083: Sports Nutrition Series Ep. 25 - Supplement Mini Series #4 - Creatine
Ice Cream Hour
English - April 16, 2024 08:00 - 9 minutes - 8.77 MB - ★★★★★ - 1 ratingFood Arts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this power-packed episode, we delved into the world of creatine, unraveling the science behind its impressive role in sports nutrition. Our focus centered on creatine monohydrate, the tried-and-true champion, with an abundance of evidence supporting its safety and effectiveness. We navigated through the landscape of alternative forms like creatine HCl, exploring their standing in the scientific arena.
Throughout the episode, we demystified the loading phase—a strategic approach to saturating muscle stores swiftly, unlocking the full potential of creatine supplementation. As we ventured into the scientific intricacies, we learned about the mechanisms at play, optimal dosages, and the duration of the loading phase. This comprehensive guide empowers athletes seeking to elevate their strength, power, and lean muscle mass.
But the journey doesn't end here! Our Sports Supplement Mini Series is just getting started, and we have a treasure trove of episodes lined up. Stay engaged, informed, and motivated by liking, subscribing, and sharing with fellow fitness enthusiasts. Tune in for more evidence-based insights that will propel your athletic journey to new heights!
My Book On Health and Fitness for the College Gym Rat
Health Consultancy Services
https://www.ultramarathonconsultant.com/
https://www.instagram.com/maxler05_/