:16 - 10 minutes - 9.93 MBWelcome, athletes, to another electrifying episode of The Strength & Conditioning Series with your host, Dr. Mike Axler! In this action-packed installment, we delve into the fascinating world of sports supplements – the powerhouse companions in your athletic journey. Join Dr. Mike as he navigates through the supplement jungle, breaking down the benefits, risks, and essentials you need to know. From the muscle-fueling wonders of whey protein to the cognitive boost from caffeine and the perfo...
115: Intermittent Fasting: An In-Depth Look
June 21, 2024 09:56 - 15 minutes - 14.7 MBIn today's episode of Ice Cream Hour we discuss the rise and popularity of Intermittent Fasting! We discuss where it has its roots, why people like practicing it, the different types, and what science has to say about its health benefits. Whether you are interested in nutrition and diet fads or are looking to learn something new, this deep dive into intermittent fasting will leave you curious about whether you could or even should, skip a meal or two. My Book On Health and Fitness for t...
114: The Rise of Plant-Based Diets: Health Benefits and Considerations
June 19, 2024 13:25 - 10 minutes - 9.81 MBIn today's episode of The Ice Cream Hour Podcast, Dr. Mike discusses the recent boom of Plant-Based Diets! From the proposed health benefits, to the positive environmental impacts, we discuss why an increasing amount of people are adopting plant-based diets, or at least incorporating more fruits, veggies, nuts, and seeds into their diets daily! My Book On Health and Fitness for the College Gym Rat https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=1...
113: Strength & Conditioning Series Ep. 21 - Pre- and Post-Workout Nutrition
June 17, 2024 09:58 - 13 minutes - 12.1 MBWelcome back, athletes, to another riveting episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In this installment, we dive deep into the critical realms of pre- and post-workout nutrition, unlocking the secrets to optimizing your meals and snacks around training sessions. We begin by guiding you through the intricacies of pre-workout nutrition, breaking down the importance of fueling before exercise. Learn about the dynamic interplay between carbohydrates and p...
112: Strength & Conditioning Series Ep. 20 - Hydration for Athletes
June 14, 2024 10:59 - 17 minutes - 16.5 MBIn this episode of The Strength and Conditioning Series, join Dr. Mike Axler as he delves into the fascinating world of optimal hydration for athletes. Driven by a passion for unraveling the mysteries behind peak performance, we begin by breaking down the fundamental importance of hydration in athletic endeavors. From understanding the essential role of water in the body's functions to the intricate relationship between hydration, blood volume, and cardiovascular function, this episode provi...
111: Strength & Conditioning Series Ep. 19 - Micronutrients for Athletic Performance
June 12, 2024 10:36 - 15 minutes - 14.3 MBWelcome back, athletes, to another empowering episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In today's episode, we're diving deep into the world of micronutrients and their pivotal role in athletic performance. So, grab your favorite post-workout snack and join us as we unravel the science behind vitamins and minerals and their impact on your health and training. We kick things off by exploring what micronutrients are and differentiating them from macronutr...
110: Strength & Conditioning Series Ep. 18 - Basics of Nutrition for Athletes: Fats
June 10, 2024 10:06 - 12 minutes - 12 MBWelcome to another episode of The Strength and Conditioning Series! In this installment, we explore the vital role of dietary fats in the realm of strength and conditioning. Dr. Mike Axler, your host and expert strength and conditioning coach, takes you on a journey through the intricacies of different fat types – saturated, monounsaturated, polyunsaturated, and trans fats. Learn how these fats contribute to overall health, energy production during exercise, and hormonal regulation. Discov...
109: Strength & Conditioning Series Ep. 17 - Basics of Nutrition for Athletes: Protein
June 07, 2024 12:24 - 13 minutes - 12.5 MBIn this episode of The Strength and Conditioning Series, we dive deep into the critical role of proteins in muscle repair and growth, unlocking the science behind optimizing athletic performance. Dr. Mike Axler, your host and experienced strength & conditioning coach, guides you through the intricacies of dietary proteins and their multifaceted functions in the body. Discover the difference between complete and incomplete protein sources and learn why a diverse range of protein options is v...
