Hypnotize Me
293 episodes - English - Latest episode: about 1 month ago - ★★★★ - 170 ratingsCertified hypnotherapist and successful entrepreneur Dr. Liz Bonet talks all about hypnosis, transformation, and healing! Free meditations and hypnosis episodes included! Learn more about the magic of hypnosis, transformation, and healing as well as mindfulness, meditation, and psychology with Hypnotize Me!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
HM289 Spiritual Exploration with Hypnosis
March 22, 2024 07:31 - 22 minutes - 26.1 MBListen in as I explore the profound connection between hypnosis and spirituality, a topic that many of you have been curious about. I shed light on three distinct hypnotherapy techniques aimed at spiritual awakening and healing and how these hypnotic journeys can sometimes take us to unexpected realms and timelines. Core Healing and its power to unravel beliefs that are holding us back Past life regression and its surprising revelations about our present connections Beyond Quantum Heali...
HM288 What to do with Acting Out Teens with Dr. Jill Gross
March 01, 2024 08:07 - 54 minutes - 63.2 MBIn response to a listener question about teens, I speak with Dr. Jill Gross about her personal and professional experience guiding parents through this major transition. We discuss: Snooping vs Privacy Technology vs Letting go of Control What books recommend vs reality The transition to college and empty nest ideas And what parents are trying to do right The book referenced is "Untangled: Guiding teenage girls through the 7 transitions into adulthood by Lisa Damour” About Dr. Ji...
HM287 How to Breakthrough to Change with Gina Mollicone
February 16, 2024 17:06 - 1 hour - 72 MBIf someone doesn’t want to change, there’s nothing you can do to make them. But if someone wants to change, there’s little you can do to stop them. Gina Mollicone is a change expert, the coach of the coaches, and walks us through important factors for change. About Gina Mollicone Academically trained in engineering, philosophy and the intersection of science and spirit, Gina brings a wealth of knowledge and information to her process. Extensively trained in modern and ancient performan...
HM286 Results Podcast Survey 2024
February 02, 2024 08:16 - 13 minutes - 15.2 MBHey, hey! The results of the 2024 Podcast survey are in! I talk about what they are and how they help guide me for the upcoming year. If you would still like to take the survey, here’s the link >>>https://www.surveymonkey.com/r/3L689PT It takes 2 mins to complete (really). It’s anonymous – click click click and submit – no email required About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of numerous awards including Top 10...
HM285 Clearing Blocks with Dom the Hypnotist
January 19, 2024 08:15 - 55 minutes - 64.5 MBI never thought I'd find myself entranced by the stories of a Vegas hypnotist, yet here we are. Dom's odyssey from insurance to hypnotherapy is not just a career change; it's a testimony to the untapped potential within us all. Our latest episode invites you into the world of hypnosis, where the mind's power is not just a catchphrase, but a tangible force that shapes our physical and professional lives. From healing injuries to boosting athletic prowess, we explore the real-life impacts of...
HM284 Podcast Anonymous Survey 2024
January 12, 2024 08:15 - 6 minutes - 7.55 MBEvery couple of years I run a survey so that I get a good idea of who my listeners are. I would totally appreciate it if you help me out by taking the survey! Here’s the link >>> https://www.surveymonkey.com/r/3L689PT It takes 2 mins to complete (really). It’s anonymous – click click click and submit – no email required And you can let me know what YOU want to hear on the upcoming seasons of the Hypnotize Me podcast! Here’s the link >>> https://www.surveymonkey.com/r/3L689PT ...
HM283 Expanding your Consciousness with Jonathan Mozenter
January 05, 2024 08:10 - 55 minutes - 64.8 MBOur esteemed guest, Jonathan Mozenter, shares his thoughts on expanding our consciousness to create a better planet. About Jonathan Mozenter Over the last 30+ years Jonathan has studied numerous bodies of knowledge that contributed to personal transformation, including: EpiEnergetics, Meditative State Development via Tibetan Buddhism, Integral Theory, Chi Cultivation, Organizational Development, Conscious Language, Somatic Therapy, Altered State Preparation and Integration, Embodiment, S...
HM282 Finding Balance with Oren Jay Sofer
December 22, 2023 08:44 - 49 minutes - 56.9 MBUnlock the power of mindfulness and learn how to weave a balance between inner growth and social activism as we converse with Oren J Sofer, author of “Your Heart Was Made For This”. We start with a brief grounding exercise that you can do even when driving. We delve into the relevance of contemplative practices and how our inner resources can be our greatest allies during trying times. Oren offers both wisdom and a practical roadmap for finding equilibrium and nourishing both your inner an...
