Finding the Throughline with Kate Hanley artwork

Stress Reduction: What Relaxation Is, and What It Isn’t EP: 452

Finding the Throughline with Kate Hanley

English - May 24, 2021 09:00 - 11 minutes - ★★★★★ - 100 ratings
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Previous Episode: Avoid Burnout Working from Home: A Mother’s Guide to Not Hating Your Family EP: 451
Next Episode: Stress Reduction Tools You Can Use to Relax in 5 Minutes or Less EP: 453

Vegging out, doing nothing, and even leisure skills are not what I’m talking about when I say relaxation. That’s because relaxation is a specific physiological state of being. And in today’s stressful world, it often doesn’t happen by accident. If you don't know what you're aiming for, you're not likely to hit it.
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Vegging out, doing nothing, and even leisure skills are not what I’m talking about when I say relaxation. That’s because relaxation is a specific physiological state of being. And in today’s stressful world, it often doesn’t happen by accident. If you don't know what you're aiming for, you're not likely to hit it.

Learn more about your ad choices. Visit megaphone.fm/adchoices