HOL:FIT Talks artwork

HOL:FIT Talks

103 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 212 ratings

A podcast for those interested in owning their health, leading their life + living their legacy.

Ange Peters is the Founder & CEO of HOL:FIT, a global wellness wellness community empowering you to become your own health CEO.

She shares from her heart and shares practical ways to navigate these times

If you have a question or topic suggestion for the show: hol-fit.com/podquestion

www.hol-fit.com

Alternative Health Health & Fitness Business Entrepreneurship health angepeters business entrepreneur essentialoils holfit holistic leadership natural
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Episodes

✨ Metabolic Health Class + MetaPWR Kit Overview

September 26, 2023 18:32 - 1 hour - 78.2 MB

Enjoy this deep dive class where I I teach about the current metabolic health obstacles and how this contributes to chronic conditions and aging. I provide an overview of the products in the doTERRA MetaPWR Kit and how they work to balance blood sugar, top up NAD + Collagen levels and reverse signs of aging. I also review our 30 day team META30 program which you can join by purchasing your MetaPWR kit at 25% off:  http://hol-fit.com/metawithange With your purchase, you'll have immediate ...

HOL:FIT SEASONAL SCRUB: The Financials

July 24, 2022 19:09 - 36 minutes - 33.4 MB

In this scrub stream, I review ways to organize + cleanse your finances to plant the seeds of abundance and a readiness for more ✨ This is a reading of the Cash Flow chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

HOL:FIT SEASONAL SCRUB: The Linens + Laundry

July 24, 2022 13:50 - 44 minutes - 40.7 MB

In this scrub stream, I review methods for cleaning out + organizing your linen closet and laundry room. This is a reading of the Linen chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View the most popular DIY on my blog ... the laundry recipes: hol-fit.com/blog/diylaundry

HOL:FIT SEASONAL SCRUB: The Bathroom

July 24, 2022 12:39 - 47 minutes - 43.6 MB

In this scrub stream, I review ways to unclog in more areas than just our drains ✨ Methods for organizing, green cleaning and taking natural care This is a reading of the Bathroom chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my skin shop here: hol-fit.com/healthyskinshop

HOL:FIT SEASONAL SCRUB: The Kitchen

July 24, 2022 02:59 - 51 minutes - 47.3 MB

In this scrub stream, I review ways optimize our kitchens to be the hub of health + happiness in our homes. This is a reading of the Kitchen chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my recipes page: hol-fit.com/eat Healthy Kitchen Blueprint: hol-fit.com/thehealthykitchen

HOL:FIT SEASONAL SCRUB: The Closets

July 24, 2022 01:41 - 40 minutes - 37.4 MB

In this scrub stream, I review ways to cleanse our closets, organize and turn clothing into cash. This is a reading of the Closet chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub Closet tools on the blog: hol-fit.com/blog/closets Shop my Closet: hol-fit.com/shopmycloset

HOL:FIT SEASONAL SCRUB: The Phone

July 24, 2022 00:31 - 27 minutes - 24.9 MB

In this scrub stream, I review how ways to set our phones up so we are owning them and not the other way around. This is a reading of the Smartphone chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

HOL:FIT SEASONAL SCRUB: The Prep

July 23, 2022 23:50 - 20 minutes - 18.8 MB

In this scrub stream, I review how to prep for doing the Seasonal Scrub ... a deep home cleanse. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

HOL:FIT SEASONAL SCRUB: The Calendar

July 23, 2022 19:48 - 20 minutes - 18.8 MB

In this scrub stream, I review leveraging our calendar to live an undistractible life. This is a reading of the Calendar chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

Supernatural Summer Class 🏝️

July 19, 2022 13:17 - 55 minutes - 50.9 MB

Are you looking to clean up the products you’re using on your skin this Summer? Learn about some of my faves in this class for working with the healing rays of the sun, for bug repellant, for pain relief and more! Learn more about the products here: www.hol-fit.com/oils 🛒 SUMMER KIT: 🇺🇸 doterra.me/TMbeSV8S 🇨🇦 doterra.me/P1AmCzeI Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live

