House Call With Dr. Hyman
77 episodes - English - Latest episode: over 5 years ago - ★★★★ - 486 ratingsWelcome to Dr. Hyman's weekly house call. Your chance to ask him your questions.
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Episodes
My New Podcast: The Doctor's Farmacy
November 16, 2018 19:32 - 1 minute - 1.45 MBIf you like House Call with Dr. Hyman, you're going to love my new podcast, The Doctor's Farmacy. This podcast is a place for deeper conversations about central issues of our time that affect us all. Researching my last book, Food: What the Heck Should I Eat?, it became clear to me that we need to unpack the shifts and intersections of medicine, nutrition, food systems, health and food policy, and much more. The food system is at the root of our chronic disease epidemic, climate change, p...
Why I Wrote My New Book: Food. What the Heck Should I Eat? (+ 7 Take-Home Principles)
December 22, 2017 00:37 - 3 minutes - 3.54 MBEating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to for nutritional guidance keep changing their views, no wonder the rest of us are so overwhelmed! You know what I’m talking about. One day eggs are unhealthy, then the next day they are a miracle food. One year the government tells us to eat bread, pasta, and other carbohydrates as the foundation of our diet, and the next it te...
Conquering Arthritis Naturally
December 05, 2017 00:44 - 24 minutes - 22.7 MBArthritis has become a 21st century epidemic, affecting 1 out of every 4 people. Even more shocking is that 30% of adults age 45-64 have doctor diagnosed arthritis. Something has changed in our environment, making all types of arthritis more and more prevalent. Inflammation is the most basic problem in all arthritis, whether it is what we traditionally call “inflammatory arthritis,” like autoimmune rheumatoid arthritis, or the arthritis most associated with wear and tear on joints over time...
What Does It Mean To Be Unconventional?
November 28, 2017 00:40 - 30 minutes - 27.8 MBModern industrial medicine treats disease with medication or surgery. That’s what it is designed to do, and when it comes to emergency interventions it is still the best medicine in the world. When someone comes into the emergency room with a severed leg, conventional medicine treats the problem with incredible efficacy. But when it comes to chronic illness, this approach simply doesn’t work. Here’s why conventional medicine tends to break down in the face of chronic illnesses like diabesit...
My Personal Health Crisis
November 17, 2017 21:05 - 47 minutes - 43.5 MBLast year I experienced some serious health challenges. Recently I sat down with Mind Body Green to talk about this difficult time in my life.
The Number One Tool You Need To Get Healthy
November 13, 2017 19:44 - 6 minutes - 5.54 MBMy patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships we need in order to move toward our best selves. Psychological researcher, George Slavich, of the University of California, Los Angeles, who studies human social genomics, says that our genes can actually be turned...
The Downside of a Low Salt Diet
November 06, 2017 22:46 - 34 minutes - 31.3 MBI recently got the chance to interview my friend James J. DiNicolantonio, PharmD, author of The Salt Fix, and I’m really excited to share this interview with you. I also asked James to write a few words about why low salt diets might be harmful for some, and here’s what he had to say… We are constantly being warned about the harmful effects of salt. All health agencies, government bodies, and dietary guidelines tell us to cut our salt intake to no more than 2,300 mg of sodium per day (about ...
Top 5 Tips for a Better Brain
October 23, 2017 21:00 - 12 minutes - 11.2 MBPeople always want to know what I eat and do every day to stay energized and focused with everything on my plate. I talk a lot about cutting sugar and processed carbs and eating real, whole, fresh foods, exercising, and meditating—but everyone wants to know if I walk the walk! The truth is that I have to. I have about ten jobs, two kids, a dog, a team, weeks of travel at a time… the list goes on and on. In order to keep up with this lifestyle, maintaining optimal health and an optimal brain b...
I Made a Documentary
October 16, 2017 22:19 - 10 minutes - 9.73 MBI was a thriving, young doctor with a promising career ahead of me. Then, within a short amount of time (it felt like it was almost overnight), my entire life changed. Suddenly, depression and anxiety were constant companions and I had such extreme fatigue I couldn’t even get out of bed some mornings. What was I supposed to do? Everything I did required optimal brain function. Without a healthy brain, I couldn’t see patients, do research, workout, or connect with loved ones.. I was at a loss...
