Finding the Throughline with Kate Hanley artwork

Stress Reduction Tools You Can Use to Relax in 5 Minutes or Less EP: 453

Finding the Throughline with Kate Hanley

English - May 25, 2021 09:00 - 8 minutes - ★★★★★ - 100 ratings
Self-Improvement Education How To inspiration author beabetterperson daily katehanley personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stress Reduction: What Relaxation Is, and What It Isn’t EP: 452
Next Episode: 2 Stress Reduction Activities that Take 20 Minutes or Less EP: 454

One of the insidious things about stress is that it will try to convince you that you don’t have time for anything that’s not related to getting things done. I promise you, you have a couple minutes for yourself, and you CAN foster relaxation in that short of a time. The hardest part, really, is simply deciding to do it.
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One of the insidious things about stress is that it will try to convince you that you don’t have time for anything that’s not related to getting things done. I promise you, you have a couple minutes for yourself, and you CAN foster relaxation in that short of a time. The hardest part, really, is simply deciding to do it.

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