Mind Beauty & Soul Podcast
71 episodes - English - Latest episode: 12 months ago - ★★★★★ - 6 ratingsHey loves! This podcast is all about Spirituality as I break it down to help you understand the ins and outs. With the mainstream of the media, it's difficult to find a good resource to be able to go too to understand all the connections that you might be making with the spiritual world. So let this be a place to go too when you are wondering how to connect with your inner space and gain some confidence in how you understand yourself.
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So we can connect even further as this journey unfolds for you!
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Episodes
#71 3 Tips on Making Your Meditation Practice Stronger and Easier
May 07, 2023 10:00 - 37 minutes - 34.2 MBIn this episode, I share 3 tips of how to make your meditation practice less scary and more powerful for your daily release!
#70 The Dark Side of the Light Chasers
April 30, 2023 04:00 - 33 minutes - 30.8 MBIn this episode, I am speaking in regardless to a book I am currently reading, The Dark Side of the Light Chasers. I share how in childhood, most of us shut certain parts of ourselves and how that can be difficult to live an authentic light like this. When you close specific aspects of your personality, you can't grow, expand or raise your vibration in ways your soul wants too. But by accepting all parts of you, even the shadow part, you then realize you can absolutely live by your most auth...
#69 Are you living by your Truest Desire?
April 16, 2023 16:36 - 32 minutes - 29.5 MBIn this episode, I share about how I discover what I truly desire and how people in my life negatively influenced me in some of my desires. It is tough to go against the grain, to go against the current, etc. It is really easy to go with the flow of life because that is what everyone else is doing. However, is that what you truly desire? What everyone else wants for you? Or is it something you know no one else would approve of you to have. When we live by the standards of everyone else, we l...
#68 Crystals for Beginners
March 05, 2023 11:00 - 29 minutes - 27 MBIn this episode, I share all about what crystals to get when beginning your crystal collection. Crystals are here to enhance our lives, not to replace any type of healing we are already receiving. Each individual crystal has its own healing properties that will help in different ways. There are better crystals for beginners then others. Take a listen and see which is best for you and how to properly gain a relationship with them! Follow more here!
#67 Breathing Awareness Daily Meditation
February 19, 2023 05:00 - 20 minutes - 18.3 MBToday's episode is something new I have never released before. I recorded a meditation for you that you can listen to whenever you want to focus on relaxing your body and focus on your breathe. This meditation can be done at any time of the day and anywhere you feel most comfortable. It is a daily meditation, so feel free to listen and practice every day you would like. Enjoy this meditation and let me know how it works for you!
#66 Secret Self Hate
January 22, 2023 11:00 - 26 minutes - 24.5 MBIn this episode, I share how I discover my own personal secret self hate. Being in therapy for years, it's taken me time to find the one that really aligns with me. Now that I have, I am so grateful for the awareness I have of my traumas and coping skills I am able to use now going forward. To find more, find me on instagram here!
#64 Intuitive Guidance
January 16, 2023 14:18 - 30 minutes - 28.2 MBIn this episode, I share my journey of how I have learned to work with my intuition and how it has led me over the years. It has taken me a long time to trust myself for a multitude of reasons but getting to the point where I finally do, it's something I'll never look back on! I am always and forever following my intuition. Follow more of my social medias here
#64 Manifestation Disappointment
January 08, 2023 05:00 - 31 minutes - 28.4 MBGoing into 2023, it's time to talk about the disappointment you may be feeling about what you didn't manifest in 2022. It's really sad when we want something and we don't get it when we feel we should. I get it, I am in a similar boat. For a second, I felt like I didn't manifest anything good in 2022... And then I wrote down everything I actually did manifest! And that was freaking awesome to see. Seeing visually that what I was telling myself was a lie changed how I felt about 2022 complete...
#63 New Year, New Podcast! (Kinda) 2022 Overview and more!
January 01, 2023 23:51 - 35 minutes - 32.7 MBHi love, do you like the new name and intro?! For months now, I've been wanting to change the title of this podcast of something that felt more aligned with me and what I want to talk about in my episodes. So here it is, I finally did it! January 1st, 2023 marks the day I revamped my podcast to exactly what aligns with me! In this episode, I also talk about all my manifestations in 2022. I talk about how I did it and how stepping into my feminine truly helped me align with my higher self and...
#62 Quick Life Update!
December 04, 2022 05:00 - 5 minutes - 5.33 MBThis show is not ending but it is changing! Tune in to here the update of where it will be going !