Is Your Brain Broken?
October 09, 2017 23:46 - 6 minutes - 5.66 MBI know this might seem like a silly question, but it’s one that I had to ask myself a long time ago when I suddenly became depressed, anxious, and fatigued. The answer was quite obvious to me. Something was definitely wrong with my brain and my body. But sometimes, a broken brain is not obvious and does not show up in the form of dementia, ADD, or depression. Sometimes, a less than optimally functioning brain can show up in small ways. So many of my patients come in after months or even yea...
What Do Dementia and Autism Have in Common?
October 02, 2017 21:57 - 5 minutes - 5.14 MBConventional medicine likes to label disorders, but often labels are meaningless. They tell us what disease we have, but they don’t say why we have it or even more importantly, how we can really treat it – other than prescribing a pill for every ill. The emphasis on naming diseases is pervasive throughout medicine, and it is the single biggest obstacle to changing the way we do things and finding the answers to our health problems. The truth is that two brain disorders, with two completely ...
I’ll Never Forget the Day My Brain Broke
September 25, 2017 20:11 - 8 minutes - 7.6 MBAbout 20 years ago, at the start of my medical career, I went from being a healthy, thriving physician to becoming a disoriented and terrified version of myself. I woke up feeling like I didn’t even know who I was anymore. I was depressed, anxious, forgetful. It got so bad that I had a hard time following what my patients were saying during their appointments. I tried to take careful notes and keep track, but I couldn’t focus on our conversations. I couldn’t even remember anyone’s name. Som...
Can You Reverse Cognitive Decline?
September 18, 2017 19:18 - 35 minutes - 32.2 MBMany doctors would say no. In fact, I’ve had several patients who have received a diagnosis of dementia and are told that there is no treatment that can truly stop or reverse the progression of this brain disorder. Compassionately, they’re told to get their affairs in order. For so long we believed that the brain is unchangeable and even worse, we thought that once we started to experience cognitive decline, it was all downhill from there. We now know this is not true. My friend and scient...
Why I Meditate
September 11, 2017 23:01 - 21 minutes - 19.4 MBI’ve done a lot of meditation over the years. In fact, I used to be really passionate about meditation, and then the stress of trying to do it all interfered with my time for self-care. “I don’t have enough time to meditate,” I would say to my coach, and myself. The truth is that meditation is one of the most important tools I have to help me manage stress. I didn’t realize how stressed or anxious I’d become until I started meditating again. With so much going on, meditation helped me have t...
What the Heck are Mitochondria?
September 05, 2017 21:22 - 6 minutes - 5.57 MB“I have heard a lot of talk about mitochondria,” a reader tweets. “ What is it and why is it so important?” I love telling people about mitochondria. Discovering the importance of mitochondria and how to optimize their function was a huge part of my personal healing journey. Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them into energy. Taking care of your mitochondria ca...
Why Can’t I Lose Weight? (Part II)
August 21, 2017 22:34 - 14 minutes - 13.2 MBToday is Part 2 of our discussion around reasons for hitting a weight loss plateau. One of my followers tweeted me saying, “I Lost 30 lbs on The Blood Sugar Solution. I am doing Eat Fat, Get Thin for another 30 days. NO sugar/carbs – all veggies, proteins, and good fats, but much slower weight loss this time.” Last week, we talked about four important reasons why someone might be having difficulty losing weight. With Pastor Rick Warren and Daniel Amen, I created The Daniel Plan, a faith-ba...
Why Can’t I Lose Weight?
August 18, 2017 19:58 - 9 minutes - 8.25 MBA reader tweets, “I lost 30 lbs. on The Blood Sugar Solution program. Now, I am following the guidelines from Eat Fat, Get Thin for the next 30 days. NO sugar/carbs – all veggies, proteins, good fats – but seeing much slower weight loss this time.” Weight loss plateaus are a very common and frustrating issue. When I am working with someone who is having trouble losing weight, despite doing everything right, there are a few things I look at, to see if we can uncover why they are hitting a we...
