How Do You Health?
236 episodes - English - Latest episode: 12 months ago - ★★★★★ - 31 ratingsHealth comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW in Austin, Texas wants to know: How do YOU Health?
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 036: Type-A Health & Entrepreneurship with Jeff Brooks
August 05, 2018 00:00 - 55 minutes - 76.6 MBJeff Brooks is the co-founder and CMO of Arial Applications. You can find his company here: https://www.aerialapplications.com You can follow Arial Applications @aerialapps and Jeff @RoboticallyMe on Twitter. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - Jonathan Mendoza & Baldo Garza,...
Episode 035 - All things Cannabis with Amanda Crawford
July 30, 2018 00:00 - 42 minutes - 58.3 MBAmanda Crawford is currently working with a wellness startup in Austin, Texas and will soon be founding a cannabis-based startup with her boyfriend in California. This episode was all about cannabis... so strap in! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - Jonathan Mendoza & Baldo G...
Episdoe 034: Cause a Creative Disruption with Rachele Brooke Smith
July 22, 2018 00:00 - 48 minutes - 67.7 MBRachele Brooke Smith has a fascinating story of artistry & health. After breaking her hand and being forced to quit gymnastics, she sought after another passion: acting. She moved to Hollywood and eventually landed the lead role in the sequel to the movie that inspired her in the first place. You can find Rachele here: https://www.rachelebsmith.com And more about her company, Disruptive Apparel, here: https://www.disruptiveapparel.com Find us at https://www.mswlounge.com Follow the podca...
Episode 033: Detox Your Life with Jenny Weaver
July 15, 2018 00:00 - 51 minutes - 71.3 MBJenny Weaver is a pilates instructor & health coach in Austin, Texas. She is currently finishing up her nutrition coaching certification and will be guest-hosting future How do you Health? episodes! Find Jenny at: http://thewellnessendeavor.org/ Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hos...
Episode 032: A Balanced Life with Caulen Lauria
July 08, 2018 00:00 - 51 minutes - 71.6 MBCaulen Lauria is the owner & founder of Cryo Body Works in Austin, Texas. You can find him at: https://www.cryobodyworks.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge Guest - Carlen Lauria, Cryo Body Works Podcast production - Allison Wojtow...
Episode 031 - Michelle Norris on Putting your Health First
June 30, 2018 00:00 - 48 minutes - 67.1 MBMichelle Norris returns today for her second episode of the How do you Health? Podcast! She is the CEO of Paleo f(x)™ and a founding partner in IDLive Wellness. You can find out more about Paleo f(x)™ here: http://bit.ly/MSWatPFX Follow Michelle @zer0gravitysoul on social media. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://...
Episode 030 - PEMF Therapy with Emilio Palafox
June 21, 2018 00:00 - 49 minutes - 68.9 MBOur guest for Episode 30 is Emilio Palafox, a "relationship designer" with Pulse Centers. Pulse specializes in PEMF therapy... which Emilio will explain on the show. ;) You can find out more about Pulse here: https://pulsecenters.com You can find Emilio @emiliopalafox on Instagram, Twitter, and Facebook. Find MSW Lounge at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products ...
Episode 029: Ashley King on Managing Psoriasis with Food
June 13, 2018 00:00 - 47 minutes - 66.5 MBAshley King is a pediatric physical therapist in Austin, Texas. She has spent years figuring out how to manage her psoriasis with diet - and shares some of the specifics of that along the way. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge Guest...
Episode 028: Biohacking with Ben Greenfield
May 16, 2018 00:00 - 27 minutes - 37.8 MBBen Greenfield is a world-famous biohacker who likes to experiment with different ways to take his health to the next level. He's competed amongst the best in bodybuilding, Iron Man, and Spartan races. He owns and operates Ben Greenfield Fitness and has just founded KION, a coffee company dedicated to quality & health. You can find Ben at: https://bengreenfieldfitness.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/commen...