#61 Psychic Medium and Doula Partnership with Taryn and Ash
November 20, 2022 11:00 - 53 minutes - 48.8 MBIn this episode, I talk with sisters, Taryn and Ash. They have created a business together called Soul Sisters Natural Therapy to help women overcome trauma and postpartum depression before, during, and after pregnancy. Their belief is that postpartum is not talked about enough and there is a need for help and support out there. These two sisters really come together to show women how spirituality aligned pregnancy truly is. Through out the episode, we dive even further than pregnancy and sh...
#60 Zen Jen Meditation
November 13, 2022 05:00 - 46 minutes - 42.3 MBIn this episode, I talk with certified Meditation coach and Corporate Wellness Expert, Jen Alico. Jen shares how she got into tho practice, how it helped her own experience of burnout, and how it helped her discover her passion of helping others. You can find Jen here on instagram to follow for more. If you would like to sign up for the Calm Body Calm Mind event, click here to officially claim your spot.
#59 Spooky Spills with Iris
October 30, 2022 10:00 - 1 hour - 61 MBHi babes, in this episode Iris is back to ask me the questions I get asked about my Psychic Medium gift all the time! Questions you most likely have always wanted to ask me! So now you have all the answers about how I channel, what it feels like to be a Psychic, and much more! Follow me on instagram here to check out more of my gift.
#58 You're not crazy, you're healing
October 16, 2022 04:00 - 32 minutes - 30 MBHi babes! In today's episode, I share all about how you are not crazy! You are simply healing. This healing journey isn't easy and it never will be. It's overwhelming, emotional, and you feel like you're losing so much, but trust me when I say this journey is going to be the best thing you've ever experienced in your life. It will be all worth it in the end. Fore more, follow me on instagram here!
#57 Prioritization. It's not selfish, it's necessary.
October 16, 2022 04:00 - 30 minutes - 28 MBHi babes, in this episode I talk about how prioritizing yourself is so important for your mental growth. Prioritizing yourself can be difficult for multiple reasons but it its till necessary. When you prioritize everyone but yourself, you are the last person the laugh, to eat, to just be happy. And that is not something we want to have when trying to love and accept ourself fully. Follow for more on instagram here!
#56 Breaking up with your Therapist
October 09, 2022 10:00 - 27 minutes - 24.9 MBHi beautiful babes! In this episode, I share my experiences with therapy. I open up about the therapists that have worked for me and the ones who haven't. Sometimes you won't mesh with a therapist and that is simply okay! You won't love every therapist there is and that is important to remember. But although you won't love every therapist, that doesn't mean give up on this healing journey. That means you have to advocate for yourself until you find the right one! If this episode resonates wi...
#55 Self Love is Sexy with Jordan D'Nelle
October 02, 2022 10:00 - 1 hour - 68.5 MBIn this episode, I sit down with Sexual Health Educator, Jordan D'Nelle. Jordan shares tips about how sex can be used as a powerful, confident tool with women instead of something that tears women down. As a sexual education coach, she is breaking the stigma with sex all together. We talk about how intimacy with yourself is actually a great way to gain a better internal relationship with your higher self and become more comfortable with who you are. How speaking up and knowing what you want ...
#54 *HIGHLY REQUESTED EPISODE* Premonitions and Angel Numbers
September 25, 2022 04:00 - 23 minutes - 21.8 MBHi loves, in this episode I share about the highly requested topic of Premonitions and Angel Numbers! I get asked about these two things all the time and have been asked to make an episode explaining it as well so here it is! If you enjoyed this episode, please screen shot it and post it on your Instagram and tag me as spiritualselflovewithshatel !
#53 Discovering Spirituality with Iris
September 18, 2022 10:00 - 1 hour - 61.7 MBIn this episode, Iris and I sit down to talk about her discovery with Spirituality. We share all about how her culture is actually connected to Spirit but her church told her to stay away. Understanding as an adult, her heart belongs in both places, she has grown so much and has taken advantage of learning more about what Spirituality truly is. Follow spiritualselflovewithshatel on instagram for more!
#52 Healing is Messy
September 11, 2022 10:00 - 33 minutes - 30.9 MBHi loves, in this episode I share how messy healing can be! Healing is not an easy journey. It is not a fab instagram post or a Pinterest post. This is your life and it has a lot of roots that go deep. Healing is a choice you have to choose every day. It is not easy not comfortable. But it is so beyond worth it. Listen to this episode as I validate all the emotions you experience during your healing journey. For more, follow me on instagram at spiritualselflovewithshatel or FB at Shatel Pet...