How to Work With Your Doctor to Get What You Need
August 07, 2017 19:33 - 7 minutes - 6.56 MBIn this week’s House Call, a reader asks, “How do I go about finding answers or the underlying root causes if conventional doctors won’t/can’t, but you can’t afford a Functional Medicine doctor?” This is not only a great question, but it’s an important one. For a variety of reasons, many of you are not able to work with a Functional Medicine practitioner. I am here to tell you that you still have the power to work with your doctor to get the tests that you need. A big part of my work is h...
Are You Still Consuming Dairy?
July 31, 2017 20:15 - 4 minutes - 3.92 MBIn this week’s House Call, a reader asks, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it OK to consume dairy products while having Hashimoto’s?” By now, most of my readers probably know how I feel about dairy — it’s nature’s perfect food — but only if you’re a calf. We have no biological requirement for this food, and yet, we’ve been told over and over again that dairy is a great source of calcium, milk makes healthy bones and we should dri...
How to Be an Urban Monk
July 24, 2017 20:31 - 51 minutes - 47 MBIf you want to avoid stress, you’ve been born in the wrong era. Chronic stress has become an epidemic in our society where faster is better, and we attempt to pack more obligations into our ever-expanding schedules. Luckily, there are experts out there who have come up with ways that we can achieve calm in the middle of chaos. One of those experts is Pedram Shojai, A.K.A. The Urban Monk. Pedram Shojai has studied Kung Fu, Tai Chi, Qi Gong, Yoga, Meditation, and medicine diligently for the p...
“Eat Less and Exercise More” is Bad Advice
July 17, 2017 18:27 - 4 minutes - 4.08 MBThe mantra of the government and food industry is that people should just eat less, choose a “balanced diet,” and exercise more. How’s that working out for you? Despite what popular magazines and TV shows might say, if you think you can exercise your way to weight loss, I am sorry to say you are in for a big disappointment. Using exercise to lose weight without changing your diet is asking for failure. You can change your diet and lose weight, but if you exercise and keep your diet the same...
The Four Root Causes of Cravings
July 10, 2017 20:41 - 6 minutes - 5.67 MBDo you ever wonder why you get cravings? Last year, I sat down with Alexandra Jamieson to talk about food addiction, cravings, and much more. One of my favorite parts of our conversation was her explanation of the four root causes of cravings. First, let me tell you a little bit about Alexandra. She is the co-creator and co-starred in the Oscar nominated film, Super Size Me. She coaches women going through big life shake-ups to double-down on self-care, nutrition, and pleasure, and maste...
How Diet Influences Your Genes
July 03, 2017 19:48 - 8 minutes - 8.03 MBIs pre-disposition predestined? The answer is no. Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medicine. Most people tend to attribute far too much power to their genes. I’ve seen thousands of patients who have blamed genetics for their ailments and diseases, however it is your lifestyle washing over your genes that determines who you are in any moment. What you eat, how you move, how you resto...
Is Your Environment Harming Your Thyroid?
June 19, 2017 22:52 - 8 minutes - 7.9 MBIt’s not just genes; your environment could be harming your thyroid. I had the pleasure to sit down with thyroid expert Dr. Izabella Wentz and talk about all things thyroid last year, and one of my favorite moments of the interview was our discussion around environmental toxins and their impact on the thyroid health. After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr. Wentz was surprised at the lack of conventional medical knowledge about lifestyle interventions for Hashimoto’s, ...
Food, Fat, and Infertility
June 05, 2017 20:50 - 6 minutes - 6.3 MBOne of my favorite moments from last year’s Fat Summit 2 was interviewing Dr. Stephanie Daniel about food, fat, sugar, and infertility. Dr. Daniel is a practicing physician and founder of Functional Medicine SF, in the San Francisco Bay Area. Dr. Daniel’s particular areas of interest and expertise are in women’s health and fertility and she has developed a 5-step approach to natural conception that she utilizes in her practice. She is the author of a book, Low-Stress Food: Eat Your Way to a ...
Are You Suffering From Adrenal Dysfunction?
June 02, 2017 23:06 - 4 minutes - 4.33 MBOn this week House Call: Steve tweets, “what is your recommended protocol for treating adrenal fatigue?” This is a question that I get almost daily. Your adrenals are important because they help you respond to stress. If you have chronic stress, your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. You might get palpitations or feel anxious or have trouble sleeping. You might crave salt. You m...
