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Winter Wellness Tips
HOL:FIT Talks
English - November 22, 2017 20:05 - 57 minutes - 53 MB - ★★★★★ - 213 ratingsAlternative Health Health & Fitness Business Entrepreneurship entrepreneur angepeters business essentialoils health holfit holistic leadership natural Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Winter Wellness Tips!
It takes a game plan and today I'm sharing with you the simplest approaches within the top 5 areas to have a ninja Immune System!
Opening:
It’s BOGO week with doTERRA: http://bit.ly/hfgetstarted
No LIVE broadcast next week
Top 5 Habits for a Ninja Immune System:
1. Supplementation Overview:
- doTERRA LifeLong Vitality Pack
- Vitamin D3 + K2
- Vitamin C
- Probiotics: doTERRA PB Assist and JR.
- OnGuard Softgels
2. Oils for Immune Support - search #holfitimmune on Instagram
3. Sleep: my top 3 sleep tips
4. Food: top thing to avoid and the top 2 winter recipes
5. Winter Workouts
Bonus Tip: Dial Up The Joy!
LINKS:
Broadcast Info:
- Subscribe on iTunes: http://bit.ly/holfittalks
- Join LIVE on Facebook: www.facebook.com/holfit
- Watch the video recordings: http://bit.ly/hfqanda
- Submit your question for the show: http://bit.ly/holfitq
- Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html
Essential Oils:
- Learn more: http://bit.ly/hfgetstarted
- Purchase at 25% off: http://bit.ly/hfoilswc
HOL:FIT Programs + Mentions:
http://bit.ly/hfcleanses
https://www.nytimes.com/2017/11/21/well/eat/sugar-industry-long-downplayed-potential-harms-of-sugar.html?smid=fb-nytimes&smtyp=cur
https://www.plantoeat.com/recipes/12367682/
https://www.plantoeat.com/recipes/1980920
#holfitimmune on Instagram