#51 A meditation anyone can do!
September 04, 2022 10:00 - 9 minutes - 9.1 MBMeditation has become such an important practice in my life. And today I want to share one that anyone, including you can do! The biggest excuse you will have to not meditate is simply you don't have time. So I wanted to show you that you absolutely do! Here is a meditation you can do in the shower! When you do this meditation, please tag me on instagram and let me know what you think! Follow me on fb at Shatel Peters or instagram at spiritualselflovewithshatel
#50 My secret to Manifestation
August 28, 2022 10:00 - 21 minutes - 19.2 MBEpisode 50!! I cannot believe I have 50 episodes on my podcast, wow! This week we are talking about Manifestation. Specifically manifesting more of what you want in your life. I have been studying manifestation for over 2 years now and it is a complicated system..... but it doesn't have to be! I share my biggest tip in this episode to help you manifest more of what you are looking for and less of what you don't. For more, follow me on fb at Shatel Peters or on instagram at spiritualselflove...
#49 Healing your inner child
August 21, 2022 10:00 - 33 minutes - 30.9 MBIn this episode, I share the steps to beginning the healing process of your inner child. I have received a few questions around this topic and decided to really explain it in detail on the podcast! Healing your inner child is not easy and can be very difficult for most. But it is beyond rewarding and what you need to do to become the best version of you. Follow me on fb at Shatel Peters or on Instagram here
Toxic Positivity
August 13, 2022 04:00 - 34 minutes - 31.7 MBIn today's episode, I share what toxic positivity is and looks like and how you can change it in your life. Toxic positivity is something we all participate in because of how mainstream it has become. Hush hush, we cannot talk about anything negative. Don't lower my vibe. These are examples of toxic positivity. When it comes to life, we are meant to live happy moments just as much as lower moments. It is okay to sit with the low vibrations, it's actually where we grow the most. Follow me o...
Family is not always blood
August 07, 2022 10:00 - 32 minutes - 29.9 MBIn this episode, I share what it looks like listening to your intuition when it comes to family. Just because someone holds the title of a family member doesn't mean that they should have the right to continuously abuse you. It doesn't give them the excuse to treat you however you want. So, I share what to look out for, how to listen to your intuition when it comes to a heavy topic like this, and more. To book a reading or reiki session with me, go to shatelpeters.com Follow me on instagr...
#46 Doing all the things without getting results
July 31, 2022 04:00 - 32 minutes - 29.5 MBIn this episode, I am sharing the reason why you are doing all the things but not receiving the results you are wanting. There are so many different reasons this could be happening but in this episode, I share the main reasons why this is happening. Manifestation is for everyone and absolutely can be for you too! Follow me on fb at Shatel Peters Or instagram here
#45 Interview with Self Love Student, Brooke Gregorio
July 10, 2022 18:47 - 49 minutes - 45.5 MBHey lovies, in this episode I interview Brooke Gregorio, a previous self love student. Through taking this course, Brooke has been able to find her way to living a bolder, more confident person and has learned to stop allowing others opinions run her life. Brooke has a previous history of Christianity and did not have anyone to help her through understanding her spiritual beliefs, such as psychic mediumship. Since being fiends, her and I have been able to help each other on many different le...
#44 Girl, just get your hair wet!
July 04, 2022 18:30 - 59 minutes - 82 MBHey babes! In this episode, I share 20 things I learned in my 20s. My 20s were tough years and great years but overall, it was spent doing a lot of awakening and healing. I am still healing today but so thankful I began this journey in my 20s. One of my favorite lessons I've learned is the title of this episode. Just get your hair wet. I have spent many times above water worrying about what I would look like and not wanting to get my hair wet because of that. I would make sure my makeup was ...
#43 Living with CPTSD
June 27, 2022 17:30 - 42 minutes - 58 MBIn this episode, I talk about what CPTSD is and how it effects a persons brain. CPTSD is a condition that is caused by a person experiencing multiple traumas, while PTSD is a situation around one trauma. Having this condition, you may experience some symptoms of PTSD along with some additional symptoms, such as: difficulty controlling your emotions. feeling very angry or distrustful towards the world. PTSD can be very confusing, hard to understand, and difficult to face. It is something you ...
Kelly Austin and Jungian Psych!
June 18, 2022 04:00 - 1 hour - 92.6 MBIn this Episode, I interview Kelly Austin. She shares about her work she does and how she got into it during quarantine. Kelly is certified in Jungian Psych, Intuitive healing, Reiki, and Astrology. She took Quarantine to reflect on what she felt most passionate about life and decided to take a different career path after working in music for 10 years. She is now a practicing mentor and help women uplift their lives to become better versions of themselves. Go to Kellyaustinmentoring in ins...