My Thoughts on GMO Foods
May 22, 2017 18:30 - 5 minutes - 4.64 MBThe promise of GMOs is alluring for many. We were all told that genetically modifying crops would make them immune to weed killers and pests, leading to an abundance of foods that would solve our world hunger problems. We were also told that these crops would require fewer pesticides and herbicides, but is this true? Did genetically modified crops live up to their promise? In this week’s House Call, I address a question tweeted to me by Christina, who asks “What is your view on GMO foods?” ...
Healing Eczema and How to Handle Excess Gas
May 15, 2017 21:56 - 7 minutes - 6.62 MBOn this week's House Call: My 7 Steps for Tackling Eczema Our first question comes from a reader who tweets, “Can you tell me the causes of eczema?” Are You Dealing with Excess Gas? “How do I get rid of excessive gas?” a caller asks. We’ve all experienced it, and probably at inopportune times. It’s embarrassing and uncomfortable. So, what’s the deal with gas? Are some of us doomed to be gassy forever? Now I want to hear from you. Are you dealing with excess gas or eczema? What has worke...
Getting to the Root Cause of MS and Chronic Fatigue Syndrome
May 08, 2017 18:58 - 7 minutes - 7.07 MBOn this week's House Call: A Different Approach to Multiple Sclerosis “I was diagnosed with MS about 15 years ago,” our reader writes. “I haven’t taken any of the medication that my doctors wanted me to take. For the last year or 2, I have weakness in my left leg. I’ve eliminated dairy, grains, gluten; and I’m not sure what else I should do at this point.” Tackling Chronic Fatigue Syndrome and Fibromyalgia Our next question comes from Margo who asks, “I’ve been diagnosed with chronic fati...
Digesting Fat, Optimizing Your Health, and My Daily Supplements
May 01, 2017 23:33 - 7 minutes - 7.19 MBOn this week's House Call: How to Digest Fat without a Gallbladder Our first question comes from Christina who asks, “I want to incorporate more fats like you recommend, but I don’t have a gallbladder. Do you have any special instructions for someone who doesn’t have a gallbladder?” Getting Started on Your Health Journey Our next question comes from Angela who asks, “I’m ready to make a change, but how do I even get started? It seems overwhelming.” My Recommended Daily Supplements Our f...
Stuffy Nose, Headaches, and Honey
April 25, 2017 01:07 - 7 minutes - 7.01 MBOn this week's House Call: Why Am I So Stuffy? “I’ve always been congested,” starts this week’s first House Call question. “My digestion is great, but my nose is always stuffy. I have two dogs, so I’m thinking that might be the culprit, but I think it might be allergies.” Battling Headaches Our next reader writes, “I am battling these horrible headaches for the past 3 years now and they never go away. Help! What can I do?” If I Can’t Use Sugar, Can I Use Honey? The final question in thi...
Defeating Acne, Quick Meal Prep, and How to Gain Weight on a Low Carb Diet
April 17, 2017 21:15 - 9 minutes - 8.36 MBOn this week's House Call: Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of teenagers. But did you know that this skin condition has increased among adults? In fact, some eight million people visit the dermatologist every year for issues with their skin. We spend over a billion dollars for prescriptions and over-the-counter (OTC) products to cure acne, yet at best, these are short-term solutions. Our first question of the week comes from Michael, ...
Heartburn and Candida: What is Your Gut Trying to Tell You?
April 11, 2017 02:47 - 7 minutes - 6.96 MBGut health has become a prominent focus in Functional Medicine. Having too many bad bugs and not enough good bugs has been linked to numerous diseases and challenges such as obesity, diabetes, allergies, autoimmune diseases, eczema, cancer, heart disease and even autism. The connection between gut imbalances and chronic disease is growing stronger every day. Today, we are talking about two challenges that involve deep gut healing: heartburn/acid reflux and candida. Steps for Dealing with H...
Sugar, Soy, and the Flu
April 03, 2017 19:19 - 8 minutes - 7.96 MBOn this weeks House Call: Fructose vs. Glucose Our first question comes from Sue. “I have found that there is a difference in my body and in my brain between how fructose and glucose are metabolized and their addictive components. Can you talk about the differences between these two sugars?” Preventing and Treating the Flu Our next question comes from Julie who asks, “What’s your natural prescription for preventing the flu and how do you make symptoms easier once it’s contracted?” To Soy...
