High On Self Care
59 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 16 ratingsHigh on Self Care is gives you the tools and permissions to live your best abundant life with Cannabis and Self-Care. This podcast is for women of color who are looking to learn more about how they can use cannabis and self-care to design a life that is beyond their wildest dream.
Every Thursday, we explore topics such as boundaries, self-care routines, mindfulness, yoga, high meditation, sleep, energy healing, journaling, sex, and all things weed including research, science, and tips to using cannabis intentionally.
If you're a black woman or woman of color looking for a safe space to learn about the magical benefits of mixing cannabis and self-care, you're in the right spot!
Ways to Join the Mary Zeal Community:
Get 420 Self-Care ideas for your personality ➡️ MaryZeal.com/Quiz
Download our Beginner to Bud-Boss: Cannabis 101 Guide and other free resources at MaryZeal.com/Free
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Episodes
08. 3 Secrets You Need to Be Consistent with Self Care
February 25, 2021 11:00 - 43 minutes - 59.3 MBDid you know there are secrets to cracking the self-care code? On this episode of the High on Self Care podcast, I spill all of my secrets to making the most out of your self-care journey. What You'll Learn The 3 Secrets You NEED to Know for Self-Care to Stick How to create a daily self-care routine The 1 question I had to ask myself to start living an intentional life Resources Mentioned: Morning Routine Checklist Meditations from the Mat Help Texas - Beto O'Rouke's Powered By...
07. Self Love, Self-Care & Cannabis
February 18, 2021 11:00 - 21 minutes - 29.2 MBWho couldn't use more tips on self-love? On this episode of the High on Self Care podcast, I talk about practical ways that you can express more love to yourself and why it is so important. I also give you some ways to add cannabis to your self-love tool kit as well! What You'll Learn The subtle difference between Self-Care and Self-Love Actions you can take TODAY to show more love to yourself How to use cannabis with self-love actions to go deeper Get the show notes and more info he...
06. Cooking a Cannabis-Infused Valentine's Day Dinner
February 11, 2021 11:00 - 24 minutes - 34.1 MBOn this episode of High on Self Care, I chat with Chef Jazz, a cannabis chef based in Washington D.C. about cannabis and food. We discuss ways you can create your own infused meal at home, just in time for Valentine's Day! What You'll Learn The basics of using cannabis in your food Cannabis as an aphrodisiac Tips for planning your own cannabis-infused meal at home Get the links mentioned and more info here: MaryZeal.com/06 Ready to create a daily routine that you'll actually st...
05. Cannabis & Sex - 4 Ways to Have the Best High Sex
February 04, 2021 15:48 - 19 minutes - 26.8 MBIn this episode of the High on Self Care podcast, we explore ways to add cannabis to your sex life to increase pleasure. I walked through the ways that cannabis interacts with your body via the endocannabinoid system, why pleasure & masturbation is a form of self-care, and how to use cannabis to stimulate your libido. You'll Learn: How cannabis interacts with our bodies & wtf the Endocannabinoid System is Cannabis as a stimulant for the libido Why orgasms are a form of self-care 4 W...
04. Mindfulness, Meditation, and Movement to Elevate Your Self-Care
January 28, 2021 15:53 - 1 hour - 101 MBIn this episode of High on Self Care, I interview Dr. Vanessa Lorraine Jackson, life coach, artist, educator, yogi, and mindfulness practitioner about how mindfulness, meditation, and movement help you get aligned with your desires. Get the show notes and more info here: MaryZeal.com/04 Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist. New to cannabis? Learn more about how it interacts with our system & how to get started in my free guide!...
03. 4 Easy Steps To Create A Morning Routine You'll Love
January 21, 2021 17:01 - 20 minutes - 27.8 MBIn this episode of High on Self Care, you'll learn: Why a morning routine is important for self-care How our habits affect our self-care 4 Easy Steps to Creating a Morning Routine Activities that you can use with cannabis in your morning routine My Current Morning Routine: weed, meditation, yoga, and journaling. Ready to create your own morning routine? Get my free morning routine checklist to get started! More Ways to Connect: New to cannabis? Want to learn more about how weed...
02. Get Better Sleep Using Cannabis
January 14, 2021 01:07 - 15 minutes - 21.1 MBWant to get better sleep? Listen to this episode to learn about ways I use cannabis to get better sleep at night to fight my insomnia. If you are a stoner that needs help learning ways to prioritize and implement self-care using your favorite plant and want to learn more about cannabis along the way, you’re in the right place! High on Self-Care is a podcast from MaryZeal.com, a growing community for WOC who love cannabis and want to use it as part of their self-care routine. Ways to Jo...
01. How to Set New Years Resolutions
January 14, 2021 01:01 - 12 minutes - 16.9 MBReady to set a New Years Resolution? Use these tips to get started with setting goals for 2021 that mean something to you and prioritize self-care. If you are a stoner that needs help learning ways to prioritize and implement self-care using your favorite plant and want to learn more about cannabis along the way, you’re in the right place! High on Self-Care is a podcast from MaryZeal.com, a growing community for WOC who love cannabis and want to use it as part of their self-care routine....
00. My Cannabis Story & Welcome
January 13, 2021 04:28 - 13 minutes - 18.5 MBWelcome to the High on Self Care podcast where we discuss ways to use cannabis & self-care to build a life that you desire! This first episode is about my cannabis story including how I used cannabis to deal with my insomnia after a serious wake-up call. I also discuss what you can expect from this podcast including info about: Meditation Yoga Astrology Sex And of course, all things weed! If you are stoner that needs help learning ways to prioritize and implement self-care us...