108: Strength & Conditioning Series Ep. 16 - Basics of Nutrition for Athletes: Carbohydrates
June 05, 2024 06:01 - 10 minutes - 10 MBWelcome everyone to another exciting episode of The Strength & Conditioning Series with your host, Dr. Mike Axler! In this episode, we cover the world of carbohydrates, breaking down the essential role they play in fueling your body for peak performance. We take it back to the basics, explaining what carbohydrates are – from sugars and starches to fibers – and how they're found in everyday foods. Discover why carbohydrates are your body's preferred energy source and how they go through a ma...
107: Strength & Conditioning Series Ep. 15 - Designing Effective Training Programs
June 03, 2024 12:24 - 12 minutes - 11.8 MBWelcome to another power-packed episode of The Strength and Conditioning Series! In today's episode we've taken a deep dive into the art and science of designing effective training programs. Whether you're an endurance athlete, a strength enthusiast, or a team-sport player, this episode has your training blueprint covered. In our quest for peak performance, we dissected the unique demands of each athletic domain. Endurance athletes, we outlined strategies for building a robust aerobic found...
106: Strength & Conditioning Series Ep. 14 - Periodization
May 31, 2024 12:06 - 11 minutes - 10.3 MBWelcome to another thrilling episode of The Strength and Conditioning Series! I'm your host, Dr. Mike Axler, and I'm genuinely thrilled to have you with us. In this episode, we're delving deep into the world of periodization and variation, uncovering the keys to unlocking your peak athletic potential. We kick off by unraveling the very essence of periodization – what it is and why it's a game-changer in any training regimen. From there, we explore different models, providing you with a tool...
105: Strength & Conditioning Series Ep. 13 - Fatigue Management & Recovery
May 29, 2024 10:54 - 18 minutes - 17.3 MBWelcome to another enlightening episode of The Strength and Conditioning Series! In this installment, we take a deep dive into the intricate world of Fatigue Management and Recovery, unlocking the secrets to optimizing your athletic performance. Dr. Mike Axler, your knowledgeable host and seasoned strength and conditioning coach, guides you through the science-backed strategies that will propel your training to new heights. Discover the different types of fatigue athletes experience and gra...
104: Strength & Conditioning Series Ep. 12 - Individual Differences and Variation in Training
May 27, 2024 13:42 - 13 minutes - 12.9 MBEmbark on a journey of self-discovery and athletic optimization in this power-packed episode of The Strength and Conditioning Series. Hosted by the esteemed Dr. Mike Axler, a seasoned strength and conditioning coach, this episode is a masterclass in tailoring your fitness journey to suit your unique goals and physiology. In the opening segment, we lay the groundwork, emphasizing the importance of personalized goal-setting. Scientifically dissecting the SMART approach – Specific, Measurable,...
103: Strength & Conditioning Series Ep. 11 - Specificity Principle
May 24, 2024 13:22 - 12 minutes - 11.3 MBWelcome to another power-packed episode of The Strength and Conditioning Series! In this installment, Dr. Mike Axler delves deep into the transformative world of The Specificity Principle, a concept that's not just about refining technique but reshaping your entire approach to training. Prepare to embark on a journey where precision becomes the key to unlocking your athletic potential. Dr. Axler breaks down the intricacies of sports specificity, muscle recruitment nuances, and the profound ...
102: Strength & Conditioning Series Ep. 10 - Overload Principle
May 22, 2024 11:43 - 14 minutes - 13.6 MBWelcome back to The Strength and Conditioning Series on the Ice Cream Hour Podcast! In this episode, Dr. Mike Axler takes you on a journey through the intricacies of The Overload Principle, unraveling its power to transform athletes into peak performers. Whether you're a dedicated runner, a fervent weight-lifter, or a passionate baseball player, this episode provides concrete examples and actionable insights on applying The Overload Principle over a month of strategic training. For our runn...