The Benefits of Prebiotics and Probiotics and The Truth About Wine
March 28, 2017 05:08 - 6 minutes - 6.11 MBOn this weeks House Call: Prebiotics & Probiotics Scott, a 10-Day Detox participant wants to know, what are the best prebiotics and probiotics to take and how to keep his gut healthy. Wine: Should We Drink It? Our next question comes from Barbie who asks, “Can you explain how damaging a glass or two of wine is with dinner every night?” Now I want to hear from you. What are your favorite prebiotics and probiotics? What are your thoughts on enjoying wine every night? Comment on my Facebo...
Maybe It’s You
March 21, 2017 21:05 - 31 minutes - 28.4 MBI get in my own way. Chances are, unless you are an enlightened master, you also have blind spots, areas of your life that just don’t work—relationships, work situations, your health, finances, your family, etc. How do you deal with them? If you are like me, you can spot them most of the time but not always! And you find yourself stuck in the same situation over and over again, creating upset and unhappiness. It could be your way of thinking that gets you into trouble, or past traumas and st...
Finding Trigger foods, The Right Amount of Fat and My Top Superfoods
March 14, 2017 01:03 - 8 minutes - 7.74 MBOn this week's House Call: Finding Trigger Foods Julie, an Eat Fat, Get Thin challenge participant, is curious about transitioning off of a program and onto every day eating. She asks, “How do I get a good read on whether certain foods are OK for me? What’s the best indicator that a food is good or not good?” Can We Eat Too Much Fat? Our next question comes from Sandra who asks, “Still have questions on upper limits of fats. Is there too much of a good thing?” My Top Superfoods Out fin...
The Harm of Statins and the Right Diet for Cancer Prevention
March 06, 2017 20:52 - 7 minutes - 6.67 MBOn this weeks House Call: The Harm of Statins Our first question comes from Dorothy. Dorothy has successfully completed the Eat Fat, Get Thin program and now all of her labs are normal, but her new physician wants her to get back on statins which Dorothy doesn’t want to do. She asks, “What can I say to my physician to keep her from dismissing me as a patient?” High Fat Diets and Cancer Our next question comes from Cathy who says, “A lower fat diet has always been recommended to reduce ris...
Travel Tips and Intermittent Fasting
February 27, 2017 22:19 - 5 minutes - 5.15 MBOn this week's house call: Alison asks, “What are some wellness routines to add in addition to our normal routines while traveling? What additional supplements should I take while traveling?” I travel a lot; in fact, 50 percent of my time is spent traveling. If I didn’t keep myself healthy while on the road there is absolutely no way that I could perform optimally. There are a few basics that you must maintain while traveling in order to stay healthy. Intermittent Fasting “I just finished...
Feeding Our Kids and Thyroid Health
February 20, 2017 22:07 - 7 minutes - 6.95 MBFeeding Our Kids and Thyroid Health Our first question for this week’s House Call comes from Robyn. She wants to know what treats and snacks she can feed her young children, and she also asks if there are any special considerations that need to be taken into account when following the Pegan diet while pregnant or breastfeeding. The Root Cause of Hashimoto’s Our next question comes from Mimi who asks, “For a Hashimoto’s diagnosis, how do we get to the root of the problem?” This is a great ...
Snacks for Athletes, Reducing Reflux and Gluten Sensitivity
February 13, 2017 20:34 - 7 minutes - 6.85 MBSnacks for Endurance Athletes “What do you recommend for food and fuel for endurance athletes?” asks Dennis in this week’s house call. The Difference between Gluten Sensitivity and Celiac Disease Our next question comes from Antra who asks, “What’s the difference between gluten sensitivity and celiac disease? And what’s your favorite gluten-free recipe?” Acid Reflux and a High-Fat Diet Our final question comes from Meg who writes, “I have acid reflux. How do I increase healthy fats in my...
