Finding the Throughline with Kate Hanley artwork

2 Stress Reduction Activities that Take 20 Minutes or Less EP: 454

Finding the Throughline with Kate Hanley

English - May 26, 2021 09:00 - 9 minutes - ★★★★★ - 100 ratings
Self-Improvement Education How To inspiration author beabetterperson daily katehanley personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stress Reduction Tools You Can Use to Relax in 5 Minutes or Less EP: 453
Next Episode: Stress Reduction Methods that Make a Big Difference in About an Hour EP: 455

Today I'm sharing two stress reduction activities that you can do at home, with a tiny bit of equipment but nothing more exotic than a couple of blankets or a pillow, in about 20 minutes, and they can really transport you to another state of being.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing two stress reduction activities that you can do at home, with a tiny bit of equipment but nothing more exotic than a couple of blankets or a pillow, in about 20 minutes, and they can really transport you to another state of being.

Learn more about your ad choices. Visit megaphone.fm/adchoices