110: Strength & Conditioning Series Ep. 18 - Basics of Nutrition for Athletes: Fats
Ice Cream Hour
English - June 10, 2024 10:06 - 12 minutes - 12 MB - ★★★★★ - 1 ratingFood Arts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to another episode of The Strength and Conditioning Series! In this installment, we explore the vital role of dietary fats in the realm of strength and conditioning. Dr. Mike Axler, your host and expert strength and conditioning coach, takes you on a journey through the intricacies of different fat types – saturated, monounsaturated, polyunsaturated, and trans fats. Learn how these fats contribute to overall health, energy production during exercise, and hormonal regulation.
Discover the importance of making informed choices when it comes to fat sources and gain practical insights into incorporating healthier fats into your diet. Dr. Mike provides tips on portion sizes, ratios, and meal planning strategies tailored for athletic performance. Whether you're an endurance athlete, a strength enthusiast, or a team sports player, this episode equips you with knowledge to optimize your dietary fat intake for enhanced physical performance.
If you're passionate about understanding the science behind nutrition, this episode is a must-listen. Subscribe to The Strength and Conditioning Series for more engaging discussions on various aspects of fitness, nutrition, and training. Don't miss out on the valuable insights that can elevate your fitness journey. Hit that subscribe button, share with your friends, and stay tuned for more episodes to come!
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