Food As Medicine, The Blood Type Diet and The Ketogenic Diet
February 06, 2017 19:35 - 8 minutes - 7.88 MBI am so excited to share my new and improved Housecall series with you. Instead of focusing on one submitted question per week, we’ll cover two to three questions submitted via video, Twitter, Facebook or Instagram! Have you heard of the concept of food as medicine? Have you ever wondered about the Blood Type Diet or the Ketogenic Diet? These are the topics that we will cover on this week’s Housecall. Our first question comes from Chrysanne who asks, “Is it really worth it to spend extra mo...
Here’s the Downside of Antibiotics Your Doctor Might Not Tell You
January 30, 2017 18:05 - 7 minutes - 7.14 MBHere’s the Downside of Antibiotics Your Doctor Might Not Tell You by Mark Hyman
Here’s Why A Gluten-Free Diet Can Become Incredibly Unhealthy
January 23, 2017 19:41 - 9 minutes - 8.29 MB“Dr. Hyman, I’ve recently gone gluten-free, and I’ve seen tons of replacements for traditionally gluten-laden foods,” a writer recently emailed me. “I’m a little suspicious, but are any of these choices healthy?” We are all aware that “gluten-free” has become a major buzz term. Restaurants proudly offer options like gluten-free bread, and even mainstream supermarkets have whole aisles dedicated to the trend. Nearly everyone has jumped on the gluten-free bandwagon. I don’t recommend this to ...
Simple Steps for Dealing with Constipation
January 16, 2017 17:47 - 6 minutes - 6.1 MB“I have been dealing with constipation for years now, and I’m so tired of it. It’s making me cranky, bloated and it’s messing with my appetite,” a social media follower recently wrote. “I feel like I’m doing everything right, but I can’t poop. Help!” Unfortunately, I see many patients who struggle with constipation and other bathroom issues. Sometimes they are too embarrassed to admit their problem until it becomes too painful to bear. My patients aren’t alone. Researchers find that roughly...
Do You Need a Digital Detox?
January 09, 2017 19:21 - 7 minutes - 7.31 MBI was visiting Google one day, and I walked into a lunch area and saw everyone sitting on couches and at tables, all on their computers. I asked, “is this the silent lunch room?” and was surprised when I was told no. Far too often, I find myself on my phone or computer for most of my day – often missing the people and live events that are all around me. This is why it is important to do a complete “digital detox” – something I do at least a few times a year so that I can get back to just bei...
How Do I Know If I’m Eating Enough Healthy Fat?
January 02, 2017 22:15 - 9 minutes - 9.1 MB“Dr. Hyman, how do I know if I’m eating enough fat?” a reader recently asked me. This is an excellent question and one of my favorite subjects because I wholeheartedly believe eating the right amount and type of fat plays a crucial role in shaping health and wellbeing. Doctors, patients and readers are often completely confused about fat, clinging to myths and misinformation that prevents them from understanding the latest science to lose weight and achieve optimal health. You’re familiar w...
4 Big Fat Food Lies that Make You Fat and Sick
December 26, 2016 01:41 - 9 minutes - 8.82 MBSince the release of my book Eat Fat, Get Thin, I’ve noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics. When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, misguided, outdated and scientifically disproven. This ubiquitously poor advice can create weight loss roadblocks and even damage your health. Here are four prevalent misguided my...
A Conversation about Functional Medicine with Dr. Elizabeth Boham
December 19, 2016 19:12 - 30 minutes - 27.9 MBI am so excited to share a recent interview that I did with Dr. Elizabeth Boham, my dear friend and long-time colleague here at The UltraWellness Center in Lenox, Massachusetts. She is Board Certified in Family Medicine from Albany Medical School and an Institute for Functional Medicine Certified Practitioner. She also has her undergraduate degree in nutritional biochemistry from Cornell University and her graduate degree and Registered Dietitian from Columbia University. Dr. Boham joined m...
New Year’s Resolution: No More Resolutions!
December 11, 2016 23:01 - 7 minutes - 7.3 MBThis is a time of year where many of us become overwhelmed. Overwhelmed by what’s still left to accomplish and preparing for family or extra holiday centric obligations. I’m sure many of you, like me, are also thinking about what we want to accomplish next year. My Handel coach gives me an excellent exercise each year that helps me focus, and get clear on what I want, and it never gets old. Simply put, it’s called dreaming. You might want to schedule a 30-minute consultation to see how thi...