Your Body Makes It

Howards Blend

English - June 26, 2022 19:37 - 36 minutes - 33.5 MB - ★★★★★ - 7 ratings
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Previous Episode: Is It A Good Nootropic??

Next Episode: My Earliest Memory....

This is the second of three choline supplements that I'm covering. CDP-Choline or Citicoline.

We go deep into the science. So if you're a supplement nerd like me, I know you'll be please with this.

Disclaimer: The information in this episode is strictly for informational purposes. Please consult a medical professional before starting, stopping, changing, etc any supplement.

Questions/ Comments:

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You can email me: [email protected]

If you're interested in purchasing Howard's Blend Plant-Based Protein Powder, go to the following... https://smbnutrition-com.myshopify.com/

References:

https://lpi.oregonstate.edu/mic/other-nutrients/choline

https://lpi.oregonstate.edu/mic/other-nutrients/choline#AI

https://lpi.oregonstate.edu/mic/other-nutrients/choline#safety

https://www.xtend-life.com/blogs/supplement-ingredients/choline-bitartrate

https://balchem.com/human-nutrition-health/technologies/choline-technology/

https://www.nature.com/articles/srep13188

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4920398/

https://examine.com/supplements/choline/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683073/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3562404/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5741875/

https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/5-10-methylenetetrahydrofolate

https://www.jbc.org/article/S0021-9258(17)50663-8/fulltext

https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/phosphatidylethanolamine-n-methyltransferase

https://www.sciencedirect.com/science/article/pii/S0005273617301220

https://www.thoughtco.com/phosphorylation-definition-4140732

https://examine.com/supplements/uridine/research/#neurology-mechanisms_phospholipids

https://examine.com/supplements/cdp-choline/

https://examine.com/supplements/cdp-choline/research/#pharmacology_absorption

https://nootropicsexpert.com/choline-bitartrate/

https://supplements.selfdecode.com/blog/citicoline/

https://www.sciencedirect.com/topics/medicine-and-dentistry/phosphatidylethanolamine-methyltransferase

https://www.nature.com/articles/pr2005146/figures/1

https://examine.com/supplements/alpha-gpc/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6803034/

https://pubmed.ncbi.nlm.nih.gov/8586028/

https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2007-1003272

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/

https://sunwarrior.com/blogs/health-hub/soy-lecithin-avoided