Episode 027 - Starting a Career in the Paleo World with Aaron Knight
May 05, 2018 00:00 - 46 minutes - 64.5 MBAaron Knight is a new business owner in Austin, Texas. He is known at @theaustincaveman on Instagram, and his company is now using the same name. The Austin Caveman serves primal meal prep & health/fitness coaching in the greater Austin, Texas area. So what's it like to quit your corporate job to pursue building your dream company - while taking care of your wife and family? Aaron has an awesome mindset, and his company is surely one to watch. You can find Aaron at: http://theaustincavem...
Episode 026: How to be an Instagram Influencer with Shayda Torabi
April 28, 2018 00:00 - 49 minutes - 68.9 MBShayda Tarobi, AKA @withshayda on Instagram, joins us to chat about her experience as an Instagram influencer, Austin food blogger, and what that means for her own recent health transformation. You can find her at: https://www.instagram.com/withshayda/ Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDI...
Episode 025: Create a Movement with Michelle Norris
April 22, 2018 00:00 - 1 hour - 97.6 MBMichelle Norris is the CEO & co-founder of Paleo f(x)™, the world's largest ancestral health gathering. It happens each spring in Austin, Texas and you can get your tickets for the April 27-29th event below! Attend the expo for 50% off with code MSW50 at checkout: http://bit.ly/MSWatPFX Get 35% off premier & VIP passes with code MSW35 at checkout: http://bit.ly/MSWatPFX Not in Austin? Catch the livestream: http://bit.ly/2J3NgU9 Find us at https://www.mswlounge.com Follow the podcast on ...
Episode 024: How to Feed a Brain (& Heal TBI) with Cavin Balaster
April 04, 2018 00:00 - 1 hour - 94.3 MBCavin Balaster is the author of How to Feed a Brain. He wrote the book after suffering from severe TBI, with less than 10% chance of surviving and even smaller chance of recovering from a vegetative state. He also brought his business partner, Zach Nasr, to join in on the conversation. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: htt...
Episode 023 - Reverse diabetes & lose 75lbs with Leslie Barbosa
March 21, 2018 00:00 - 50 minutes - 69.7 MBIs is possible to reverse diabetes, detox the brain, stop taking your antidepressants, and lose 75 pounds in less than a year? Leslie Barbosa has some stuff to say on that... :) She is approaching her 1-year anniversary as a client with MSW Lounge, and she's got some INCREDIBLE progress to share with us about that! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products...
Episode 022: Optimizing diet with PGA Pro Shawn Reeves
March 08, 2018 00:00 - 33 minutes - 46.3 MBShawn Reeves is a long-time friend of Nurse Doza and Baldo, and now he's doing awesome as a PGA pro golfer. Sit down with us as we unpack what he can do to take his game to the next level! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Shawn Reeves Pod...
Episode 021: Biohacking Weight Loss with Michael Rosales
February 27, 2018 00:00 - 34 minutes - 47.9 MBMichael Rosales is the owner of RoMa Craft Tobac, one of the top cigar companies in the world. He lost over 80lbs on a ketogenic diet & is a self-proclaimed biohacker. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Michael Rosales, owner of RoMa Craft ...
Episode 020: Be a Badass like Melinda Stacy
February 20, 2018 00:00 - 38 minutes - 52.9 MBMelinda Stacy is a force of nature who's been with MSW Lounge from the very beginning. We are SO excited to get her on the show with us this week for episode 020! You can practice yoga with her at Yoga Vida: http://www.yogavidaaustin.com/schedule/ Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS:...
Episode 019: Blazing Trails with Keith Norris
February 14, 2018 23:49 - 1 hour - 29 MBKeith Norris is the co-founder of Paleo f(x)™, ARXFit, Efficient Exercise, and a founding member of IDLife. He also runs one of the largest health blogs in the world, Theory to Practice. This conversation covered a range of topics from entrepreneurship, what it's like to run multiple companies, to what exactly "Paleo" means. Get your Paleo f(x)™ tickets in Austin, Texas NOW: http://bit.ly/2BQhmL4 Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDY...
Episode 018: Boston Heart Blood Work Review with @txmxyogi
February 09, 2018 00:00 - 30 minutes - 14.3 MBToday we have our guest coordinator and the CMO of MSW Lounge, Baldo Garza (AKA @txmxyogi on Instagram) reviewing his latest blood work results with Nurse Doza. Over the past year and a half, Bald has gone mostly-vegan (with the occasional indulgence) and incorporated daily yoga into his life. Let's see what those changes have done for him! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purch...