HM281 Navigating the Storm: Managing Anxiety and Painful Feelings
December 08, 2023 08:15 - 30 minutes - 35.1 MBEver found yourself caught in a whirlwind of anxious thoughts? We delve into the heart of anxiety, identifying critical thoughts that heighten it and exploring how to manage it. I share my own recent experience of having to manage anxiety through the backdrop of my youngest daughter’s life-altering medication change and the fear of life-threatening side effects. It’s all on the table as we explore how the principle of radical acceptance helps alleviate anxiety. We talk practical steps a...
HM280 How to Find Satisfied
November 22, 2023 08:15 - 15 minutes - 18.7 MBIt’s normal to overeat some during holiday meals. But don’t let that spiral into an unhelpful pattern! Join me as I reveal strategies to help you uncover the sense of 'satisfaction' when it comes to eating. It took me decades to discover what people meant by “Eat until you’re satisfied, not full.” In this episode, I give several different ways to help you identify Satisfied. This is a great episode to go with the one before: HM279 FREE Hypnosis for Mindful Eating. https://www.drlizhypnos...
HM279 FREE Mindful Eating Hypnosis
November 17, 2023 08:12 - 14 minutes - 17.4 MBJust in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you would like to purchase the more in-depth “Healthy and Mindful Eating” and/or “Love to Exercise," use coupon code PODCAST for 20% off http://bit.ly/HypnosisMP3Downloads Please note that these downloads ...
HM278 Harnessing Hypnosis, Dreams, & the Subconscious Mind with Drake Eastburn
October 27, 2023 07:15 - 43 minutes - 51.2 MBLet's delve into the mysteries of our subconscious minds with Drake Eastburn! He’s returning to the podcast to discuss lucid dreaming, its potential applications in self-hypnosis, and the unique benefits of staying somewhat conscious during dreams. You'll take away valuable insights on how to employ self-hypnosis for improved sleep quality, control recurring dreams, and tap into the power of your subconscious to convey significant messages. Drake’s first interview on the podcast is HM42:...
HM277 Best of Hypnosis for Dogs with John Morgan
October 06, 2023 07:02 - 21 minutes - 24.6 MBThis is one of my favorite episodes of all time! Ever wondered about the therapeutic impact of hypnosis on dogs? Prepare to have your mind blown as we delve into a captivating chat with John Morgan, a professional hypnotherapist and the genius behind Hypnosis for Dogs. John's vast experience in hypnotherapy is a treasure trove of insights. The star of our chat, however, remains his innovative product - Hypnosis for Dogs, an intriguing intersection of pet care, sound science, and mental hea...
HM276 Group Hypnosis with Lori Hammond
September 22, 2023 07:15 - 45 minutes - 53.2 MBJoin us as we explore the power of hypnosis with Lori Hammond, the mastermind behind Tranceypants.com. Lori and I share common ground in our past struggles with depression and the journey to break free from stringent religious beliefs that once viewed hypnosis as a dark art. This episode shines a light on how hypnosis helped both of us to overcome these obstacles, and Lori takes us through her journey of self-discovery and healing. Transitioning into a broader spectrum, Lori gives us ins...
HM275 Breaking out of the Frame with Kerri Hummingbird
September 08, 2023 07:30 - 53 minutes - 61.8 MBPlease be aware that we speak about suicide during this episode. What if you could harness the power of ancient traditions to awaken a sense of authenticity, passion, and purpose in your life? That's the intriguing concept we unpacked in a profound conversation with Kerri Hummingbird, medicine woman, mother, mentor, and founder of the Inner Medicine Training and Mystery School. We delve deep into her latest work, “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity,...
HM274 Will I be Completely Unaware during Hypnosis?
July 21, 2023 07:15 - 8 minutes - 10.4 MBDemystifying Hypnosis: Exploring Awareness & Trust Step into the mystifying world of hypnosis with me, Dr. Liz, as we debunk some of the biggest misconceptions around this fascinating practice. Ever wondered if you'll be completely unaware during a hypnosis session? It's not so black and white. Your ability to enter a meditative state, your trust in the practitioner, and your own knowledge about the process all influence your experience. Whether you're well-versed in meditation or a rookie...
HM272 Free Hypnosis Letting Go of Anxious Thoughts with Music
July 07, 2023 07:15 - 19 minutes - 23.4 MBPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version has background music included. If you prefer NO background music, please see Episode 273. More free hypnosis files at http://bit.ly/drlizhypnosis About Dr. Liz Winner of numerous awards including T...