101: Strength & Conditioning Series Ep. 9 - Intro to Principles of Strength Training
May 20, 2024 07:33 - 2 minutes - 2.49 MBIn this introductory episode of The Strength and Conditioning Series, Dr. Mike Axler introduces the listeners to The Principles of Strength Training. Over the course of the coming episodes we will be taking deep dives into The Specificity Principle, Progressive Overload, Periodization, and much more! The goal is to educate the listeners so that they can build and periodize their own training programs, and those of their teams and clients! Buckle up, get ready to take notes and learn durin...
100: Strength & Conditioning Series Ep. 8 - Applying Anatomy & Physiology to Training Programs
May 15, 2024 07:25 - 12 minutes - 11.8 MBWelcome to another thrilling episode of The Strength and Conditioning Series with your host, Dr. Mike Axler! In this deep dive into the intricacies of anatomy, physiology, and intelligent training, we unpack the secrets to unlocking your body's full potential. From understanding the intimate dance of muscles, bones, and joints to tailoring workouts for specific muscle groups based on fiber types, this episode is a comprehensive guide to sculpting a training program that aligns with your uniq...
099: Strength & Conditioning Series Ep. 7 - Metabolic Adaptations to Training
May 13, 2024 09:05 - 16 minutes - 15 MBWelcome back to The Strength and Conditioning Series! In this episode, your host, Dr. Mike Axler, takes you on a deep dive into the world of metabolic adaptations through training. Join us as we unravel the intricate mechanisms of aerobic and anaerobic metabolism, exploring how your body transforms to meet the demands of various athletic pursuits. From enhanced energy efficiency to optimized glycogen storage, Dr. Mike guides you through the practical training strategies tailored for both end...
098: Strength & Conditioning Series Ep. 6 - Energy Systems
May 10, 2024 07:06 - 13 minutes - 12.1 MBIn the most recent episode of The Strength and Conditioning Series, Dr. Mike Axler discussed the intricate world of energy systems – the driving force behind athletic prowess. Here's a brief overview of what was covered in the episode: 1. ATP-PC System: Explored the immediate energy system crucial for short, explosive activities. Unveiled training strategies focused on high-intensity sprints and power-enhancing exercises. 2. Glycolytic System: Discussed anaerobic glycolysis, fueling mo...
097: Strength & Conditioning Series Ep. 5 - Nervous System
May 08, 2024 06:03 - 12 minutes - 11.6 MBWelcome back to The Strength and Conditioning Series! In this episode, Dr. Mike Axler takes you on an exhilarating exploration into the heart of athletic performance – the nervous system. Join us as we unravel the complexities of motor control, coordination, and the extraordinary neuromuscular adaptations that unfold with strength training. Dr. Axler navigates the intricate dance between the central and peripheral components of the nervous system, revealing how they collaborate to orchestrat...
096: Strength & Conditioning Series Ep. 4 - Cardiovascular System
May 06, 2024 11:47 - 10 minutes - 9.75 MBWelcome back to The Strength and Conditioning Series! In Episode 3, Cardiovascular Symphony: Elevating Athletic Performance, Dr. Mike Axler takes you on a captivating journey into the heart of human performance. Delve into the intricacies of the cardiovascular system, unraveling the dynamic roles of the heart and blood vessels during exercise. In this episode we intricately explore how this orchestration optimizes blood flow, ensuring a steady supply of oxygen and nutrients to working muscle...
095: Strength & Conditioning Series Ep. 3 - Muscular System
May 03, 2024 12:25 - 15 minutes - 14.2 MBStep into the dynamic world of The Strength and Conditioning Series with Dr. Mike Axler in our latest episode, "Unveiling the Muscular Symphony." Join us on an exhilarating journey deep into the core of the human body as we explore the intricacies of the muscular system. Dr. Axler unravels the secrets of muscle fibers – from the marathon-ready slow-twitch to the explosive strength of fast-twitch fibers – and takes you through the elegant ballet of actin and myosin within the sarcomere, the s...
