![Howards Blend artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/b2/a8/f2/b2a8f245-11c0-f043-f98f-65909ef1815c/mza_15066671731461623220.png/100x100bb.jpg)
Is It A Good Nootropic??
Howards Blend
English - June 26, 2022 19:28 - 33 minutes - 30.8 MB - ★★★★★ - 7 ratingsSelf-Improvement Education Health & Fitness fear goals inspiration mindset ambition friends hardwork persistence spirituality strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is the first of three choline supplements that I'm covering. Choline Bitartrate.
We go deep into the science. So if you're a supplement nerd like me, I know you'll be please with this.
Disclaimer: The information in this episode is strictly for informational purposes. Please consult a medical professional before starting, stopping, changing, etc any supplement.
Questions/ Comments:
Instagram: https://www.instagram.com/howardsblend/
TikTok https://www.tiktok.com/@howardsblend
You can email me: [email protected]
If you're interested in purchasing Howard's Blend Plant-Based Protein Powder, go to the following... https://smbnutrition-com.myshopify.com/
References:
https://lpi.oregonstate.edu/mic/other-nutrients/choline
https://lpi.oregonstate.edu/mic/other-nutrients/choline#AI
https://lpi.oregonstate.edu/mic/other-nutrients/choline#safety
https://www.xtend-life.com/blogs/supplement-ingredients/choline-bitartrate
https://balchem.com/human-nutrition-health/technologies/choline-technology/
https://www.nature.com/articles/srep13188
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4920398/
https://examine.com/supplements/choline/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683073/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3562404/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5741875/
https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/5-10-methylenetetrahydrofolate
https://www.jbc.org/article/S0021-9258(17)50663-8/fulltext
https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/phosphatidylethanolamine-n-methyltransferase
https://www.sciencedirect.com/science/article/pii/S0005273617301220
https://www.thoughtco.com/phosphorylation-definition-4140732
https://examine.com/supplements/uridine/research/#neurology-mechanisms_phospholipids
https://examine.com/supplements/cdp-choline/
https://examine.com/supplements/cdp-choline/research/#pharmacology_absorption
https://nootropicsexpert.com/choline-bitartrate/
https://supplements.selfdecode.com/blog/citicoline/
https://www.sciencedirect.com/topics/medicine-and-dentistry/phosphatidylethanolamine-methyltransferase
https://www.nature.com/articles/pr2005146/figures/1
https://examine.com/supplements/alpha-gpc/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6803034/
https://pubmed.ncbi.nlm.nih.gov/8586028/
https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2007-1003272
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/
https://sunwarrior.com/blogs/health-hub/soy-lecithin-avoided