HM273 Free Hypnosis Letting Go of Anxious Thoughts No Music
July 07, 2023 07:15 - 19 minutes - 23.4 MBPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version does NOT have background music included. If you prefer background music, please see Episode 272. More free hypnosis files at http://bit.ly/drlizhypnosis About Dr. Liz Winner of numerous awards incl...
HM271 Hypnosis for Fertility and Pink Starlight Babies with Lynsi Eastburn
June 23, 2023 07:05 - 1 hour - 73 MBJoin Dr. Liz for a fascinating conversation about hypnosis for fertility with Lynsi Eastburn We talk about: · Archetypes in our culture · The Shadow Mother / Narcissistic Mothers · Conceiving on your own timeline · The initiation that women go through to have a baby · The illusion of control · Creating balanced mothering About Lynsi Eastburn Lynsi Eastburn is co-owner and instructor of the Eastburn Institute of Hypnosis and Eas...
HM270 Supporting your Coming Out Child and Yourself with John Sovec
June 09, 2023 07:15 - 45 minutes - 52 MBJoin Dr. Liz for information, tips, and support from John Sovec, author of “OUT: A Parent’s Guide to Supporting your LGBTQIA+ Kid through Coming Out and Beyond.” We talk about: · Who the book is for · How to understand the term “Dead Name” · Exploratory questions that may help you · Understanding the parent who isn’t supportive of their child coming out · How to open up conversations with your child · How to find support for yourself ...
HM269 Managing Jealousy with Dr. Liz
June 02, 2023 07:15 - 18 minutes - 21.6 MBDr. Liz talks about how to manage and decrease jealous feelings. (Envy is the episode before this one, episode HM268.) About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include...
HM268 Managing Envy with Dr. Liz
May 26, 2023 07:15 - 22 minutes - 26.5 MBDr. Liz talks about Envy and gives tips on how to manage and decrease it. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healin...
HM267 Easy Aromatherapy with Amy Anthony
May 19, 2023 07:30 - 51 minutes - 59.8 MBJoin Dr. Liz for a lovely, winding conversation with certified Aromatherapist Amy Anthony. We talk about: What to use for better sleep How to set your expectations; Why less is more with essential oils Helping your memory and clarity Being careful with scent and trauma Scent sensitivities and how they relate to people’s receptors How to change mood through scent Increasing motivation with essential oils Being careful using essential oils with Autistic individuals or those w...
HM266 Adult Autism Evaluations with Dr Liz
May 12, 2023 07:30 - 26 minutes - 30.4 MBThere are various reasons why someone may or may NOT seek a formal diagnosis for autism as an adult. Dr. Liz talks about how she got trained to diagnose. And reviews some reasons why someone would or would not want to get assessed and receive a formal diagnosis of autism. She also gives options that people have in determining whether they are autistic with some self-assessments measures. She also discusses whether hypnosis can help someone who is autistic. Websites/Resources Cited: ...
HM265 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw No Music
April 14, 2023 07:35 - 21 minutes - 25.1 MBPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that includes background music is episode 264, the one right before this one. If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn’t just cause jaw pain but can also cause radiating pain in the neck and head, re...
HM264 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw WITH Music
April 14, 2023 07:35 - 23 minutes - 26.9 MBPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that has NO background music is episode 265, the one right after this one. If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn’t just cause jaw pain but can also cause radiating pain in the neck and head, resu...
HM263 Communicate with Courage with Michelle Gladieux and Dr. Liz
March 28, 2023 07:06 - 47 minutes - 55.3 MBEveryone says to communicate better but the larger question is HOW? Michelle Gladieux is here to tell us all kinds of ways to improve our communication from the simple to the more complex. We talk about: · The “feedback challenge” and how it went when Dr. Liz did it! · And how you can do it in your own life! · What to do when someone is mean with their feedback. Or you disagree. · How your personality affects how you communicate · How to start wi...
HM262 FREE Meditation To Feel Calmer
March 10, 2023 08:20 - 14 minutes - 17.6 MBDr. Liz teaches a simple technique of warming the hands to feel calmer where ever you are. She talks about the usefulness of the technique, where and when you can use it, and gives tips for different ways to access the feeling. Free hypnosis files including the longer one for Autogenic Training at http://bit.ly/drlizhypnosis About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, ea...
