098: Strength & Conditioning Series Ep. 6 - Energy Systems
Ice Cream Hour
English - May 10, 2024 07:06 - 13 minutes - 12.1 MB - ★★★★★ - 1 ratingFood Arts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the most recent episode of The Strength and Conditioning Series, Dr. Mike Axler discussed the intricate world of energy systems – the driving force behind athletic prowess. Here's a brief overview of what was covered in the episode:
1. ATP-PC System:
Explored the immediate energy system crucial for short, explosive activities.
Unveiled training strategies focused on high-intensity sprints and power-enhancing exercises.
2. Glycolytic System:
Discussed anaerobic glycolysis, fueling moderate to high-intensity activities.
Explored workouts incorporating compound lifts and interval training for glycolytic system enhancement.
3. Aerobic System:
Delved into the aerobic system, vital for prolonged, lower-intensity exercises.
Explored endurance training techniques, including steady-state runs, interval training, and cross-training activities.
4. Training Modalities:
Sprint Training: Highlighted the importance of ATP-PC system optimization through explosive drills and plyometrics.
Weightlifting: Explored the combination of ATP-PC and glycolytic system enhancement through compound lifts and HIIT.
Endurance Training: Focused on aerobic system development with long runs, interval training, and cross-training activities.
Team-Sport Training: Emphasized a comprehensive approach, incorporating elements from all energy systems for versatility and performance.
As we wrap up this episode, Dr. Mike Axler extends his sincere thanks for tuning in. If you found today's discussion insightful – and we're confident you did – hit the like button, subscribe, and share this episode with your friends. Join our community and ensure that everyone has access to the wealth of knowledge awaiting them in The Strength and Conditioning Series.
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