What it is like having a reading with me!
May 22, 2022 04:00 - 36 minutes - 49.5 MBIn this episode, I share all about what it's like having a reading with me, as a Psychic Medium! I share all the in's and out's of how my readings go and how I give my clients the information I receive from them. If you have ever wanted a reading, this is the episode for you! Follow me on instagram at spiritualselflovewithshatel And on Facebook at Shatel Peters
#40 The Difference between Masculine and Feminine Energy
May 15, 2022 10:00 - 40 minutes - 55.2 MBIn this episode, I discuss the difference between Masculine and Feminine energy. Every soul on this earth has both masculine and feminine energy. Traditionally, men have stronger masculine energy and women have stronger feminine energy. With this being said, it is important for both men and women to allow the two energies to flow equally within them. I share how this can happen and what it looks like when the energies may not be equal within someone. Follow me on instagram at spiritualself...
#39 New changes coming!!!
May 08, 2022 10:00 - 26 minutes - 36.1 MBI have new things to share with you and I am so excited! I have a new microphone, new intro, and new ending. Yay! So exciting! If you like this episode, please leave a 5 start review and let me know what you think.
#38 It's okay to celebrate YOU
April 24, 2022 10:00 - 25 minutes - 23.4 MBHey love, in todays episode I share with you my experience about learning that it is okay to celebrate me. I truly feel that as women, it's hard to have the spot light on us for many reasons. I faced this reality when it came time to my shower. I was overwhelmed with the idea of not being in control of the day and having to allow other people run an event for me. It was scary to walk into my shower not knowing a thing but the amount of abundance and love I felt that day is something I will n...
#37 Protecting myself as an Empath
April 17, 2022 10:00 - 36 minutes - 33 MBAs an Empath, it is so easy to leak your energy out to whomever is around you. This is so completely draining in so many ways if you don't know how to control it. In this episode, I share more details about being an emotional and intuitive empath. These are the two most common empathic types and the two most common empaths that leak their energy. If you have ever been around someone who feels like they are sucking the life out of you, it's most likely because they are. Protecting your energy...
#36 What type of Empath am I?
April 03, 2022 10:00 - 31 minutes - 28.4 MBHey Love! Today I am sharing with you different types of empaths you possibly may be. In this episode I share 7 different types of empaths that you may be. Listen to see which one you relate too the most and let me know in a review! Find me on instagram at @spiritualselflovewithshatel Or fb at Shatel Peters
#35 Self Love is a choice...Just like Self Hate
March 27, 2022 10:00 - 27 minutes - 25.6 MBHi love! Today I speak all about how Self Love is a choice and so is Self Hate! It is important for you and anyone else to understand that just like you choose to love yourself, you also choose to hate yourself. I share 3 simple tips to practice every day so you can gain more self love and more self confidence. You are the one in control of your inner being so it's time to put things into action! Follow me on instagram at spiritualselflovewithshatel Or Facebook at Shatel Peters Xo, Shatel
#34 The Story You Tell Yourself Matters
March 20, 2022 10:00 - 31 minutes - 29.1 MBHey love! So happy you are tuning into another episode of the Higher Love Podcast! Today we are talking about the story you tell yourself. This matters probably more than you realize. When you tell yourself you're a forgetful person, you will naturally forget everything because thats the story you're telling yourself. If you tell yourself you remember things easily, that is what your memory will start doing. It's more often than not that I realize people don't truly get the impact of the sto...
#33 Your Ego is showing
March 13, 2022 10:00 - 41 minutes - 37.8 MBHey love! Today we are talking all about how your Ego is showing! When we are not fully aware of the two versions of ourselves, higher vs ego, its really hard to determine when our ego is showing because it is simply running every day for us. But, when we finally get to a place where we feel aware enough to know the two sides, pointing out your ego will be very easy! You know when yours or someone else ego is showing when they come from a loud, scares place. You can hear the anxiety in their...
#32 To upgrade your life, it starts with you
February 27, 2022 11:00 - 33 minutes - 30.5 MBClick HERE to get inside my Live Laugh Love your life challenge and learn how to release your trauma in order to attract your dream life!