HM261 Panic Attacks vs Emotional Collapses
February 17, 2023 08:34 - 27 minutes - 31.4 MBHave you ever had a panic attack last several hours or more? Dr. Liz lets you know the difference between a panic attack and an emotional collapse. She gives a whole list of ways to handle an emotional collapse and to reduce panic attacks. The books she references are: “Will I ever be good enough: healing the daughters of narcissistic mothers" by Karyl McBride “Don’t Panic” by Reid Wilson “Ask and it Shall be Given” by Abraham Hicks Free hypnosis files at http://bit.ly/drlizhypnosi...
HM260 How to Accept Painful Events
February 03, 2023 08:07 - 33 minutes - 39.4 MBPainful events and feelings are some of the hardest things for people to handle. Without acceptance, they can cause bitterness, deep sadness, resentment, and suffering. Dr. Liz talks about way to accept painful events, move out of suffering, and take steps towards healing. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD...
HM259 Quantum Biology and Healing with Dr. Skyler Hamilton
January 20, 2023 08:28 - 45 minutes - 53.2 MBDr. Skyler Hamilton is interviewed by Dr. Liz for an update about how she healed her Multiple Sclerosis (MS) as well as her work as a psychotherapist in Quantum biology and healing with hypnosis. She wows us with her explanation of quantum healing and how combined with hypnosis can change cellular pathways, people’s health, and ultimately their lives. She gives an easy way to begin this process at home for yourself. Her original episode recorded in 2017, re-aired on 01/13/2023 (episode HM2...
HM258 Best of Decrease Symptoms of MS and Side Effects of Chemotherapy with Dr. Skyler Hamilton
January 13, 2023 08:15 - 59 minutes - 69.2 MBPlease note that this interview was done before Dr. Hamilton had completed her PhD. Her update about her MS and the work she is doing now airs 01/20/2023 in episode HM259 “Quantum Biology and Healing with Dr. Skyler Hamilton.” Dr. Skyler Hamilton is interviewed by Dr. Liz about how she healed her Multiple Sclerosis (MS) and how her husband used hypnosis to reduce side-effects of chemotherapy to the point where he was able to run 3 miles a day during his treatments and not miss a day of wor...
HM257 Food is a Comfort & It’s OK
December 23, 2022 08:15 - 16 minutes - 19.6 MBHave you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it’s ok that food is a comfort, the Nordic concept of Hygee, and what to do with your feelings. She talks about the difference between numbing and choice and an easy method to get away from stressful situations or feelings. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hyp...
HM256 What do I do with these Feelings?
December 09, 2022 08:15 - 19 minutes - 22.9 MBIt’s the first episode of the 7th season/year of the podcast! Dr. Liz kicks it off with talking about feelings – that they’re all ok and what to do with the ones you don’t particularly want. She talks about several flags that means you’re invalidating your feelings and give ideas about what to do instead. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform al...
HM255 FREE Hypnosis for Mindful Eating No Music 2022 Replay
November 18, 2022 08:14 - 19 minutes - 22.6 MBJust in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! This is the version without background music. If you would like the version with music, it’s HM254, https://www.drlizhypnosis.com/episode254 Use coupon code PODCAST for 20% off for the more in-depth “Healthy and Mindful Eating” as well as “Love to Exercise.” http://bit.ly/HypnosisMP3Downloads Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a ...
HM254 FREE Hypnosis for Mindful Eating with Music 2022 Replay
November 18, 2022 08:14 - 15 minutes - 18.3 MBJust in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! This is the version WITH background music. If you would like the version without music, it’s HM255, https://www.drlizhypnosis.com/episode255 Use coupon code PODCAST for 20% off for the more in-depth “Healthy and Mindful Eating” as well as “Love to Exercise.” http://bit.ly/HypnosisMP3Downloads Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a ...
HM253 Mini: Hypnosis vs Talk Therapy Which one do you do?
November 04, 2022 07:24 - 7 minutes - 8.81 MBIn this Mini episode, Dr. Liz talks about the differences between Hypnosis and Talk Therapy; who should NOT do hypnosis and when it CAN be helpful. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnother...
HM252 Hypnosis Questions Answered with Dr. Liz
October 28, 2022 07:03 - 15 minutes - 18 MBDr. Liz answers some of the interesting questions she gets about hypnosis like: What if I get interrupted in the middle and How to do a quick grounding What does it mean if I’m thinking about the grocery list during the hypnosis I get anxious when I start listening to a Hypnosis file Can everyone be hypnotized? Why do we do relaxation when we do hypnosis See other questions like “Will I bark like a dog” at https://www.drlizhypnosis.com/episode1 Get Free hypnosis files at http://b...