☕️ Q + A

July 18, 2022 15:27 - 58 minutes - 53.2 MB

Haven’t popped a Q + A box up in a while … great to connect over some awesome questions in this one and for the opportunity to infuse the gram with more heart + guts ♡ Expanded on how our Values are on clear display for all to see (A sides or B sides) and how crucial it is that we are clear on them and prepared to stand.  With a bunch of lighter questions in between … This is the audio from the 07.08.22 livestream. Join the conversation live most Sundays @ 4pm —> hol-fit.com/live

Supernatural Cleaning: Live Class

April 25, 2022 13:17 - 1 hour - 59.7 MB

Supernatural Cleaning Class 🍋 Whether you’re a DIY gal or want beautiful, natural cleaning products that work … this class is for you. I created this Supernatural Cleaning kit of products if you would like to start with doterra: 🇺🇸 doterra.me/80JvqAUK 🇨🇦 doterra.me/H03No2Nx Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live

Wanting others to know we are a good person (the hook)

April 16, 2022 21:07 - 59 minutes - 54.7 MB

Coffee date ☕️ 04.08.22 Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio from the 04.08.22 livestream. A deep dive from the heart about the hook of wanting people to know we are a good person. Join the conversation live Sundays @ 4pm hol-fit.com/live

On Being Ready for Anything

March 07, 2022 18:07 - 1 hour - 72.8 MB

This coffee date is on the topic of Being Ready for Anything along with a free PDF of resources + shopping lists to prepare your home.    The Prepped Home Resources: prep hol-fit.com/blog/thepreppedhome   Join the coffee date live on Sundays @ 4pm EST: hol-fit.com/live  

Peacefully exiting the system(s)

February 21, 2022 22:28 - 46 minutes - 52 MB

Coffee date ☕️ 02.20.22 Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio from the 02.20.22 livestream. Main topic explored is ways to peacefully exit the system(s) ... now that the man behind the curtain in Canada (and globally) is naked. Join me live Sundays @ 4pm hol-fit.com/live

Coffee Date 02.13.22

February 15, 2022 00:59 - 1 hour - 172 MB Video

Coffee date ☕️ Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio. Join me live Sundays @ 4pm hol-fit.com/live

For the Emerging Voices

February 09, 2022 04:49 - 41 minutes - 91.9 MB Video

hi. I haven't uploaded audio here for over a year and the timing felt right for this one. This is the audio from a vid I posted last week for all our emerging voices out there ♡  There are a lot of people beginning to stand. Legs might feel a little wobbly, voice is shaking a bit ... and it is absolutely beautiful! And right on cue ... there are structures and efforts in place to silence these emerging voices. In this, I expand on 3 of the structures in place that are establishe...

The Power in YOU

October 22, 2020 14:00 - 1 hour - 87.4 MB

There is much invested in you not powering up right now. Be a disruptor and do the thing they aren't anticipating you to do . I recorded a 30 min intro/pre frame and then the 2nd half of the episode is a segment I recorded in the Beautiful Life Lab back in June about powering up + self leadership at this time. Let this episode remind you of who you are. Episode notes: www.hol-fit.com/blog/thepowerinyou

Life x Design: a mini workshop

September 22, 2020 12:30 - 25 minutes - 23.3 MB

This is the audio from a workshop I recorded for doTERRA business builders on the topic of Life x Design.  I thought you might enjoy it even if you don't do doTERRA or own your own business (yet) ... I review 3 elements: Owning your Stories Owning your Strengths Owning your Time You can find the video version with slides + free resources here: www.hol-fit.com/leadership If you'd like to join us in the Beautiful Life Lab, here are the details: www.hol-fit.com/beautifullifelabdetai...

Homeschooling by Design

August 11, 2020 21:12 - 1 hour - 62.4 MB

HOMESCHOOLING: Are you about to begin this new adventure too?   In this episode, I share the process we have been going through to prepare for homeschooling. And I've compiled helpful resources and created new templates for daily rhythms, weekly routines. establishing a family vision and more over on the blog here: www.hol-fit.com/blog/homeschool    I'm excited to have my friend Monica La Vella join me for a conversation and Q + A about homeschooling. She's been doing it for over 1...

Essential Oil Lifestyle Class: A SUPERNATURAL SUMMER

July 30, 2020 16:59 - 1 hour - 68.8 MB

This is the audio recording from my recent essential oil lifestyle class on the topic of a Supernatural Summer 🤸‍♂️ In this class, I teach you the top DIY recipes out of my Supernatural Guide to whip up for natural summer solutions. To download your free class notes package + receive updates about future classes: www.hol-fit.com/classroom Class Slides + Recipes here: www.hol-fit.com/blog/supersummer To purchase essential oils: www.hol-fit.com/oils To purchase the Supernatural Rec...