#31 PT 2 It is not your job to water things that refuse to grow up
February 20, 2022 05:00 - 44 minutes - 40.3 MBIn episode #31, I do a part two of "it's not your job to water things that refuse to grow up". I share 5 signs you are breaking through generational trauma. During my own personal journey, I didn't have an outlet or someone to turn too to help me explain what I was going through and experiencing. It was lonely, confusing, and tiring. I wanted to create an episode explaining, if you are experiencing any of these, you are most likely experiencing a break from generational trauma and I wanted t...
Ep. 30 It is not your job to water things that refuse to grow up
February 13, 2022 11:00 - 47 minutes - 43.3 MBBreaking generational trauma is not for everyone. It is hard and lonely but so incredibly worth it. In this episode, I share my own experience with breaking my family trauma. It has been a long journey for me but I am finally in a position where I can feel safe enough to share my story for the first time. My story is my own story so I do recognize this may not be other family member preceptive and for a long time that scared me and made me nervous. Who would say I was lying or making things ...
#29 What is Spirituality?
January 30, 2022 11:00 - 34 minutes - 31.9 MBWith the mainstream of society making everything glamours, I wanted to sit down with you today and talk about what Spirituality really is. Share how Spirituality is a way of living, it literally is our body in physical form with a soul inside. We are soul first then physical but a lot of people will think it's the other way around. So sit with me and lets talk about what Spirituality really is.
#28 The Dos and Don'ts of 2022
January 23, 2022 11:00 - 29 minutes - 26.9 MBThe Dos and Don'ts of 2022. We are leaving poor decision making behind us and learning to have grace with ourselves! There is so much pressure in todays society to be perfect. Know it all and if you forget something, shame on you. Truth is though... No one knows what they are doing! Shhh, keep that between you and me! That isn't supposed to be a secret everyone knows about! But it's the truth! Fake it until you make it is a serious reality everyone is practicing but acting like they actually...
#27 Motivation is a Unicorn
January 17, 2022 17:20 - 31 minutes - 29.2 MBWith the new year comes the cliche of motivation with all sorts of goals for yourself. Successful people will be the first to share they do not run off motivation itself. They run on inspiration and discipline. Motivation is there when you need a quick push to finish that last workout or to finishing that last page when reading. It is a burst of energy that goes away as fast it comes. To complete your long term goals, you need to be focusing on inspiration and discipline. Lets go into the ne...
Let's Recap 2021
December 26, 2021 05:00 - 39 minutes - 35.9 MBIn this episode, I look back in the past year, 2021, and review everything I have accomplished. I have never done this before so looking back really humbled me and put so many things into preceptive. It's so easy to feel like your new wasn't the best when you don't look at all the things you have done. Some of my goals were small, some were huge. But regardless, 2021 was a major stepping stone for me to continue building my empire, working from home and kicking ass as my own boss. To book ...
Is trauma running your life?
December 12, 2021 18:50 - 46 minutes - 42.9 MBIn this episode, I talk about the signs of trauma running your life. When you have unhealed trauma from your childhood, it can cause many issues with different areas in your life that you may not even realize is related to your childhood. The average person has had some type of trauma in their early life. Any trauma before the age of 7 is embedded into the subconscious mind and becomes a form of an identity to that individual. Example of being told at the age of 5 they are stupid, overly emo...
4 Stages of Grieving the Loss of your Old Self
December 05, 2021 05:00 - 38 minutes - 35.2 MBSomething that isn't talked about enough is the experiences you go through when going through a Spiritual Awakening. When going through such an intense transformative time in our lives, most of us will experience something similar to grieving the loss of who we used to be. If you have experienced this, it is completely normal and something most people go through. Before you experience your Spiritual Awakening, you most likely lived in this world you are very comfortable with, whether or not ...
Take a minute to breathe with me
November 21, 2021 05:00 - 16 minutes - 15 MBOur breathe controls so much more than we realize. When we take a moment to stop and breathe, we are able to be in a much better place. When we are suffering from an anxiety attack or something that is difficult to comprehend, often times you will find yourself breathing quickly and fast. When breathing like this, you are not able to think properly, comprehend what is actually going on and so much more. When you take a moment to breathe, like really breathe. In through your belly and out thr...
5 Tips to Overcoming Depression
November 14, 2021 05:00 - 26 minutes - 23.9 MBIn this episode, I give my 5 best tips to overcome depression. When it comes to healing from a mental illness, it is truly about working on yourself and making the connections from within to overcome this low vibrational state. When we are in a low vibrational state, it doesn't have to be pushed away quickly. There are actually great benefits in sitting with your low vibrational state for a while to figure out what has brought you here after all. Depression is difficult to work through but n...