094: Strength & Conditioning Series Ep. 2 - Basic Anatomy & Physiology for Training
May 01, 2024 05:46 - 7 minutes - 6.55 MBWelcome, strength enthusiasts, to another riveting episode of The Strength and Conditioning Series! In Episode 2, Understanding Basic Anatomy & Physiology for Training, your host, Dr. Mike Axler, takes you on a captivating journey into the very fabric of your physical being. This episode isn't just a lesson; it's an immersive exploration of the core systems that power your every lift and movement. Dr. Mike acts as your guide, unveiling the secrets hidden within the Muscular, Skeletal, Cardio...
093: Strength & Conditioning Series Ep. 1 - Intro
April 30, 2024 05:36 - 1 minute - 1.73 MBWelcome to The Strength and Conditioning Series, where we embark on an exhilarating journey into the heart of fitness, sports performance, and the art of unleashing your full athletic potential! I'm your host, Dr. Mike Axler, a passionate Professor of Exercise Science and a seasoned Strength and Conditioning Coach. Get ready for a podcast series that transcends the ordinary, delivering a powerhouse of knowledge that caters to athletes, coaches, and fitness enthusiasts alike. From the fundam...
092: Sports Nutrition Series Ep. 32 - Supplement Mini Series #13 - Hydrolyzed Collagen
April 29, 2024 05:17 - 12 minutes - 11.4 MBIn this episode of The Sports Nutrition Podcast, we delved into the fascinating world of hydrolyzed collagen and its potential benefits for athletes. From exploring the mechanisms of action to uncovering its dietary sources and scrutinizing the latest scientific research, we uncovered valuable insights into how this supplement might support joint health, muscle recovery, and overall athletic performance. Collagen, a crucial protein in the body, has been gaining attention for its potential r...
091: Sports Nutrition Series Ep. 33 - Supplement Mini Series #12 - Glutamine
April 26, 2024 12:21 - 11 minutes - 10.8 MBWelcome back to The Sports Supplement Mini Series with your host, Dr. Mike Axler! In this episode, we took a deep dive into the world of glutamine supplementation for athletes, unraveling the intricacies of its mechanisms of action and potential benefits. From supporting the immune system for endurance athletes to aiding muscle recovery for strength enthusiasts, glutamine has emerged as a versatile player in the realm of sports nutrition. We navigated through the scientific landscape, explo...
090: Sports Nutrition Series Ep. 32 - Supplement Mini Series #11 - Electrolytes
April 25, 2024 07:30 - 10 minutes - 10.1 MBIn this electrifying episode of our Sports Supplement Mini Series, we embark on a captivating journey into the world of electrolytes—a fundamental component of athletic performance and hydration, particularly for endurance athletes. Join us as we unravel the mechanisms of action behind these essential minerals and uncover their pivotal role in maintaining fluid balance, nerve function, and muscle contraction. Discover the most important electrolytes and their sources in the diet, from sodiu...
089: Sports Nutrition Series Ep. 31 - Supplement Mini Series #10 - Vitamin D
April 24, 2024 06:52 - 12 minutes - 11.5 MBWelcome to another riveting episode in The Sports Supplement Mini Series! In this enlightening installment, we embark on a deep exploration of the often underestimated yet crucial realm of Vitamin D in the context of sports nutrition. As we unravel the intricate mechanisms of action, you'll gain a comprehensive understanding of how Vitamin D, synthesized in the skin under sunlight, extends its influence far beyond bone health. We delve into its significant contribution to a robust immune sys...