Essential Oil Lifestyle Class: Health Room x Room

May 28, 2020 20:53 - 1 hour - 92.3 MB

This is the recording from my recent essential oil lifestyle class on the topic of Health: Room x Room. I teach you how to setup various rooms of your home with the oils + tools that will support healthy living with ease. I also do a 30 min home tour at the end showing you my setup in these rooms.  To view the video version of this + the class slides: www.hol-fit.com/blog/healthyhomesetup To receive an email about upcoming health classes and a free class notes download, you subscribe...

A heart to heart

May 13, 2020 19:33 - 58 minutes - 53.5 MB

An impromptu Q + A on Insta that evolved into a good heart to heart around our current time ... Video version is over on IGTV: instagram.com/hol_fit

The Role We Play at This Time

April 30, 2020 19:45 - 56 minutes - 62.6 MB

This episode is a continuation of the last (E072 What Do We Have Here) Talking about our humanness, our awareness, our willingness and using our voice ... and all that comes with that. BLOG: www.hol-fit.com/blog/theroleweplay

What Do We Have Here

April 18, 2020 17:21 - 1 hour - 78.4 MB

This is the audio from my livestream on April 17th.  Video + Shownotes: www.hol-fit.com/blog/whatdowehavehere  

doTERRA Business Overview

April 02, 2020 16:15 - 59 minutes - 54.4 MB

This is the audio of my doTERRA Business Overview from April 1st on Instagram + Facebook As you know, a huge part of my work is devoted to teaching ways to take epic care of your body + home so that you are strong, especially in times like this.⁣⁣⁣⁣ I'm also an advocate for becoming financially independent, as I believe your leadership is impacted by not only your health but by the amount of freedom you have within your finances. ⁣⁣⁣⁣ I've never done a business overview like this, but ...

March Q + A

March 27, 2020 22:45 - 53 minutes - 48.5 MB

Q1: You mentioned in your live the other day about a Doterra online education programme: Q2: I am ready to join your Beautiful Life Lab! Is there a new round coming?  Q3: Thank you for all the content you are putting out there; How are YOU? Q4: How are you speaking to your girls through this? Q5: Makeup tutorial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q8: Fave non toxic mascara⠀⠀⠀⠀⠀⠀⠀⠀ Q9: Does symphony of the cells count toward the internal drops per day max?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q10: Daily internal oil cons...

IMMUNE SYSTEM LOVE

March 24, 2020 21:58 - 55 minutes - 50.4 MB

This is the audio from the recent Immune System Love Class  While this class was planned months ago, the content I share is time sensitive. There is so much within your control when you are looking to strengthen + support your immune system.  You can see the video version + download the class notes here: www.hol-fit.com/classroom Some of the Links mentioned: Purchase doTERRA: www.hol-fit.com/oils doTERRA Custom Kit: www.hol-fit.com/customkit doTERRA Quality Portal: www.sourcetoyou...

Look For The Helpers

March 18, 2020 14:08 - 23 minutes - 21.4 MB

In times like these: www.hol-fit.com/blog/timeslikethese “When I was a boy and I would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping.” — FRED ROGERS

How to NOT be a Good Host

March 13, 2020 00:23 - 54 minutes - 49.9 MB

Regardless of what we believe is going on right now with this virus, the reality is, it’s going to change the way we carry on for the next few months. Things are evolving quickly. If not within the spread itself, certainly within our access to products + our scheduled plans. Fear moves fast. It can feel overwhelming. I know I have felt overwhelmed these last few days with the ripple effect of it all. How can we strike that balance of being informed + prepared, but not letting it con...

Leading from the Front

February 21, 2020 15:38 - 34 minutes - 31.9 MB

Audio recording of a stage talk I gave at doTERRA's 2019 Leadership Retreat.  My perspective on what it takes to lead in the largest natural health movement today. Leading your Self Leading your Time Leading your Vision And how you know it's time to double down. ps the lions are awake ;) Shownotes + Slides: www.hol-fit.com/holfittalkslibrary/e066

Glowing Skin Class

February 13, 2020 21:54 - 1 hour - 111 MB

This episode is all about GLOWING SKIN! So excited to share this info with you ... it's one of my fave realms within the natural health lifestyle. It's also the area that led me to begin using doTERRA oils over 6 years ago so I have a lot to share. You can see the video version + download the class notes here: www.hol-fit.com/classroom In this class, you'll learn about: What the skincare industry doesn't want you to know Why doTERRA oils work when others don't  My Skin Routine D...

