Students Powerful Affirmations & Meditation Trailer

Participate In Spoken Wordplay Podcast Back To School Activity ⁠⁠"SELF CARE MEME CHALLENGE".⁠ Get A Free- 3 Days Trial On Apple Podcast and Listen To Daily I Am Affirmations. Check Out New Products Updates ⁠⁠⁠⁠⁠Self-Help⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Students 15-Minutes Breaks ⁠⁠⁠⁠⁠Daily Planners as well as View Part 1 Video Premiere Starts August 13, 2023: "⁠⁠⁠⁠⁠⁠⁠Find Your True Potential⁠⁠⁠⁠⁠⁠⁠" on ⁠⁠⁠⁠⁠⁠⁠Spoken Wordplay Podcast Daily Affirmations ⁠⁠⁠⁠⁠⁠⁠YouTube Channel. Become A Paid Subscriber To Gain Access To Season 1 Episodes 1,2,3,4 and Season 2 Episodes 1,2 and 3. Listen To Season 1 Newly Revised Podcast Shows on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠ ⁠and Answer the Episodes Q&A's, Polls or leave Voice Messages, Follows, Likes, and Share this show with your friends, family members, classmates and your next door neighbors.

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Spoken Wordplay goal is to provide students with mental, social, emotional support and words of encouragement daily with positive repetition "I Am" affirmations, mindfulness meditation and relaxing 8hz Alpha waves clarity music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing ambient music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.

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