I Am Quitting Alcohol & Running Marathons

Day 270 - Processing Traumas & Improving Performance

April 05, 2021 06:47 - 16 minutes - 14.9 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 269 - It's None Of Our Business What Anyone Thinks About Us

April 04, 2021 08:35 - 12 minutes - 11.4 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 268 - A Lion Tamers Most Valuable Tool

April 03, 2021 07:33 - 14 minutes - 13 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 267 - Artificially Stimulating Dopamine To Make Habits Stick

April 02, 2021 07:06 - 20 minutes - 18.8 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 266 - Creating & Strengthening Belief

April 01, 2021 08:52 - 11 minutes - 10.4 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 265 - It's Time To Get Back On The Run

March 31, 2021 08:57 - 2 minutes - 2.5 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 264 - Setting Ourselves Up To Become Unstoppable

March 30, 2021 08:55 - 16 minutes - 15.5 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 263 - Input Shapes Our Output

March 29, 2021 08:05 - 13 minutes - 12.7 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 262 - Making New Habits Stick

March 28, 2021 06:35 - 11 minutes - 10.9 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 261 - Define Your Own Success

March 27, 2021 04:40 - 14 minutes - 13.7 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 260 - Investing In Failure

March 25, 2021 20:01 - 8 minutes - 7.55 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 259 - Purpose & Contribution

March 25, 2021 08:05 - 9 minutes - 8.89 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 258 - One Solid Year Is All It Takes

March 24, 2021 08:01 - 7 minutes - 6.53 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 257 - The Health Of Our Brain Is Our Advantage

March 23, 2021 08:02 - 9 minutes - 8.28 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 256 - Napoleon Hill's 6 Steps To Riches

March 22, 2021 07:11 - 15 minutes - 13.9 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 255 - 7 Clear Steps To Accumulating Wealth

March 21, 2021 02:55 - 24 minutes - 22.1 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 254 - Why We Should Want To Become A Millionaire

March 20, 2021 05:05 - 15 minutes - 13.8 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 253 - When The Riches Come, It'll Be Fast

March 19, 2021 07:47 - 9 minutes - 9.05 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 252 - Our Perception Changes The Result

March 18, 2021 08:32 - 7 minutes - 6.65 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 251 - Let's NOT Be Afraid To Do The Work

March 17, 2021 08:23 - 10 minutes - 9.82 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 250 - Consistently Overcoming Fear

March 16, 2021 08:05 - 12 minutes - 11.4 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 249 - Strengthening Our Commitment To Our Goals

March 15, 2021 08:13 - 13 minutes - 12.6 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 248 - Overcoming Our Demons

March 14, 2021 03:53 - 13 minutes - 12.3 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 247 - Time Spent In The Valley Of Darkness

March 13, 2021 05:49 - 17 minutes - 16.2 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 246 - Blocking Out The Noise

March 12, 2021 07:44 - 6 minutes - 6.17 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 245 - Replacing An Addiction For What We Want

March 11, 2021 08:03 - 9 minutes - 8.66 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 244 - Failure To Success

March 10, 2021 07:55 - 4 minutes - 4.51 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 243 - Famous Sober People

March 09, 2021 08:13 - 7 minutes - 7.21 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 242 - Making A Dream A Reality

March 08, 2021 08:41 - 5 minutes - 4.81 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 241 - Don't Give Up Quitting

March 07, 2021 00:59 - 13 minutes - 12.1 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 240 - Converting And Transferring The Energy Of Life

March 06, 2021 07:12 - 9 minutes - 9.14 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 239 - Gotta Get Ya Sleep

March 05, 2021 08:04 - 9 minutes - 8.8 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 238 - Challenges & Disappointments

March 04, 2021 07:45 - 11 minutes - 10.8 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 237 - The Cause Of My Own Suffering

March 03, 2021 07:55 - 12 minutes - 11.1 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 236 - BEST Way To Break A Bad Habit

March 01, 2021 17:32 - 14 minutes - 13.4 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 235 - How Should We Live?

February 28, 2021 17:28 - 9 minutes - 8.51 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 234 - A Way To Push Through Fear

February 28, 2021 01:25 - 13 minutes - 11.9 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 233 - Gotta Take Responsibility For Everything

February 26, 2021 21:34 - 12 minutes - 11.2 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 232 - Mastering And Stacking Quick Wins

February 25, 2021 19:46 - 14 minutes - 13.6 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 231 - Stay On The Fuckn Bus

February 24, 2021 16:50 - 12 minutes - 11.1 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 230 - Creativity Comes From The Grind

February 23, 2021 19:07 - 10 minutes - 9.55 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 229 - 3 Lessons From A Dying Man

February 22, 2021 17:40 - 13 minutes - 12.1 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 228 - Simple Changes Change Our Life

February 21, 2021 18:11 - 10 minutes - 9.34 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 227 - Building Fortitude Through Continuous Improvement

February 21, 2021 03:32 - 15 minutes - 14.4 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 226 - Exercise Vs Anti-Depressants

February 20, 2021 04:58 - 15 minutes - 13.9 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 225 - Don't Be A Shit C**t

February 19, 2021 08:39 - 9 minutes - 8.26 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 224 - Do What Makes YOU Come Alive

February 18, 2021 08:09 - 3 minutes - 3.29 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 223 - Living Long BUT Healthy

February 16, 2021 19:52 - 7 minutes - 6.74 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 222 - Stamina, Endurance & Mental Toughness

February 15, 2021 20:01 - 9 minutes - 8.69 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

Day 221 - The People We Associate With

February 15, 2021 08:11 - 6 minutes - 5.58 MB

Join Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...

I Am Quitting Alcohol & Running Marathons

Episodes