JANUARY A to the Q

January 31, 2020 17:50 - 1 hour - 89.3 MB

🗒 IN THIS EPISODE: Answering 13 questions submitted by you for today’s show! 🖥 Join LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live 🎧 SUBSCRIBE to the podcast: http://bit.ly/holfittalks 📒 All episodes + show notes: www.hol-fit.com/podcast 🗓 UPDATES: Monthly ‘here’s what’s up’ page: www.hol-fit.com/monthly Tools for the Fresh you! www.hol-fit.com/toolsguide Oil Sample Request: www.hol-fit.com/samplerequest Glowing Skin Class Feb 12th (“Maybe She’s Born With I...

JANUARY Q to the A

January 31, 2020 17:50 - 1 hour - 89.3 MB

🗒 IN THIS EPISODE: Answering 13 questions submitted by you for today’s show! 🖥 Join LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live 🎧 SUBSCRIBE to the podcast: http://bit.ly/holfittalks 📒 All episodes + show notes: www.hol-fit.com/podcast 🗓 UPDATES: Monthly ‘here’s what’s up’ page: www.hol-fit.com/monthly Tools for the Fresh you! www.hol-fit.com/toolsguide Oil Sample Request: www.hol-fit.com/samplerequest Glowing Skin Class Feb 12th (“Maybe She’s Born With I...

12 CAUSES OF HEALTH

January 28, 2020 19:18 - 1 hour - 130 MB

This is the audio of the January Wellness Class, '12 CAUSES OF HEALTH' You can see the video version + download the class notes here: www.hol-fit.com/classroom In this class, you'll learn about: the modern vs natural approach: 18m the early adopters + the laggards: 23m 3 cool things about doTERRA + 3 ways to use the oils: 27m Specific Guidance in 12 areas: WATER INTAKE: 39:55m NUTRITION: 43m EXERCISE: 49:42m GRATITUDE: 54:58m GUT HEATH: 55:5m SLEEP: 58:35m DIGESTION...

doTERRA's Growth Program for Wellness Advocates

January 17, 2020 16:50 - 58 minutes - 80.8 MB

There is an instrumental growth program in doTERRA called Diamond Club and it's recently received an upgrade. This is the audio of the livestream I recorded about all the details of this program … it will interest you if you are building a doTERRA Business (or have interest in building one down the road) If you'd like to read more about this program: hol-fit.com/diamondclub If you'd like to learn more about the business: hol-fit.com/nirvana

This is the work of Leading Your Life

December 08, 2019 22:14 - 53 minutes - 73.7 MB

LINKS: The Lab: www.hol-fit.com/beautifullifelabdetails  This episode on YouTube: https://youtu.be/p1GC7pZbR-Y To submit a question or show topic: www.hol-fit.com/podcast See you back in 2020 … thanks for being here, xo, Ange

Beautiful Life Lab Overview + Welcome Livestream

November 14, 2019 15:38 - 1 hour - 83.1 MB

Are you a student of the Beautiful Life Lab? Or have you been interested in joining us? This is the audio stripped from the 2020 Welcome Livestream + Program Overview. You'll learn about how we do the do … lifestyle cleansing, reducing distractions, casting our vision + creating goals, blueprinting our day/week to really live our life … with boldness + protective boundaries in place around what's important to us. LINK: www.hol-fit.com/beautifullifelabdetails 

LIFESCRUB: Scrubbing our Health

November 11, 2019 12:00 - 58 minutes - 80.3 MB

This is the audio from the LIVE Scrub Session recorded for the Health Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

LIFESCRUB: Scrubbing our Home

November 04, 2019 12:00 - 53 minutes - 74.1 MB

This is the audio from the LIVE Scrub Session recorded for the Home Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

LIFESCRUB: Scrubbing our Social

October 28, 2019 11:00 - 55 minutes - 75.8 MB

This is the audio from the LIVE Scrub Session recorded for the Social Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub  For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails  

OCT Q + A: Making Unpopular Decisions

October 24, 2019 14:37 - 59 minutes - 81.6 MB

Welcome to the Oct Q + A! A show which initially streams LIVE on Facebook + Instagram on the last Wed of the month at 2pm EST For all LINKS + SHOWNOTES for this episode: www.hol-fit.com/holfittalkslibrary/e060 You'll appreciate today's episode if you've ever struggled with making a decision that may cause criticism + judgment. Ultimately, no one else can tell you what the right decision is. Today I roll the tapes back as I share how I navigate tough decisions ... QUESTIONS ANSWERED O...