088: Sports Nutrition Series Ep. 30 - Supplement Mini Series #9 - BCAAs
April 23, 2024 14:16 - 9 minutes - 8.66 MBUnlock the potential of your performance with the latest episode of our Sports Supplement Mini Series, where we deep-dive into the science behind Branched-Chain Amino Acids (BCAAs). In this enlightening session, we explore how BCAAs, including leucine, isoleucine, and valine, can influence both endurance and strength athletes. From their role in preserving muscle mass during extended activities to stimulating muscle protein synthesis for strength enthusiasts, BCAAs offer a multifaceted appro...
087: Sports Nutrition Series Ep. 29 - Supplement Mini Series #8 - Melatonin
April 22, 2024 11:34 - 12 minutes - 11.6 MBIn this illuminating episode of our Sports Supplement Mini Series, we've ventured into the realm of melatonin and its profound impact on sleep and recovery for athletes. Join us as we unravel the intricacies of melatonin, exploring its role in regulating the circadian rhythm and understanding why it's a crucial hormone for maintaining a healthy sleep pattern. We delve into the mechanisms that make melatonin an essential player in fostering sleep efficiency, offering athletes a valuable tool ...
086: Sports Nutrition Series Ep. 28 - Supplement Mini Series #7 - Turmeric and Curcumin
April 19, 2024 11:42 - 9 minutes - 8.9 MBIn this illuminating episode, we navigated the fascinating terrain of turmeric and curcumin, unpacking their potential as natural anti-inflammatories and their implications for athletes. As we explored the scientific mechanisms behind their anti-inflammatory and antioxidant properties, we discovered how these compounds might benefit endurance, strength, and team-sport athletes. We delved into the nuances of the available research, finding promising evidence suggesting that curcumin may assi...
085: Sports Nutrition Series Ep. 27 - Supplement Mini Series #6 - Omega-3 Fatty Acids
April 18, 2024 12:07 - 8 minutes - 8.16 MBDive deep into the science of omega-3 fatty acids and their profound impact on athletic performance in this illuminating episode. Join us as we unravel the intricate mechanisms by which omega-3s elevate cardiovascular health, reduce inflammation, and serve as potent allies for athletes striving for peak performance. From the rich depths of fatty fish like salmon to omega-3-packed seeds such as flax and chia, we navigate the diverse sources nature provides, ensuring athletes have a comprehens...
084: Sports Nutrition Series Ep. 26 - Supplement Mini Series #5 - Nitric Oxide Boosters - Fact or Fiction?
April 17, 2024 11:41 - 9 minutes - 8.83 MBWelcome, athletes and enthusiasts, to another electrifying episode of our Sports Nutrition Mini Series. In today's deep dive, we cracked open the world of nitric oxide boosters – fact or fiction? We dissected the science behind these purported performance enhancers, exploring their efficacy, safety, and the tantalizing question of whether food alternatives can outshine these supplements. Our journey commenced with a primer on nitric oxide – its origin, function, and the key role it plays in...
083: Sports Nutrition Series Ep. 25 - Supplement Mini Series #4 - Creatine
April 16, 2024 08:00 - 9 minutes - 8.77 MBIn this power-packed episode, we delved into the world of creatine, unraveling the science behind its impressive role in sports nutrition. Our focus centered on creatine monohydrate, the tried-and-true champion, with an abundance of evidence supporting its safety and effectiveness. We navigated through the landscape of alternative forms like creatine HCl, exploring their standing in the scientific arena. Throughout the episode, we demystified the loading phase—a strategic approach to satura...
082: Sports Nutrition Series Ep. 24 - Supplement Mini Series #3 - Beta-Alanine
April 15, 2024 07:30 - 8 minutes - 7.62 MBDive into the world of sports nutrition with our latest episode on Beta-Alanine, a key player in enhancing athletic performance. In this comprehensive exploration, we unravel the science behind Beta-Alanine and its pivotal role in buffering fatigue during intense workouts. Learn how this amino acid, primarily found in meats like poultry and beef, works to elevate carnosine levels in muscles, providing a critical edge in delaying fatigue, especially in high-intensity and endurance activities....