Episode 017 - Your Health Questions - ANSWERED!
February 03, 2018 00:00 - 36 minutes - 17.3 MBOur website: https://mswlounge.com Twitter: https://twitter.com/HDYHPodcast (@HDYHPodcast, use #HDYHPod for questions) SUBSCRIBE to the How do you Health? Podcast on iTunes, Stitcher, and Soundcloud. Come Lounge with us as we tackle some of the list of those big health & wellness questions you have for us! Brought to you by Slenderella (http://slenderellausa.com/) We believe health is a verb, and that each person has one "entry point" to getting them to a well-rounded healthy lifestyle. ...
Episode 016: Founding a Gym while Being a Chiropractor/New Mom with Dr. Brittaney Cook
January 15, 2018 00:00 - 35 minutes - 16.5 MBOur website: https://mswlounge.com Twitter: https://twitter.com/HDYHPodcast (@HDYHPodcast, use #HDYHPod for questions) SUBSCRIBE to the How do you Health? Podcast on iTunes, Stitcher, and Soundcloud. Dr. Brittaney Cook, or "Dr. B" as we like to call her, is the co-founder of Athletic Outcomes (AO) training facility in Austin, Texas. She and her husband Pat moved here from Chicago after Brittaney finished chiropractic school and the two of them trained together for a while. They decided t...
Episode 015: Health After College Athletics with SpinSyddy
December 20, 2017 00:00 - 36 minutes - 17 MBSydney Tarobi is a personal trainer, workout coach, nutrition coach, and health blogger in Austin, Texas. She was also on the world-class University of Texas swim team while she was a student. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Sydney Taro...
Episode 014 - What does it mean to be Healthy over the Holidays?
December 17, 2017 00:00 - 43 minutes - 20.4 MBPeople seen to either totally "let go" of health goals over the holidays, or get SO caught up in trying to "stay healthy" that everyone goes a little crazy. But what does health over the holidays mean? The answer from the MSW Lounge crew may surprise you! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store C...
Episode 013: B-side Tracks
December 01, 2017 00:00 - 20 minutes - 9.69 MBWe've had 12 incredible guests on this podcast so far... and may have snuck some audio before the Facebook Live was rolling. ;) We've got Jeni Perna (yogi_dentist on Instagram) from episode 011 and Anne Marie Garland (http://grassfedsalsa.com) from episode 004 on some extra-wisdom today for you. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to ...
Episode 012: Starting a Pharmacy with Rick De Leon from Pharm D
November 23, 2017 00:00 - 43 minutes - 20.3 MBWelcome back, vitamizers! Rick De Leon is the Pharmacist-in-charge and cofounder of Pharm D Solutions in Houston, Texas. He decided soon after pharmacy school that the "traditional" track wasn't for him, so he set out to create a laboratory that produces top-of-the-line, FDA-approved bioavailable vitamins and minerals that are injectable. MSW Lounge regularly uses their products in our shots and IVs. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and us...
Episode 011 - All things Oral Health with Dr. Jeni Perna
November 15, 2017 00:00 - 54 minutes - 25.7 MBDr. Jeni Perna is a dentist in Austin, Texas. She recently moved here from Florida and has a bunch to say on topics ranging from nutrition for oral care to the fluoride debate - with lots of laughs along the way! You can follow Jeni @yogi_dentist on Instagram. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Dr. Jeni Perna Podcast production - Allison Wo...
Episode 010: Brain Health & Early Warning Signs with Dr. Josh Gunn
November 09, 2017 00:00 - 45 minutes - 21.3 MBDr. Joshua Gunn is a PhD working with Ethos Labs to develop a urinalysis test that examines neurotransmitter activity in the brain. Their goal is to create a test that can help predict and prevent cognitive diseases like Alzheimer's before they occur. Dr. Jonathan Mendoza, the nurse practitioner at MSW Lounge, is currently gathering data from his clients via this test. This talk was super interesting and you can find out more about Ethos Labs at http://www.ethos-labs.com. Follow the podca...