HM251 Creating Miracles for Healing with Dr. Mark Mincolla
October 14, 2022 19:25 - 38 minutes - 44.1 MBAre you looking for a miracle? Dr. Mark Mincolla joins us on the podcast to talk about how to create miracles in our lives on a physical, neurological level. We talk about how to move into alignment to get into the Superconscious State and a simple exercise to tune into the essence of your presence. About Dr. Mark Mincolla Dr. Mincolla has worked with terminally ill patients for 37 years and has helped hundreds heal and ironically, in the midst of writing a book and making a film about ...
HM250 Getting Un-Stuck with Todd Smith
September 30, 2022 07:15 - 41 minutes - 47.9 MBAre you feeling stuck around something in your life? Certified Byron Katy facilitator Todd Smith joins us on the podcast to talk about getting un-stuck with what’s called “The Work.” We talk about how he got started, what’s changed, and his weekly free sessions. For practical help you can apply today, he reviews the four questions to ask yourself to get Un-stuck. About Todd Smith “As a client of The Work, I have healed what I thought was a broken relationship with my partner over the ...
HM249 FREE Hypnosis for Insomnia no Music B2
September 16, 2022 11:55 - 13 minutes - 16.5 MBCertified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it’s the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode does NOT have background music, but if you prefer music the previous episode is a version with background music (HM248). Please make sure you're in a safe place before starting the meditation/hypnosis. If you're d...
HM248 FREE Hypnosis for Insomnia with Music
September 16, 2022 07:03 - 14 minutes - 17.6 MBCertified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it’s the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode has background music, but if you prefer no music they very next episode is a version without background music (HM249). Please make sure you're in a safe place before starting the meditation/hypnosis. If you're dri...
HM247 What’s Up Dr. Liz?
September 02, 2022 07:35 - 23 minutes - 26.9 MBAs we head into a new school year and the fall, Dr. Liz gives an update about her life and the podcast. She talks about: The top episodes that have been downloaded on the podcast How to find the older episodes on the website How to attract better people into your life. How negative beliefs about yourself can develop from trauma Deeper emotional healing Why the dog can’t be upstairs The new black kitty, Charm About Dr. Liz Winner of numerous awards including Top 100 Moms in Bu...
HM246 FREE Hypnosis for Better Sleep WITHOUT Music
July 29, 2022 07:57 - 16 minutes - 19.3 MBPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz give...
HM245 FREE Hypnosis for Better Sleep with Music
July 29, 2022 07:51 - 17 minutes - 20.4 MBPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz give...
HM244 Sleep & Insomnia Tips Part 3: Shifting your Sleep Schedule and Sleep FAQs
July 15, 2022 07:37 - 19 minutes - 22.8 MBCertified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the third part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: How to Wind Down Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. Part 3 Air date: 07/15/22: How to shift your sleep schedule and other CBTI questions answered. Dr. Liz talks about how to shift your sleep schedule earlier or later depend...
HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag
July 01, 2022 18:59 - 19 minutes - 22.4 MBCertified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of a four part series on tips for sleep and insomnia. Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. There are two critical times to get light into your eyes for better sleep. Dr. Liz reviews these times, why they’re critical, and how to use them to improve your at home sleep. She reviews 4 Chronotypes (Lions, Bears, ...
HM242 Sleep & Insomnia Tips How to Wind Down
June 17, 2022 07:30 - 22 minutes - 26 MBCertified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what NOT to do during wind down time and what TO do during your wind down; How to use Apps and Hypnosis properly for better sleep; And whether you can be on your phone to fall asleep (the answer will surprise you). Episodes mentioned: ...
HM241 Stop Self Sabotage with Christina Woods
June 03, 2022 07:14 - 44 minutes - 50.8 MBChristina had a successful 20 year career in higher education when she was hit with severe vertigo which affected all aspects of her life. She randomly found a hypnosis file on YouTube that helped heal her. She eventually trained and became a hypnotherapist. We talk about: Going against the grain of what society wants you to do and following your passion How money is just energy and can come into alignment and transform when you work on the deeper self Rapid Transformational Hypnosis ...
HM240 The Tao Te Ching Explored with Dr. Diane Dreher
May 20, 2022 07:30 - 39 minutes - 45.8 MBDr. Diane Dreher and Dr. Liz discuss the Tao Te Ching and Diane’s multiple books about this ancient text. We talk about: Creative vs Reactive The view of menopause from the East vs West What it was like to go back to school after already having a PhD What happens in our brains under stress and how the Tao speaks to this Diane Dreher, PhD, is the author of five nonfiction books including the best-selling Tao of Inner Peace. She is an award-winning university professor and positive psy...