081: Sports Nutrition Series Ep. 23 - Supplement Mini Series #2 - Whey vs. Casein
April 12, 2024 10:38 - 12 minutes - 11.3 MBIn this installment of our Supplement Mini Series, we dive headfirst into the world of protein – the building block of muscle, the secret weapon for athletes, and the nutritional powerhouse for everyone aiming to elevate their fitness game. Brace yourselves as we unpack the unique qualities of three protein giants - whey, casein, and plant-based proteins. Whether you're a gym rat, an endurance enthusiast, or just someone keen on maintaining a healthy lifestyle, we've got the lowdown on the ...
080: Sports Nutrition Series Ep. 22 - Supplement Mini Series #1 - Caffeine
April 11, 2024 12:44 - 12 minutes - 12 MBWelcome to the inaugural episode of our thrilling new Supplement Mini-Series, where we peel back the layers of sports nutrition to reveal the science behind performance-enhancing supplements. In today's episode, we embark on an exploration of the world's most beloved stimulant—caffeine. Discover the secrets hidden within your daily cup of coffee or pre-workout boost as we unravel the evidence-backed mechanisms that make caffeine a game-changer for athletes in every discipline. Join us as we...
079: Sports Nutrition Series Ep. 21 - Post-Workout Nutrition
April 10, 2024 12:16 - 13 minutes - 12.2 MBGet ready to embark on a journey into the heart of post-workout recovery as we unveil the science and strategies behind optimizing your athletic rebound. In this episode, "Revitalize and Replenish: Mastering Post-Workout Recovery," we demystify the intricate processes that unfold in the minutes, hours, and days following your training sessions. Unlock the secrets to short-term recovery, understanding the metabolic dance that propels muscle repair and cellular rejuvenation. Dive deep into th...
078: Sports Nutrition Series Ep. 20 - Pre-Workout Nutrition for Endurance and Strength Athletes
April 09, 2024 06:00 - 18 minutes - 16.7 MBIn this dynamic episode of our sports nutrition series, we deep-dive into the realm of precision pre-performance nutrition, decoding the secrets that can elevate the game of both strength and endurance athletes. From tailored hydration plans to the strategic integration of electrolytes, listeners will gain invaluable insights into optimizing their training and competition strategies. We explore the specific nuances of pre-workout nutrition, unearthing the science-backed ways it impacts stre...
077: Sports Nutrition Series Ep. 19 - Pre-Workout Nutrition for Team-Sport Athletes
April 08, 2024 05:35 - 15 minutes - 14 MBIn this power-packed episode, we unravel the secrets of tailoring pre-workout nutrition for team sports, dissecting the science that fuels peak athletic performance on the field. Join us as we explore the dynamic interplay of carbohydrates, proteins, and hydration, providing athletes with a science-backed roadmap to elevate their game. First up, we delve into the nuanced world of carbohydrate loading—uncovering the optimal types, timing, and why a strategic approach is key for athletes gear...
076: Sports Nutrition Series Ep. 18 - Foundations of Pre-Workout Nutrition
April 05, 2024 09:35 - 14 minutes - 13.9 MBWelcome to an exhilarating episode of The Sports Nutrition Series where we unravel the science behind pre-workout nutrition. In this foundational discussion, we've delved into the intricate dance of carbohydrates, proteins, and fats, equipping you with essential insights to elevate your athletic performance. Discover the optimal timing, types, and amounts of macronutrients crucial for fueling your body before the big game or training session. We've explored the nuanced world of pre-workout ...
075: Sports Nutrition Series Ep. 17 - Hydration for Team-Sport Athletes
April 04, 2024 11:20 - 16 minutes - 15.2 MBIn today's electrifying episode, we delved into the final movement of our hydration symphony, focusing on the crucial post-game recovery strategies for team-sport athletes. It's not just about quenching your thirst; it's about orchestrating a meticulous replenishment plan to revive your body after the demanding performance on the field. Imagine the immediate moments after the game as a unique window of opportunity, and we're here to guide you on how to harness its power for optimal recovery....