Episode 009: Have Fun in Your Body with Joy Scola
November 03, 2017 00:00 - 35 minutes - 16.7 MBJoy Scola is a yoga instructor in Austin, Texas. She teaches around town, including at the MSW Lounge Yoga Room. You can find Joy @joyscola on Instagram and on her Facebook page, where she posts yoga tutorials: https://www.youtube.com/user/joyscola Find us at https://www.mswlounge.com Please follow us @HDYHPodcast and submit questions/topics you want covered at #HYDHPod. Rate & review the show for a chance to have your review read on the air! CREDITS: Host - Jonathan Mendoza, MSW Loung...
Episode 008 - Your Health Coach is NOT Perfect with Allison Wojtowecz
October 29, 2017 00:00 - 44 minutes - 21.1 MBAllison Wojtowecz is the owner of Flabs to Fitness, Inc. - the company that produces the How do you Health? Podcast. She is a personal trainer, nutrition coach, and actor. Today we talked about her journey to becoming a health coach and how disordered eating is a much bigger problem than we often let on. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. SPONSORS: MSW Lounge Slenderella® Glow Flabs to Fitn...
Episode 007: Painless Nutrition with Dr. Avi Ramchandani
October 25, 2017 00:00 - 35 minutes - 16.7 MBDr. Avi Ramchandani is a practicing physician in Santa Rosa, California. He specializes in pain management, with a focus on lifestyle and nutrition to get to a painless life. He also holds an MBA from Cornell University. Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPONSORS: MSW Lounge Slenderella® Bliss Flabs to Fitness, Inc. CREDITS: H...
Episode 006: You're not Broken with Ferny Barceló
October 14, 2017 00:00 - 35 minutes - 16.6 MBThis week on the How do you Health? Podcast, we chatted with Ferny Barceló about mental health & what it's like to be a psychotherapist. Things got pretty deep and we had a blast chatting with her! You can find Ferny at http://sixelephants.org or @sixelephantswellness on Instagram and Facebook. Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! ...
Episode 005 - Being in the Moment with Shanti Kelly
October 08, 2017 00:00 - 36 minutes - 17.4 MBShanti Kelly is one of the few Certified Yoga Therapists in the world, and we talked a lot about anatomy, the alignment of Eastern and Western medicine, and being in the moment. You can find Shanti at her website, https://www.shantiyogapractice.com, and on Instagram @shantiyogapractice. Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPONSORS:...
Episode 004 - The AIP diet & pregnancy with Anne Marie Garland
September 30, 2017 00:00 - 41 minutes - 19.5 MBAnne Marie Garland is a certified nutrition coach through the Integrative Institute of Nutrition (IIN). She runs Grass Fed Salsa, found at http://grassfedsalsa.com. She is the creator of the Ditch Your Nutritionist program, teaching you how to customize your diet to work best for you. She is the co-host of the Unbound Healing Podcast, found on iTunes. Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speak...
Episode 003 - Lyme Disease & Ketosis with Megan Catalani
September 20, 2017 00:00 - 46 minutes - 21.9 MBThis week we talked with Megan Catalani - AKA The Balanced Boho - about her experience with chronic lyme disease and how she's managed to treat it holistically. There may also be a ketogenic diet rant in here. You can follow Megan @thebalancedboho and on her blog, http://thebalancedboho.com. Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPO...
Episode 002 - Jon's story
September 19, 2017 00:00 - 34 minutes - 16.4 MBHow did Jon come to practice health care the way he does? Get to know the founder of MSW Lounge and his ideas on preventive health care today... and how nurses will change the system in America. Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPONSORS: MSW Lounge Slenderella® Bliss Flabs to Fitness, Inc. CREDITS: Host - Jonathan Mendoza, MSW ...
Episode 001 - Yoga & Vitamins
September 12, 2017 00:00 - 36 minutes - 34 MBThe pilot episode of the How do you Health? podcast, brought to you by MSW Lounge. Hear a little bit of the story of our medical yoga director and how he uses vitamins to enhance his practice... among other things we joke around about. It's a lounge, after all! Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPONSORS: MSW Lounge Slenderella® ...