LIFESCRUB: Scrubbing our Calendar

October 21, 2019 11:00 - 54 minutes - 75.1 MB

This is the audio from the LIVE Scrub Session recorded for the Calendar Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

LIFESCRUB: Scrubbing our Devices

October 14, 2019 11:00 - 49 minutes - 68.1 MB

This is the audio from the LIVE Scrub Session recorded for the Device Scrub realm. To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

GROWTH IN 2020: A special session for doTERRA business owners

October 10, 2019 12:00 - 1 hour - 125 MB

A few weeks ago, I recorded this 90 min zoom session with my team of wellness advocates + business builders. It was an in depth look at what is happening currently within this natural health movement and what they can expect to see in the next few years as the vision that doTERRA has for being a bit part of the healthcare solution takes form... In the vein of transparency, I decided to open this up and share it here with you. It's my unedited, raw guidance for those ready to step up and ...

SEPTEMBER Q + A ⚡

September 25, 2019 19:59 - 58 minutes - 79.7 MB

Welcome to our Sept Q + A! This is a show for YOU … as someone interested in owning your health, leading your life and living your legacy ⚡ If you have a question for the show, watch the for the monthly image queue on the brand page or send it in here: www.hol-fit.com/podquestion Join this convo LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live   QUESTIONS ANSWERED ON TODAY’S SHOW: Q1: Do you use sunscreen daily as part of your skincare regimen? Q2:  How can I ...

doTERRA Convention Recap + New Product Release

September 20, 2019 21:39 - 1 hour - 116 MB

I’m doing a full unboxing of the new products released at the 2019 doTERRA Convention! Not only that - I’m teaching you exactly how to integrate them 👊 Head to the classroom page I’ve setup for you to download your notes package + health integration plan: www.hol-fit.com/classroom Alright ... roll some peppermint on your temples and let’s grow ... 🖥 LINKS MENTIONED: 👉 Class notes package: www.hol-fit.com/classroom 👉 Follow Ange on Insta: https://www.instagram.com/hol_fit/ 👉 pur...

HOL:FIT Talks: Total Health Dentistry with Dr Ali Farahani

August 30, 2019 13:04 - 1 hour - 105 MB

Guest Show with Dr Ali Farahani: Today we doing a focused topic episode about Total Health Dentistry or what many of you would think of as holistic dentistry.  You may have seen me upload a blog post recently sharing my personal experience with root canal teeth + amalgam fillings and what I’m doing to resolve the impact of those.  Anything I ever share with you is simply an extension of my own experience - my learnings/research, my application within my own life and then sharing with y...

The Stories we tell ...

August 20, 2019 21:28 - 47 minutes - 65.2 MB

Owning your life + business even when everyone else is telling the story about how it's summer, or the holidays, or the kids are home or all the other stories you're hearing right now. Not you though. You're committed to living it full.  The stories we tell become the life we experience. It's completely up to us. ...this is what's on my heart, hope it lands in good timing for you. xo, Ange LINKS you may be into: The Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails ...

AUGUST Q + A: Diluting Yourself, Alcohol, Branding, Routines, Firefighting ...

August 09, 2019 15:14 - 1 hour - 103 MB

On Today’s Show: Q + A about diluting yourself, alcohol, branding, routines + firefighting the hot links: 🖥 Join LIVE on the last Wed of the month at 2pm EST: hol-fit.com/live 🎧 SUBSCRIBE to the podcast: bit.ly/holfittalks 📒 All episodes + show notes: hol-fit.com/podcast 👉 doTERRA oils at 25% off: hol-fit.com/oils 👉 Beautiful Life Lab: hol-fit.com/beautifullifelabdetails 👉 HOL:FIT Coaching Tools: hol-fit.com/tools 👉 Be a HOL:FIT Insider: bit.ly/holfitinbox 👉 Product Shop: ...