I Am Quitting Alcohol & Running Marathons
549 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 3 ratingsJoin Rob as he challenges himself to quit alcohol indefinitely and to upload a daily podcast. Rob wants to know if living completely alcohol free & sober will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain alcohol free all day, everyday…. For the rest of his life.
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Episodes
Day 75 - DAY 6 Of A 30 Day Future Self Program
September 06, 2020 01:27 - 15 minutes - 14 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 74 - DAY 5 Of A 30 Day Future Self Program
September 05, 2020 10:07 - 27 minutes - 24.8 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 73 - DAY 4 Of A 30 Day Future Self Program
September 04, 2020 10:26 - 17 minutes - 15.9 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 72 - Todays Email From The Online Alcohol Free Challenge
September 03, 2020 08:24 - 5 minutes - 4.92 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 72 - DAY 3 Of A 30 Day Future Self Program
September 02, 2020 20:09 - 20 minutes - 18.7 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 71 - DAY 2 Of A 30 Day Future Self Program
September 01, 2020 19:28 - 11 minutes - 10.9 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 71 - Day 2 Of A 30 Day Future Self Program
September 01, 2020 19:28 - 11 minutes - 10.9 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 70 - The Online Alcohol Free Challenge 14 Day Review
September 01, 2020 09:05 - 6 minutes - 6.03 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 70 - DAY 1 Of A 30 Day Future Self Program
August 31, 2020 19:46 - 21 minutes - 19.4 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 69 - I Will Be A Different Person 2 Years From Now
August 30, 2020 20:08 - 10 minutes - 9.46 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 68 - Lets Take Some Fuckn Control
August 29, 2020 23:23 - 23 minutes - 21.1 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 67 - Winning The Lottery
August 29, 2020 01:33 - 19 minutes - 17.5 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 66 - Could I Make This Idea My Life's Work?
August 27, 2020 20:29 - 8 minutes - 7.64 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 65 - Will You Pay The Price?
August 26, 2020 20:12 - 20 minutes - 18.4 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 64 - How To Become More Committed
August 25, 2020 20:07 - 12 minutes - 11.2 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 63 - Breaking That Internal Conflict
August 24, 2020 19:27 - 12 minutes - 11.9 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 62 - How Bad Do You Want It?
August 23, 2020 19:21 - 10 minutes - 9.82 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 61 - How To Improve Our Overall Situation
August 23, 2020 01:20 - 13 minutes - 12.5 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 60 - Being Focused Doesn't Mean Being Serious
August 22, 2020 10:59 - 4 minutes - 4.33 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 60 - How & Why To Get Up Early
August 22, 2020 02:23 - 22 minutes - 20.9 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 59 - Focus On The Growth
August 20, 2020 19:23 - 17 minutes - 15.7 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 58 - The Impact Of Thought On Our DNA
August 19, 2020 19:59 - 16 minutes - 14.9 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 57 - Down Rabbit Holes Of Shit
August 18, 2020 20:22 - 10 minutes - 9.21 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 56 - Yesterdays Battle In My Head
August 17, 2020 20:01 - 16 minutes - 15.3 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 55 - New Day, New Opportunities
August 16, 2020 20:00 - 18 minutes - 16.9 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 54 - Hungover? Don't Be Too Hard On Yourself
August 16, 2020 08:38 - 10 minutes - 9.59 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 54 - 12 Tips To Fuel Your Desire
August 16, 2020 01:16 - 21 minutes - 19.4 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 53 - Your Future, Your Responsibility
August 15, 2020 01:50 - 12 minutes - 11.3 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 52 - Challenge Your Beliefs
August 13, 2020 19:42 - 13 minutes - 12.6 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 51 - Step 5 & The Next 50 Days
August 13, 2020 09:34 - 19 minutes - 17.4 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 50 - You Choose Who You Want To Be
August 12, 2020 11:27 - 21 minutes - 19.8 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 49 - Change Your Perspective
August 11, 2020 10:31 - 5 minutes - 4.63 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 49 - Water The New Seeds
August 10, 2020 19:57 - 11 minutes - 10.6 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 48 - The Power Within
August 10, 2020 09:16 - 3 minutes - 3.47 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 48 - Negative Thinking Will Effect Our Brain
August 09, 2020 18:23 - 9 minutes - 9.03 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 47 - Random Acts Of Kindness
August 09, 2020 06:21 - 2 minutes - 2.41 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 47 - Thought Literally Changes Matter
August 09, 2020 01:08 - 16 minutes - 14.7 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 46 - The Captain
August 08, 2020 09:21 - 7 minutes - 6.78 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 46 - Recap
August 08, 2020 08:45 - 24 minutes - 22.2 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 45 - Best Investment Ever
August 07, 2020 11:35 - 8 minutes - 7.92 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 45 - Brain Detox Continued
August 07, 2020 09:22 - 33 minutes - 30.9 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 44 - Gratitude
August 06, 2020 09:51 - 10 minutes - 10 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 44 - Brain Detox Day 1
August 05, 2020 21:00 - 29 minutes - 27.3 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 43 - Doing A 21 Day Brain detox
August 04, 2020 20:02 - 18 minutes - 17.3 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 42 - Getting Prodded
August 03, 2020 20:14 - 15 minutes - 14.2 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 41 - Change The Easy Stuff First
August 02, 2020 19:59 - 13 minutes - 12 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 40 - Walking Over Burning Hot Coals
August 02, 2020 01:00 - 26 minutes - 23.9 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 39 - 4 Problems With Goals
July 31, 2020 23:16 - 25 minutes - 23.8 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 38 - Slipping Up & Deception
July 30, 2020 19:03 - 10 minutes - 9.19 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...
Day 37 - A Little Open
July 29, 2020 20:45 - 26 minutes - 24.3 MBJoin Rob as he challenges himself to quit alcohol indefinitely and to run a few more marathons. Rob wants to know if living completely sober and running consistently will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by con...