Newly Created Positive Affrimations and Meditation_3 Trailer- For those Students that needs to build up Self Confidence in Body Image and Improvements in Self-Care and Self-Love.
Spoken Wordplay Podcast Self Care Photo Meme Challenge- Follow These Steps To Submit and Display Your Meme Photo Gallery: 1. Fill in Name, Current Email Adderess, Post Titile (Post Tags are optional) 2. Next, Click Add Media Link To Upload Your Photo Images 3. Then, Check the Small Box And Agree To Website Photo Terms 4. Lastly, Click Submit Post To Display Your Meme Photo Gallery


Welcome Students to your first semester of back to school fall activities at Spoken Wordplay Podcast Community. This September and October of 2023 is National Suicide Prevention and Domestic Violence Awareness Months. And in support of your mental, social, emotional, physical health and wellbeings, Ms. Tonya Michelle Wilkerson is starting a Self Care Meme Challenge. Students, if you are needing someone you can trust to talk with or know of someone in distress and thinking about ending their life or in an abusive situation. There are free resources to help with Suicide Prevention and Domestic Violence that you and, or your family, friends, classmates, coworkers and next door neighbors can use to get 24/7 confidental help by professionals at 988 Lifeline and National Domestic Violence Hotline # 1-800-799-7233.


How to Participate In Self Care Photo Challenge

Students will upload photos of themselves at Spoken Wordplay Podcast Community website page creating a Photo Gallery caputuring ” What you are doing when you are most happy?” and or showing “How do you maintain a healthy lifestyle?”



For example, Students can upload positive Self Care Meme Photos of themselves:

Wearing the Color Purple Ribbon- [Students Help Bring Awareness Against Women and Children Domestic Violence]

Spending Time Outdoors in Nature

Pampering Yourself- [Hair and Nails]

Enjoying your Favorite Hobbies

Special Occasions- [Birthdays, Weddings, Graduations, Concerts...etc]

Eating Healthy Foods/ Drinking Hydrating Water

Meditation Practices/Excercise and Sleep Rountines

Repeating Positive I Am Affirmations to Oneself in the Mirror




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Send in a voice message: https://podcasters.spotify.com/pod/show/spokenwordplaypodcast/message